Alkaline Foods for Your Alkaline Diet


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ARTICLES

Invitation to Life Saving and Improving Lectures

The Alkaline Lifestyle: Scientic Proof

The Sensational Liver Cleanse

The Oil Change for your Body

The Most Alkaline Foods

Try to Buy Organic

The Protein Marketing Myth

Really Good Christmas Gifts

The Hidden Dangers in Deodorant and Skin Care

What Deteriorates Our Health and Beauty

Our Breakfast is Very Important

Eat to Live

The Truth About Dietary Supplements

What you Should Know about Burns

The Veggie Myth

Really Good Christmas Gifts For a pH Balance Diet

04-12-2012

Everybody is always looking for enriching Christmas gifts. This year we like to make it easy for you to express your love and care to dear ones. We created 3 different packages with very attractive prices:

1. Dr. Jentschura's Alkaline Diet Vitality Starter Kit

165 g Aromatic WurzelKraft, 2,5 weeks of all minerals + vitamins + vital substances

50 bags 7x7 AlkaHerb, Cleansing Tea

750g AlkaBath, 15 full or 100 footbath/AlkalineStockings

500 g MorgenStund, Alkaline Breakfast Porridge, 14 portions

Energy Brush, finest bronze bristles made of a sensible alloy of copper and zinc

Plus 1 free 75 g AlkaBath

Regular $132.45

Christmas Special $99.95 Click here

2. Dr. Jentschura's Vitality Kit Uplift Health and Beauty

'Health By Purification' by Dr.P.Jentschura: Best-selling book

330g Aromatic WurzelKraft, 5 weeks of all minerals + vitamins + vital substances

500g MorgenStund, Alkaline Breakfast porridge, 14 portions

50 bags 7x7 AlkaHerb, Cleansing Tea

750g AlkaBath, 15 full or 100 footbath/AlkalineStockings

AlkaStockings, Detoxification overnight

BathBrush, Premium natural brush with light colored Chungking bristles

Plus 3 free AlkaBath 75g

Regular $242.65 Christmas Special $199.95 Click here

3. For all those whe like to make sure that you or your loved ones gets their monthly supply of Dr. Jentschura's powerful products we created

Dr. Jentschura's Alkaline Power Package 'Ease of Mind'

Get your monthly alkaline balancing package with:

330g WurzelKraft, omni-molecular life food, made out of 100 plants, aromatic blend

750g AlkaBath for 15 alkaline full bath

50 bags AlkaHerb, blood cleansing tea with 49 herbs

1000g MorgenStund, Alkaline generating porridge with buckwheat, millet, fruit, nuts and amaranth (Organic, Gluten Free)

800g Tischlein, Quinoa, millet and 8 vegetable (Organic, Gluten Free)

Regular $141.95 CAD

Special $119 Click here


Try to have an alkaline diet to stay healthy. If you are suffering from menopause symptoms you need to have a healthy, alkaline life style.




What deteriorates our health and beauty?

30-11-2012

What deteriorates our health and beauty?

Harmful amounts of acids and toxins are accumulated in our bodies. Alkaline neutralizing nutrients in the form of natural, energy-rich minerals and trace elements are barely even contained in processed, concentrated foods, and are instead replaced by horrendous amounts of 'empty' calories. The overview shows just a few typical acid-inflated, nutrient destroying foods, drinks and energy-consuming behavior:

Meat and meat products

Uric acid

Pork

Sulphuric and nitric acid

Sweets,Sugar, White flour products

Acetic acid

Artificial sweeteners

Formic acid

Soft drinks

Phosphoric acid

Coffee, black tea, red wine

Tannic acid

Pain relievers

Acetylsalicylic acid

Physical overexertion

Lactic acid

Stress, anger

Hydrochloric acid

These acids....

Create overweight and obesity! As Dr. h.c. Jentschura states the body creates fat cells in order to protect our organs from excess acids. The fat is designed to carry these acid wastes away to other, less critical areas of the body and it clings to these organs to provide protection. Once the body is rid of acid wastes (through a healthier diet and exercise) it no longer needs to hang onto these fats for protection and it lets them go.

Weight problems are also compounded by the result of yeast and fungus overgrowths wreaking havoc on our digestive systems. Yeast and fungus thrive in an acidic environment. Because your body is now not able to properly process foods and extract the full nutrition from the foods that you eat. That is why people with a poor diet are always hungry. Also yeasts and fungus crave for more sugar, which further fuels the yeast growth.

Following a diet of mostly alkaline foods (fresh and raw vegetables, salads, fresh alkaline fruits, seeds, nuts and pure alkaline water) will clean your system of the yeast and fungus overgrowth and will flush your body of the excess survival fat.

Acidification or acidosis (Dr. Jentschura's term) will cause our body to leach alkaline minerals from our bones, muscles and other tissues to ensure that the blood maintains its delicate alkaline balance. This removal of alkaline minerals inhibits efficient and effective cellular and body metabolism - making us weak. Put most simply - over acidification drains our bodies of energy and inhibits the body's ability to use stored energy reserves. And as if that was not enough - with the leaching of calcium from our bones, osteoporosis very often follows.

Causes Allergies: Mycotoxins thrive in an acidic environment and severly stress the immune system leading to it being constantly overworked and stimulated into response mode. The result of this is absurdly heightened sensitivity to nutrition and chemicals is what is more commonly known as an allergy. Excess mucus, soreness, swelling, eczema etc are all ways for the body to eliminate toxins.

Causes Free-Radical Damage and Premature Aging!: Acidosis is a symptom of - and a cause of - oxidative stress and lipid breakdown. The effect of this is that free radical damage is then promoted, attacking cell walls and membranes before killing the cells themselves. The outcome of this? Wrinkles, age spots, dysfunctional hormonal systems, poor eyesight, bad memory and foggy thinking - at the very least. Premature aging could become the least of your concerns!

Causes Excess Mucus: Mucus is normal. It is just another mechanism by which the body eliminates toxins - it coats everything we ingest and engulfs the toxins. When toxins are engulfed the mucus becomes sticky, thick and cloudy in order to trap the toxins in. Acidic foods and drinks always contain toxins which cause so much mucus that we seem to be constantly blowing our noses! The worst offenders are dairy products, animal protein, white flour and pastas, chocolate, coffee and alcohol

Acid is corrosive - and overly acidic blood and bodily fluids almost immediately begins to erode and destroy cell walls of the heart, veins and arteries - leading to a much weakened cardiovascular system.

Fatty acids are absolutely essential to the proper functioning of the brain and nervous system - without them any number of neurological problems can arise (including depression, bipolar and other mental health problems, Multiple Sclerosis, Parkinson's disease, brain development and learning in children, mood swings, ADHD and many more).

With the acid problems above, including increased LDL Cholesterol and compromised cell health - the heart has to work increasingly harder to move blood around the body. Acidosis is also to blame for venous vasoconstriction (meaning a decrease in diameter of the blood vessels) - which further adds to the workload of the heart and raises blood pressure!

For healthy cell regeneration and DNA-RNA synthesis - a cell pH CANNOT BE ACIDIC. On the flip side of this - for a cancer cell to grow, the cell pH HAS TO BE ACIDIC! An acid pH dramatically accelerates the possibility of the formation of mutated cells - otherwise known as cancer. Cancerous cells cannot contain hydrogen atoms - and healthy (alkaline balanced) cells contain plenty of hydrogen. In fact, the addition of hydrogen to cancerous cells actually heals them!

When our bodies are suffering from over-acidification the problem becomes compounded by the fact that an acid pH decreases the amount of oxygen than can reach our cells. Without oxygen our cells die!

Try to have an alkaline diet to stay healthy. If you are suffering from menopause symptoms you need to have a healthy, alkaline life style.




These Alkaline Generating Products Must Be At Your Home

26-11-2012

Our blood connects the 100 million cells in our body to make up a meaningful whole. For its many diverse functions, blood requires an alkaline pH value between 7.35 and 7.45. Only within this alkaline range blood flows optimally, nourishes cells and keeps the body cleansed.

All of our foods and drinks have either alkaline or acid generating effects inour bodies.

Due to our modern fast food and living civilization most of the food we eat barely deserves to be called 'nourishing'. It is often mass-produced, pre-cooked, frozen or pre-processed in one or another way. The ingredients in these products often originate from mono cultures grown in impoverished soil. These types of foods lack essential nutrients and do not provide us with the vital energy that we need. This lack of nutrients especially minerals causes the fact that most of our food is acid generating.

To prevent our body from acidification we should offer it lots of fresh and organic produce (if possible) each and every day.

These alkaline generating foods & vegetables should be on your shopping list:

2 bunch Cale (my favourite)

Cucumbers

Lettuce

Rocket/Rockquette/Rucola/Arugula

3 Grapefruits

Capsicum/Peppers

Spinach

1 bunch Celery

Garlic

Lemons

Limes

Carrots

Sweet Potatos

Tomatoes

Brussels Sprouts

Beetroots

Broccoli

Chillis

Cauliflower

1 bunch of Coriander

1 bunch of Basil

1 bunch of Spring Onions/Shallots

1 packet of Beansprouts

Fridge & Freezer

Organic Silken Tofu

Organic Firm Tofu

Unsweetend, Organic Soy Milk/Almond Milk

Almond Paste

Organic Olive Oil

Avocado Oil

Sesame Oil

Dry/Pantry/Cupboard

Kidney Beans

Chick Peas/Garbanzo

Black Beans

Lentils

Bragg Liquid Aminos

Soba Noodles (Buckwheat)

Brown Rice

Sprouted Wraps/Tortillas

Sprouted Bread

Flax Crackers

Herbal Teas: peppermint, nettle, redbush/Rooibos, Lavender etc

Dried Herbs & Spices: ginger, cumin, chilli, coriander seeds, nutmeg, herb mix, cardamom, turmeric, cinnamon etc

Try to have an alkaline diet to stay healthy. If you are suffering from menopause symptoms you need to have a healthy, alkaline life style.




Dr. h.c. Jentschura's lecture tour in Canada!

25-10-2012

Dr. Jentschura is the German biochemist and natural doctor known for his 30 years of clinical work using the 'alkaline' approach to achieve health and healing.

The creator of the Triple Jump to Purifiction as well as author of the best-selling book "Health By Purification" was in Toronto, Ottawa, Calgary and Edmonton.

Dr. Jentschura's lecture tour in Canada was such a success.

People loved his knowledge about our body's biochemistry and achieving great health using his alkaline triple jump products. By the way the gentleman is 72 years old and got the looks and vitality of a young man.

Try to have an alkaline diet to stay healthy. If you are suffering from menopause symptoms you need to have a healthy, alkaline life style.




Kale, My Absolute Super Food

27-09-2012

Kale is my favourite super food! Awesome in a smoothie or steams. Loaded with health!

Kale is the best leafy green beauty that is widely known for its cancer-fighting, cholesterol-lowering, antioxidant-rich, detoxifying goodness.

Less popular than spinach, but only because it has a history of being cooked poorly (like cabbage) - when done right it is absolutely delicious. If you eat kale 2-3 times per week you'll know it. Like spinach it is massively high in vitamin k, vitamin a and vitamin c and being leafy green it also has a huge chlorophyll content.

The reason it is so powerful against the cancer fight is that kale contains at least four glucosinolates.

I don't want to lose you here by using words like glucosinolates - all you need to know is that as soon as you eat and digest kale, these glucosinolates are really easily converted by the body into cancer fighting compounds.

Also quite amazing for lowering cholesterol, it should be noted that steamed kale is more effective for cholesterol lowering than raw.

Nutrients Per 1 Cup:

Vitamin K: 1327% RDA

Vitamin A: 354% RDA

Vitamin C: 88.8% RDA

Manganese: 27% RDA

Fiber: 12% RDA

Calcium: 11% RDA

Magnesium: 11% RDA

Iron: 9% RDA

Omgega 3: 7% RDA

Try to have an alkaline diet to stay healthy. If you are suffering from menopause symptoms you need to have a healthy, alkaline life style.




Reserve Your Spot At the Dr. h.c. Jentschura Lectures

26-09-2012

If you missed Dr. Jentschura's Canadian tour last year, now's your chance to soak it all in! Dr. Jentschura is touring Canada once again this October, beginning in Toronto... then Ottawa, Calgary and last, Edmonton!

Dr. Jentschura is the German biochemist and natural doctor known for his 30 years of clinical work using the -Y'alkaline' approach to achieve health and healing. Learn directly from the creator of the 'Triple Jump to Purifiction' as well as author of the best-selling book 'Health By Purification'.

Please find more details about the event below and how to sign up!

Looking forward to seeing you! :)

Schedule

Sun.14.10. Toronto Public Lecture at Eighty Gladstone, Diane Bruni's newest yoga centre

11:30am-1:30pm

No charge. Please make your reservation at eightygladstone@hotmail.com

Mon.15.10 Toronto Professional Training for NDs, RHNs and HDs 12.00-01.30 p.m. 1.5 h

Lunch lecture on Dr. Jentschura's 3 Steps to achieve the Alkaline-Acid Balance and Optimal Health geared toward educated individuals (NDs, RHNs and HDs) Restaurant Le Select Charge $20

Please make your reservation with Jeanette at theyogajunction@gmail.com

Mon.15.10.

Natures Emporium, Newmarket 6.30-8.00 p.m. 1.5h Public Lecture

No charge.

Please make your reservation with Jeanette at theyogajunction@gmail.com

Tues.16.10. Toronto 06.30 - 8.30 p.m. The Big Carrot. Public Lecture

on the Dr. Jentschura's triple jump. No charge.

Please make your reservation with Jeanette at theyogajunction@gmail.com

Wed.17.10. Ottawa

10:00 - 12.00 a.m. Natural Food Pantry Billings

Public Lecture. No charge.

Please make your reservation with the Natural Food Pantry Billings

2:00-4:00 p.m. Market Organics

Public Lecture

No charge. Please make your reservation with Market Organics

6:00-7:30 p.m. Rainbow Natural Foods

Public Lecture

No charge. Please make your reservation with Rainbow Natural Foods

Thu. 18.10 Calgary 6.30-8.00 p.m. Planet Organic North Calgary Public Lecture No charge. Please make your reservation with Planet Organic North

Fri.19.10. Calgary 6.30-8.30 p.m. Community Natural Foods, 10 Ave Public

Lecture. No charge. Please make your reservation with Community Natural Foods

Sat. 20.10 Edmonton 15.00 - 18.30 p.m. Seminar

Fees: $15.00 early registration before October 1th and $20 after

Please make your reservation with Reena at

info@youinfocusproducts.com

Delta Edmonton South Hotel & Conference Centre

4404 Gateway Blvd. Edmonton T6H 5C2

Try to have an alkaline diet to stay healthy. If you are suffering from menopause symptoms you need to have a healthy, alkaline life style.




Aspartame is used as a "healthy" sweetener in lots of products. Read why you should stay away from it.

22-08-2012

Ailments Resulting From Aspartame

Aspartame is used as an artificial sweetener in thousands of different products. The components of aspartame can lead to a wide variety of ailments. Some of these problems occur gradually while others are immediate, acute reactions.

A few of the many disorders associated with aspartame include the following:

Birth Defects

A study funded by Monsanto to study possible birth defects caused by consuming aspartame was cut off after preliminary data showed damaging information about aspartame. Additionally, in the book, While Waiting: A Prenatal Guidebook, it is stated that aspartame is suspected of causing brain damage in sensitive individuals. A fetus may be at risk for these effects. Some researchers have suggested that high doses of aspartame may be associated with problems ranging from dizziness and subtle brain changes to mental retardation.

Cancer (Brain Cancer)

In 1981, an FDA statistician stated that the brain tumor data on aspartame was so -Y'worrisome' that he could not recommend approval of NutraSweet.

In a two-year study conducted by the manufacturer of aspartame, twelve of 320 rats fed a normal diet and aspartame developed brain tumors while none of the control rats developed tumors, and five of the twelve tumors were in rats given a low dose of aspartame.

The approval of aspartame was a violation of the Delaney Amendment, which was supposed to prevent cancer-causing substances such as methanol (formaldehye) and DKP from entering our food supply. A late FDA toxicologist testified before the U.S. Congress that aspartame was capable of producing brain tumors. This made it illegal for the FDA to set an allowable daily intake at any level. He stated in his testimony that Searle's studies were -Y'to a large extent unreliable' and that 'at least one of those studies has established beyond any reasonable doubt that aspartame is capable of inducing brain tumors in experimental animals ... ' He concluded his testimony by asking, 'What is the reason for the apparent refusal by the FDA to invoke for this food additive the so-called Delaney Amendment to the Food, Drug and Cosmetic Act? ... And if the FDA itself elects to violate the law, who is left to protect the health of the public?'

In the mid-1970s it was discovered that the manufacturer of aspartame falsified studies in several ways. One of the techniques used was to cut tumors out of test animals and put them back in the study. Another technique used to falsify the studies was to list animals that had actually died as surviving the study. Thus, the data on brain tumors was likely worse than discussed above. In addition, a former employee of the manufacturer of aspartame told the FDA on July 13, 1977 that the particles of DKP were so large that the rats could discriminate between the DKP and their normal diet.

Diabetes

The American Diabetes Association (ADA) is actually recommending this chemical poison to persons with diabetes, but according to research conducted by a diabetes specialist, aspartame: 1) Leads to the precipitation of clinical diabetes. 2) Causes poorer diabetic control in diabetics on insulin or oral drugs. 3) Leads to the aggravation of diabetic complications such as retinopathy, cataracts, neuropathy and gastroparesis. 4) Causes convulsions.

In a statement concerning the use of products containing aspartame by persons with diabetes and hypoglycemia, the researchers says:

Unfortunately, many patients in my practice, and others seen in consultation, developed serious metabolic, neurologic and other complications that could be specifically attributed to using aspartame products. This was evidenced by the loss of diabetic control, the intensification of hypoglycemia, the occurrence of presumed 'insulin reactions' (including convulsions) that proved to be aspartame reactions, and the precipitation, aggravation or simulation of diabetic complications (especially impaired vision and neuropathy) while using these products ... Dramatic improvement of such features after avoiding aspartame, and the prompt predictable recurrence of these problems when the patient resumed aspartame products, knowingly or inadvertently.

Another researcher stated that excitotoxins such as those found in aspartame can precipitate diabetes in persons who are genetically susceptible to the disease.

Emotional Disorders

In a double blind study of the effects of aspartame on persons with mood disorders, findings showed a large increase in serious symptoms for persons taking aspartame. Since some of the symptoms were so serious, the Institutional Review Board had to stop the study. Three of the participants had said that they had been 'poisoned' by aspartame. Researchers concluded that 'individuals with mood disorders are particularly sensitive to this artificial sweetener; its use in this population should be discouraged.'(18) One researcher stated about aspartame, 'I know it causes seizures. I'm convinced also that it definitely causes behavioral changes. I'm very angry that this substance is on the market. I personally question the reliability and validity of any studies funded by the NutraSweet Company.

Additionally, there are numerous reported cases of low brain serotonin levels, depression and other emotional disorders that have been linked to aspartame and often are relieved by stopping the intake of aspartame.

Epilepsy/Seizures

With the large and growing number of seizures caused by aspartame, it is sad to see that the Epilepsy Foundation is promoting the 'safety' of aspartame. At Massachusetts Institute of Technology, 80 people who had suffered seizures after ingesting aspartame were surveyed. Community Nutrition Institute concluded the following about the survey:

'These 80 cases meet the FDA's own definition of an imminent hazard to the public health, which requires the FDA to expeditiously remove a product from the market.

Both the Air Force's magazine, Flying Safety, and the Navy's magazine, Navy Physiology, published articles warning about the many dangers of aspartame including the cumulative delirious effects of methanol and the greater likelihood of birth defects. The articles note that the ingestion of aspartame can make pilots more susceptible to seizures and vertigo. Twenty articles sounding warnings about ingesting aspartame while flying have also appeared in the National Business Aircraft Association Digest (NBAA Digest 1993), Aviation Medical Bulletin (1988), The Aviation Consumer (1988), Canadian General Aviation News (1990), Pacific Flyer (1988), General Aviation News (1989), Aviation Safety Digest (1989), and Plane & Pilot (1990) and a paper warning about aspartame was presented at the 57th Annual Meeting of the Aerospace Medical Association (Gaffney 1986).

A hotline was even set up for pilots suffering from acute reactions to aspartame ingestion. Over 600 pilots have reported symptoms including some who have reported suffering grand mal seizures in the cockpit due to aspartame.

Try to have an alkaline diet to stay healthy. If you are suffering from menopause symptoms you need to have a healthy, alkaline life style.




Avoid Stress, Anger and Frustration

17-07-2012

Breathe with all of your heart

You see, when your body is under a lot of stress, you experience the emotions typically associated with stress: anger, fear, anxiety, worry, frustration, hostility, etc. Each of these emotions produces acidic chemical reactions in your body that usually have adverse effects. Here are a few examples:

Anger, fear, and anxiety typically cause a complete shut-down of your digestive system. That means the elimination of toxic waste is stopping and we acidify our body.

Worry, hostility, and anger cause your stomach to excrete extra acids. The end results in more toxins and half-digested foods to deal with.

Letting go of stress, anger and frustration is the key! In 10 years from now on or even better when we die the reason for our stress will be obsolete. In this perspective there is actually no legitimate reason to worry or fight.

Deep Breathing helps!

The more oxygen you get into your body, the better you body will function, the more energy your body will have, the easier it can get rid of the acids in your body.

How do you breathe to alkalize?

You take deep breaths, filling the lower parts of your lungs to their fullest extent before filling the upper lungs (chest area). Hold the breath for a brief moment, and exhale slowly in reverse order. You'll need to use your diaphragm to make this happen, sticking out your stomach with each breath.

What we're after is keeping the lower parts of your lungs (the most blood-rich part) filled with air for as long as possible with each breath.

Take 10 breaths like this, 3-5 times a day

Try to have an alkaline diet to stay healthy. If you are suffering from menopause symptoms you need to have a healthy, alkaline life style.




The Scam around Dietary Supplements

29-03-2012

App. 95% of all dietary supplements is chemically/synthetically generated and the 'beneficial ingredients' are not absorbable because they are too big. Non-organic, synthetic minerals are 100-10.000 times bigger than organic, plant derived minerals. These non-organic minerals do cloak our system because the body cannot resorb them.

Chemically and synthetically generated dietary supplements provide incredible large amounts of daily value of minerals and vitamins but in a non-organic, non-ionic and non absorbable form. They cannot be absorbed by our body and are deposited in various parts of our body. These minerals are about 10.000 time larger that organic, ionic, water-soluble minerals which can be absorbed by your body. Now you understand why e.g. the British Medical Journal stated that non-organic calcium supplements were associated with a 30 per cent increased risk of having a heart attack.

Famous German magazine 'Der Spiegel' reported in January about a scientific study with 230, 000 subjects:'They also came to the conclusion that the increased intake of (chemically/synthetically generated) vitamin supplements significantly increased mortality, namely, vitamin A, beta carotene and vitamin E'

Dietary supplements are evaluated by their quantity of daily value: e.g. 200% of magnesium, 300% of vitamin C and so on. In nature these values are not existent because for instance a super healthy organic green salad contains only fractions of these amounts but its minerals/vitamins are completely re-sorbable. Why is that so? Because only plants have the magical power to transform non-organic stone minerals into organic therefore bio-available minerals.

Mother Nature is simply unbeatable. And trusting any company who sells chemical/synthetically generated minerals/vitamins with a big marketing budget could be pretty short-sighted because most of these products are on the market just since 1-15 years. Any customer who ingests these products is a 'voluntary test person' who even pays lots of money for their test. And sometime unfortunately the test results are negative as the British Medical Journal reported in case of the people who wanted to prevent Osteoporosis but end up with an increased risk of heart attack.

By the way: I found that even some products claim a natural source of vitamins and minerals in Organic Health Food Stores. They contain e.g. wheat grass or spirulina but also the producer added chemical/synthetically substances to 'show off with daily values'.

Having a great green organic diet and adding a completely natural and omni-molecular life-food like Dr. Jentschura's WurzelKraft is a safe and smart choice.

It is omni-molecular life food (it contains all elements of the periodic table) with its 100 (aromatic) and 106 (fruity) natural ingredients which are mostly organic and wild-crafted herbs and plants.

The name WurzelKraft means -Y'the power of roots'.

All elements our body is made of and does need are in it. So people can save money because usually they pay for lots of different products (vitamin C, Magnesium, Calcium, etc.)

It helps your kidneys excrete toxins/acids via urine.

The best thing about WK is that all minerals and vitamins are bio available and re-sorbable.

Choosing a completely natural dietary life food like WurzelKraft is a great choice.

We have some ND's who even create the miracle to help dialyse patients with kidney problems: These patients eat large amounts of Dr. Jentschura's WurzelKraft and bathe 3 times a week for 1.5 hours in Dr. Jentschura's AlkaBath.

Please get help for menopause and find good info on menopause.

Try to have an alkaline diet to stay healthy. If you are suffering from menopause symptoms you need to have a healthy, alkaline life style.




How To Combat The Symptoms Of Menopause Naturally

08-03-2012

Although part of the normal human aging process, the cessation of female hormone production can be very unpleasant. Women often experience hot flashes, irritability, a dramatic loss of libido, and sometimes even a greater incidence of osteoporosis. While not technically a disease, the symptoms of menopause may feel like one.

When hormone replacement therapy was introduced, it initially produced remarkable results. Long term testing, however, showed that women undergoing replacement experienced a greater incidence of serious complications, including heart problems and even cancer. These findings prompted the search for a safer and more effective way to control the worst symptoms.

Today, there is growing interest in restoring internal balances of acid and alkaline properties, rather than simply treating the worst outward menopausal symptoms. Imbalances are primarily a result of the unhealthy excesses of modern diet and lifestyle, which regularly expose the body to acidic toxins. Unhealthy acid levels encourage many signs of premature aging.

Restoring optimal alkaline and acidic balance can be accomplished through a specific process of physical cleansing and purification. This type of toxic elimination is designed to remove deposited substances not only from the skin and mucous membranes, but also from most cells, joints, membranes, tissues, and other organs where they cause inflammation.

The cleansing process begins with some major changes in lifestyle and diet. Eliminating refined, denatured, and chemically preserved food products immediately reduces internal stresses, especially when accompanied by increased levels of exercise and fluid intake. When coupled with medically supervised fasting, the body soon begins to rid itself of harmful substances.

By reducing acid and restoring proper alkaline levels, the entire organism begins to experience a rejuvenation, and many symptoms of menopause begin to fade, or even disappear altogether. This process has been successful for some individuals, even when others are ineffective. Women who undergo a process of cleansing not only feel better inside, but may also look younger.

Please get help for menopause and find good info on menopause.

Try to have an alkaline diet to stay healthy. If you are suffering from menopause symptoms you need to have a healthy, alkaline life style.




"Good And Bad" Carbohydrates by Dr. Jentschura

29-02-2012

Due to their molecular structure carbohydrates are divided into the so called simple and complex carbohydrates.

The simple carbohydrates are the so called monosaccharides (simple sugars like e. g. glucose and fructose) and disaccharides (double sugars like e. g. refined sugar crystals, malt sugar or lactose).

In opposition to the simple mono- and disaccharides the complex carbohydrates include all types of sugar (saccharides) that contain at least three monosaccharide molecules.

These are e. g. oligosaccharides (multiple sugars like e. g. raffinose (raffinose is a carbohydrate contained in plants, to be exact a triple sugar (trisaccharide)) as well as polysaccharides (multiple sugars like e. g. starch, cellulose, chitin).

As far as possible we should avoid simple carbohydrates that can be found mostly in sugar, sweets, honey and some fruits. Simple carbohydrates have the trait to increase the blood sugar level at a very fast pace and thus cause a high release of insulin and arouse the sensation of hunger!

Complex carbohydrates saturate longer and supply all kinds of important substances for our health. They contain many vitamins and are high in dietary fibres. Complex carbohydrates can be found in vegetables, grains, potatoes and leguminous plants.

The amount of carbohydrates in our diet should predominantly consist of complex carbohydrates. As they have to be broken down in the small intestine they are transferred into the blood at a slower but more continuous pace. Thus a constant blood sugar level is achieved for a longer amount of time. In this way a consistent supply with energy over a longer time is made possible. Moreover important vitamins, minerals and dietary fibres are delivered together with these carbohydrates. The organism has to spend energy to utilise long-chain carbohydrates, a process similar to the digestion of proteins.

The simple sugars (mono- and disaccharides) are turned into glucose quicker and arrive in the blood in a shorter amount of time. They let the blood sugar level rise quickly and increase the release of insulin. More insulin means a higher breakdown of glucose, a decrease of the blood sugar level and a renewed sensation of hunger.

Therefore you should consume few simple carbohydrates and better help yourself with complex carbohydrates. Superfluous carbohydrates are not discarded but stored in the liver and the muscles as a quickly utilisable body's own energy supply. Under certain circumstances surplus glucose can be transferred into fat. Thus when feeding on a diet very rich in carbohydrates (more than 500 g sugar per day) the well known fat stores can develop even if the diet is poor in fat.

The change of life or menopause has significant effects on a woman's body. You can check out the symtoms of menopause and how they can be managed naturally by visiting our website today

Try to have an alkaline diet to stay healthy. If you are suffering from menopause symptoms you need to have a healthy, alkaline life style.




Daily plan for an alkalinity providing diet by Dr. h.c. Jentschura

07-02-2012

Breakfast

A valuable breakfast rich in vital substances awards you with fitness and liveliness and is the best start for the day. Highly recommended and easily digestible is warm millet-buckwheat porridge. You can either bring it to a boil or dash it with hot water if you lack time. You can refine the pulp according to taste and individual tolerance. When put into a box it can easily be taken to work, school or kindergarten. If you are not hungry enough in the morning try a little fresh fruit.

As a second breakfast or snack we recommend for example a slice of wholemeal bread garnished with vegetables and a piece of fruit.

Of course you can once in a while give yourself a Sunday breakfast treat with fresh rolls and an egg. By the way, studies prove that people who breakfast are less frequently overweight.

Also we highly recommend to start your day with a super green smoothie: organic spinach, broccoli, kale, parsley, celery, 1 or 2 apples and 1 or 2 tablespoons of organic oils (sunflower, flaxseed,..) are awesome ingredients.

Lunch

Particularly people who spend a lot of time sitting down at work need a light lunch. After pizza, French fries or other high-calorie meals many people feel tired and heavy and lack performance for the rest of the afternoon.

At lunchtime the body can best digest salads and raw food. If you additionally eat a warm meal you should always eat the salad or raw food first. This way the digestion is promoted and important enzymes are activated.

If you have no possibility to cook at work you should bring packed lunch from home like e. g. a crisp mixed salad. Vegetables or legumes with potatoes, rice or gluten-free cereal are recommendable. Risotto, millet risotto and polenta are good alternatives to pizza and can be warmed up easily like vegetable, quinoa and potato casserole or vegetable stir-fry. Vegetable or millet patties or the like can also be enjoyed cold.

Nowadays almost every cafeteria has a salad buffet and a wide choice of other healthy meals. Oftentimes vegetarian dishes are also offered. Keep your hands off of large meat servings and oily sauces. Help yourself to a large serving of a side dish like vegetables, potatoes or millets instead. The slow increase of blood sugar level that is characteristic for these foods that rich in dietary fibres brings about a long-lasting feeling of satiety and prevents you from quickly getting tired after lunch.

Recipes for lunch

Quinoa-olive-salad

4 servings

2 cups quinoa

4 cups vegetable broth

1 small onion

3 teaspoons olive oil

3 tomatoes, cubed

2 carrots, shredded

100 g black or green olives

pepper and seasoned salt

Wash the quinoa seeds with hot water, let them drip off and lightly stew them in 1 teaspoon oil. Stir in the vegetable broth and let simmer for approx. 15 minutes. Let cool down and mix with vegetables and 2 teaspoons olive oil. Season according to taste.

Mixed salad with warm mustard vinaigrette

4 Servings

1/2 head endive

100 g arugula

1 ripe avocado

2 tablespoons olive oil

2 teaspoons sesame seeds

1 tablespoon lemon juice

2 teaspoons coarse mustard

Tear, wash and dry the salad. Peel the avocado, cut into thin slices and mix with the salad in a bowl. Slightly roast the sesame seeds in 1 tablespoon oil. After the seeds have cooled down stir in the lemon juice, olive oil and mustard. Pour the dressing over the salad immediately. Tasty with potatoes boiled in their skins.

Dinner

If people regularly have gastrointestinal problems after dinner they should try to eat little or no cereal, fruits, raw vegetables or salad after 18 p.m. Liver and digestive tract are already resting during this time. For this reason abovementioned foods can not be macerated adequately and start to ferment overnight. In this way toxic metabolic waste develops that burdens liver and intestine. Eat vegetable soups or stewed vegetables with potatoes, millets or quinoa for dinner to avoid this.

If the reduction of weight is first priority for you try to avoid foods with a high amount of carbohydrates in the evening. You can really boost the overnight fat burning by following this advice. Eat a large serving of vegetables with maybe a small protein addition like e. g. cheese or a small piece of meat or fish instead of potatoes, bread or rolls, cereal and the like.

Recipe for dinner

Vegetables from the oven

Vegetables like pumpkin, carrots, eggplant, zucchini, bell pepper, potatoes, etc. according to taste

Olive oil

Pepper and seasoned salt

Preheat the oven to 150 ºC. Wash and chop the vegetables and dab them with oil. Put the vegetables with the cut surface facing upwards onto a baking plate laid out with baking paper. Bake for approx. 20 minutes in the preheated oven. Season with pepper and seasoned salt. Serve with a dip like e. g. vegetable sunflower spread, guacamole or creamed cheese with linseed oil.




How To Alleviate Symptoms Of Menopause In A Natural Way

02-02-2012

How To Alleviate Symptoms Of Menopause In A Natural Way

The symptoms of menopause afflict most women in their mid-forties to fifties. They include factors such as sweating, depression, weight increase, hair loss, osteoporosis, arthritis and heart attack. Finding natural easing for the common menopausal links is described in work by Dr. Jentschura of Germany. He links many diseases and experiences of this life period to acidic toxicity in the blood and body systems.

The term itself means a cessation of menstrual cycles. Because the gradual stopping of monthly cycles is accompanied by changes in hormonal levels, it is expected that the hormone changes will create disruptions in bodily health. An increasing level of acid in your body means the organs must work harder to complete the natural cycle.

During and after the menopausal period, the needs of the body change significantly. One part of the triple jump process is to increase the nutrients and minerals in the body so that the acidic buildup and toxicity of the bloodstream and organs is eliminated. Daily purification of the body is important, since it is no longer cleansed once per month through the menstrual cycle.

A solution of bath salts, also used in the application of alkaline stockings is helpful for treating and energizing the external organ, the skin. The stocking can be worn at night and help to provide a natural and restful sleep. Drinking an alkaline tea is another aspect of healthful living with the removal of toxins from the body.

In addition to the Triple Jump tenets, Dr. Jentschura focuses on three commandments for a better lifestyle. These include avoiding harmful things; eat, drink, and do beneficial things; and eliminate harmful things. The alkaline products available online offer a three-pronged approach.

Although the Triple Jump is identified as a program to relieve the symptoms of menopause naturally, it is also useful for anyone who wants to feel better. Remaining healthy and fit for additional decades is the goal of the program of detoxification. No harsh or chemical substances are employed in detoxifying the body.

The change of life or menopause has significant effects on a woman's body. You can check out the symtoms of menopause and how they can be managed naturally by visiting our website today




Strengthen Your Vitality With Plant Derived Organic Minerals

31-01-2012

The human body has various ways to secrete acids, toxins and other harmful substances through different organs and functions. The main secretion organs are the outermost layers of the skin, which release toxins through sweat, pimples, eczema, shed, warts; and the mucous membranes through mucus and discharge. One of the most important organ for secretion are your intestines. In the intestines, acids are split into gas and water, which is the cause of flatulence. That is why we highly recommend a herbal or hydro colon cleanse.

The kidneys are the most important secretion organs in removing acids, such as uric acid, lactic acid, sulfuric acid, nitric acid, oxalic acid and other acids within the body. These organs are crucial for our bodies function in excreting acids, chemical reagents, and other base-forming minerals such as calcium, magnesium, potassium, and sodium.

We need these base-forming minerals and we receive them from the daily vegetable diet. The vital substances received through this kind of diet are not only the basis to form our bones and tendons, our vessels, cartilage and skin; these vital substances are virtually carriers, which bind the acids molecule to molecule, removing them from our body through urine. Therefore it is our essential that our daily diet be rich in vital substances and minerals, creating an efficient life of health and beauty for the acid-loaded body of the modern human being.

Wurzelkraft serves as a tremendous assistant for our two kidneys. It strengthens their productivity in secreting acids and other toxins from the body. The secretion capacity of the kidneys in our modern and diet-with an overabundance of coffee, meat, sweets salty chips and peanuts-is greatly diminished. The kidneys are overloaded with pollutants and acids, while receiving only small amounts of energy-lacking minerals for acid neutralization and strengthening. Offer your body an abundance of alkaline foods.

We need large amounts of not only organic vegetable and whole food supplements because they are necessary for people suffering from deposits or excretions - it is a tremendous help for the kidneys and their capacity to secrete acids. For patients with structural damage including osteoporosis, spinal disc problems, skin aging or similar. You cannot overdo eating a healthy diet. You are able to eat better for your health!

A whole food dietary supplement like Wurzelkraft, which contains 100 all natural plants and plant substances, is a fully designed omnimolekular (all minerals are completely available in the supplement) whole food, which provides the body with a limitless abundance of minerals and vitamins, amino acids and countless vegetable fiber and other active substances. It is a living food that permeates our body with vital energy. The superior offer of Wurzelkraft is the high energetic, base-forming minerals that thoroughly strengthen the kidneys, improving overall body function and health. Our body is in a desperate need of nano-sized, organic minerals to deal with toxins and acids.

alkaline foods help your overall well-being. We are human beings: our mission is to have a happy and long life free of dis-ease! Alkaline natural skin care will improve your skin because it opens the skin instead of acidic seal.




The Scientific Proof That The Alkaline Life Style Is Critical To Your Health

07-12-2011

Recent scientific research into human health, sickness & disease has shown with increasing evidence that living an acid-lifestyle is extremely detrimental to health & that by living alkaline you can increase your health, energy, vitality, immune system, youthfulness and protect yourself from disease.

As recently as October 2009, a Cambridge University study published in the highly respected British Journal of Nutrition stated:

The concept of diet-induced 'acidosis' as a cause of disease has been a subject of interest for more than a century. The present article reviews the history of our evolving understanding of physiological pH, the physiological support for the concept of 'acidosis', the causes of acidosis, how it is recognised, its short-term effects as well as the long-term clinical relevance of preventative measures, and the research support for normalisation of pH.

The available research makes a compelling case that diet-induced acidosis...is a real phenomenon, and has a significant, clinical, long-term pathophysiological effect that should be recognised and potentially counterbalanced by dietary means.1

The researchers, Pizzornoa, Frassettoa and Katzinger have clearly identified that acidosis (increased acidity in the blood - pH below 7.365) is a very real threat to our health.

Furthermore, my research has shown that the effects of acidosis can directly contribute to various cancers2, 3, 12, arthritis4, osteoporosis5, cardiovascular disease6, diabetes7, depression/psychological disfunctions8, Crohn's disease9, kidney disease10. Yes, all of the top five killers in Western society and a whole heap more. Furthermore, my experience and the experience of those who have used my twelve week Alkaline Diet Course have given me significant proof that living alkaline also leads to weight/fat loss, muscle gain (also scientifically proven11), energy increases, libido increases, skin improvements and more.

Alkaline Diet & Cancer

Alkaline Minerals Prevent Cancer Growth

In March 2009, Robey, Baggett, Kirkpatrick et al published a paper in the American Association for Cancer Research Journal proving that alkaline minerals (in this case NaHCO3 - sodium bicarbonate) that raise the extracellular pH of cancer tumor cells and prevent metastasis. Their research shows that the pH of the tumors are always acidic and by using highly alkaline minerals to raise the pH - the growth of the cancer (and involvement of lymph nodes) is prevented.

Source: Cancer Research 69, 2260, March 15, 2009

Cancer Thrives in an Acidic Environment

Also in Cancer Research Journal, in 2006, Gatenby, Gawlinski et al researched and discovered that 'chronic exposure of normal tissue to an acidic microenvironment produces toxicity by: (a) normal cell death... and (b) extracellular matrix degradation'. They proffer that glucose imbalance (an acid lifestlye) leads to a chronically acidic microenvironment (the normal cells and molecules that surround a tumor cell) which provides the perfect base for cancer.

Source: Cancer Research 66, 5216-5223, May 15, 2006

Acidosis & Osteoporosis

Alkaline Minerals Prevent Osteoporosis

A recently published study in the Journal of Clinical Endocrinology and Metabolism (Vol 94, No 1 96-102, 2009) has provided further evidence that the consumption of and supplementation with alkaline minerals is essential for good health. The objective of the study was to understand the effect of alkaline organic minerals (potassium bicarbonate, sodium bicarbonate and potassium chloride) on bone health - specifically, the ability of these alkaline minerals to slow the bone resorption rate and calcium excretion.

The participants who were taking the bicarbonate supplements had significant reductions in urinary N-telopeptide and calcium excretion when compared to the control group. This means that when taking the alkaline organic minerals, bones remained stronger and healthier.

Source: Journal of Clinical Endocrinology and Metabolism (Vol 94, No 1 96-102, 2009)

Cardiovascular Disease & the Alkaline Diet

Alkaline Minerals Critical to Prevention of CVD

In the Journal of Orthomolecular Medicine, Joseph Campbell provides a thorough review of the scientific literature surrounding minerals and disease and highlights that the alkaline minerals, magnesium and calcium, are critical to the prevention of cardiovascular disease (CVD). He also highlights that 'Excessive consumption of acid producing foods, results in metabolic acidosis. When this occurs, the parathyroid hormone stimulates the removal of calcium from the bones and teeth (osteolysis), to buffer or neutralize the excess acidity. After many years, such calcium loss results in depleted bone, bone weakness and structure.'

Source: Journal of Orthomolecular Medicine Vol. 10, No. 3 & 4, 1995

Arthritis & Alkalinity

Alkaline Mineral Supplementation Decreases Pain in Rheumatoid Arthritis Patients

This incredible study from Institute for Prevention and Nutrition (Germany) provided clear and unquestionable evidence that using an alkaline mineral supplement (30g daily) reduced pain and increased movement in patients with moderately active Rheumatoid Arthritis over a 12-week period.

Source: The Open Nutrition Journal, 2008, 2, 100-105

Do you want to safeguard yourself from degenerative diseases while living with more energy, a lean, fit body, great skin, youthfulness and vitality?

How You Can Guarantee Your Health With Alkaline Minerals

The above studies prove, without question, that having sufficient alkaline mineral buffers to neutralise dietary, lifestyle and metabolic acids is critical to maintaining excellent health, energy and vitality and to the prevention of degenerative disease.

It is also highlighted in several of these studies that using an alkaline mineral supplement is an effective way of guaranteeing your daily intake of alkaline minerals is sufficient.

The efficacy of using a organic mineral supplement (and these supplements providing a usable form of these minerals) is further supported by this June 2009 study published in the Nutrition Journal, 'Effect of a supplement rich in alkaline minerals on acid-base balance in humans'. The study concluded 'that the ingestion of a organic multimineral supplement is associated with both a significant increase in blood and urinary pH'.

If you want to guarantee you have sufficient alkaline minerals then supplementation with a omni-molecular life food life foods like WurzelKraft is a smart choice

Sources & References:

1 Diet-induced acidosis: is it real and clinically relevant? British Journal of Nutrition Cambridge University Press; Joseph Pizzornoa, Lynda A. Frassettoa and Joseph Katzingera

2Acid-Mediated Tumor Invasion: a Multidisciplinary Study; Cancer Research 66, 5216-5223, May 15, 2006; Robert A. Gatenby, Edward T. Gawlinski, Arthur F. Gmitro, Brant Kaylor and Robert J. Gillies

3The Potential Role of Systemic Buffers in Reducing Intratumoral Extracellular pH and Acid-Mediated Invasion; Cancer Research 69, 2677, March 15, 2009; Ariosto S. Silva, Jose A. Yunes, Robert J. Gillies and Robert A. Gatenby

4Alkaline Mineral Supplementation Decreases Pain in Rheumatoid Arthritis Patients; The Open Nutrition Journal, 2008, 2, 100-105; Regina Maria Cseuz, Istvan Barna, Tamas Bender and Ju?rgen Vormann

5Treatment with Potassium Bicarbonate Lowers Calcium Excretion and Bone Resorption in Older Men and Women; The Journal of Clinical Endocrinology & Metabolism Vol. 94, No. 1 96-102; Bess Dawson-Hughes, Susan S. Harris, Nancy J. Palermo, Carmen Castaneda-Sceppa, Helen M. Rasmussen and Gerard E. Dallal

6Minerals and Disease; Journal of Orthomolecular Medicine Vol. 10, No. 3 & 4, 1995; Joseph D. Campbell

7Preservative Effect of Electrolyzed Reduced Water on Pancreatic b -Cell Mass in Diabetic db/db Mice; Biol. Pharm. Bull. 30(2) 234-236 (2007); Mi-Ja KIM, Kyung Hee JUNG, Yoon Kyung UHM, Kang-Hyun LEEM, and Hye Kyung KIM

8The Effect of Acid/Alkaline Nutrition on Psychophysiological Function; Int J Biosocial Res. Vol. 9(2); 182-202, 1987; Rudolf A. Wiley

9Severe Osteomalacia Associated with Renal Tubular Acidosis in Crohn's Disease; Digestive Diseases & Sciences, Vol 31, No 3, March 1986; Rui MM Victorino, Margarida B Lucas, Miguel Carneiro de Moura

10Metabolic acidosis of CKD: diagnosis, clinical characteristics, and treatment; American Journal of Kidney Diseases, Volume 45, Issue 6, Pages 978-993 J. Kraut, I. Kurtz

11Lean Tissue: Alkaline diets favor lean tissue mass in older adults; American Journal of Clinical Nutrition, Vol. 87, No. 3, 662-665, March 2008; Bess Dawson-Hughes, Susan S Harris and Lisa Ceglia

alkaline foods as part of an alkaline diet

are crucial for your health.




Milk and Osteoporosis by Dr. h.c. Jentschura

05-10-2011

Milk and osteoporosis

Did you know that women in Korea do not suffer from Osteoporosis? Why? Simply because they do not drink milk!

Oftentimes milk is recommended for the supply with calcium when suffering from mineral supplement deficiency diseases like osteoporosis. But by now it is known that the reason for this disease is not an insufficient intake of calcium and much less an insufficient consumption of milk but rather a highly overacidic nutrition and lifestyle. This robs the organism of minerals and harms the bones.

If milk was as indispensable for the health of our bones as oftentimes considered the countries with the lowest consumption of milk like e. g. countries in Asia and Africa, should have the highest rates of osteoporosis. This is not the case. Indigenous people who consume no milk at all have an outstanding bone density.

The large quantities of milk protein that are consumed nowadays are problematic for our organism. The exogenous lactoprotein is reabsorbed by the intestine into the blood but not incorporated into the cells. Thus the blood gets overloaded with milk protein. This condition can be made visible on blood pictures with the dark-field microscope. Furthermore our cleansing system, the lymph is being constipated and congested.

Milk and intolerance

In the field of adverse reactions to food you differentiate between allergies and intolerances or non-allergic hypersensitivities. If a person suffers from an allergy against a special type of food the immune system of that person answers towards the food or a special constituent with an antigen- and antibody-specific reaction. Symptoms appear only after multiple contacts with the allergen.

One special food allergy is the allergy against cow's milk protein. The sources are allergenic proteins like e. g. casein or whey proteins. Symptoms of an allergy against cow's milk protein are diarrhoea and vomiting but also skin and airway problems like e. g. asthma. These symptoms are not related to the quantity of allergen that was taken in. People suffering from this allergy have to avoid contact with the respective allergens, i. e. the relevant dairy products by all means.

If suffering from an intolerance or hypersensitivity the reaction is triggered directly by the constituents of the food. There is no antigen- and antibody-specific reaction. When the enzyme lactase looses its ability and activity to

segregate milk sugar the undigested lactose finds its way into the lower parts of the intestine. Among others, this process can lead to flatulence, abdominal pain and diarrhoea. The symptoms often appear several hours after first contact with the respective substance. One example for these intolerances is lactose intolerance.

Roughly 15 % of Germans develop this intolerance against lactose at some point of their lives. Among other population groups in e. g. Africa or Asia lactose intolerance is even more common.

Usually fermented milk products like yoghurt, kefir and buttermilk are tolerated by people with lactose intolerance at least in small quantities. This is because during the preparation of yoghurt special lactic acid bacteria are mixed into the milk that prepare the way by transforming the lactose into lactic acid.

During infancy and toddler age cow's milk and dairy products are considered to be the most common triggers for intolerances. Symptoms can for example be diarrhoea and infantile eczema or even atopic dermatitis. Particularly for atopic dermatitis it is recommended to abandon the consumption of milk and dairy products. Oftentimes the condition quickly improves. Toddlers should take in dairy products not until after 12 months

We recommend:

1 Avoid milk, sugar, gluten, meat products and eat lots of greens. Dr. Jentschura's omni-molecular life food WurzelKraft has 106 herbs and offers all vital substances, minerals and vitamin to help the kidneys work!

2 Long full or foot bath help to detox the body via the skin. You use AlkaBath with 8 precious stones. Also you can do Alkaline Wraps and Stocking and help your body detox with dry and wet brushing.

3 Regenerate with Oxygen treatments: Take 3 drops of Hydrogen Peroxide on half a glass of water 3 times a day (10.00 am, 4.00 pm and 9.00 pm) on an empty stomach and do not eat for 30 min. This is a strong cleanser and it helps your body with the absorption of nutrition. Also Drink one tea spoon of Baking Soda in a glass of water before you go to bed at 10.00 p.m. to help you alkalize during the night.




Foods to Avoid by Dr. h.c. Peter Jentschura

19-09-2011

Foods to avoid!!

__________________________________________________________________________________________

Acid-forming foods

Your daily diet should predominantly contain alkalinity providing and neutral foods. Only approx. 20 % of acid-forming foods should be contained.

Acid generating foods contain very few alkaline constituents. If our nutrition is primarily acid-forming our organism is forced to mobilise vital substances from its reserves to digest the overacidic foodstuffs.

Heartburn - a problem of overacidification

The parietal cells of the stomach produce acid (gastric acid) as well as base (sodium bicarbonate). Both substances are indispensable for the digestion. The gastric acid is needed directly in the stomach for the digestion of e. g. proteins and the sodium bicarbonate transitions into the blood for the buffering of acids. From there it is transported for example into the liver and the pancreas so that these organs can produce alkaline digestion juices.

If these organs need more bases for digestion due to a heavily acid-generating nutrition the stomach has to produce more bicarbonate. Coincidentally an overproduction of gastric acid is developed. This overproduction of hydrochloric acid makes itself perceivable as heartburn.

The current symptomatic therapy for heartburn unfortunately results in the drying out of the production of bases of the parietal cells due to the employment of antiacids. This often has fatal consequences for the digestion and the entire acid alkaline balance. The underlying problem is not treated by this therapy.

For the treatment of acute symptoms a buffering of acids with healing earth or sodium bicarbonate is recommended. For a long-ranging treatment it is necessary to eliminate the underlying reasons. To this treatment belong a dietary change with renunciation of alcohol, coffee, nicotine and the like, a reduction of table salt consumption, stress relief and a purposeful elimination of acids over the skin with alkaline baths.

Meat, lunchmeat and sausages

In the last years the consumption of meat and meat products has slightly decreased. But a German citizen still eats an average of 61.6 kg per year.

The abundant consumption of animal products has an acidifying impact on the organism due to the high amounts of sulphurous amino acids and purines and increases the cholesterol and uric acid levels. Thus civilisation diseases like osteoporosis and gout develop. The most acidic meat is pork. When metabolising pork the human organism generates not only uric acid but also aggressive sulphuric acid. The consumption of animal protein contributes significantly to the intake of the unwanted saturated fatty acids.

Particularly the abundant consumption of red meat like e. g. pork, beef, lamb and veal has an increasing effect on the risk of development of cancer and cardiovascular diseases. The risk of colon cancer rises for approx. 50 % per 100 g additional meat consumption.

The specific recommendation of the World Cancer Research Fund is to consume not more than 500 g meat per week, thereof not more than 300 g red meat. The wholefood diet goes even one step further. It does not categorically reject a moderate consumption of 150 g meat per week but it does not recommend it either.

Compose your meals in a way that they include a large portion of vegetables, a side dish of potatoes, millets or the like and only a small serving of meat or fish. Meat is a real treat once a week, just like the Sunday roast of former times.

Nitrites

Many manufactured meat products like e. g. corned beef or salted meat contain harmful nitrites like potassium nitrate. These substances have a preserving effect on meat due to their ability to kill bacteria. But how do they affect the bacteria in our intestine?

Nitrites are said to cause cancer in the digestive tract. When buying meat products you should carefully read the ingredient list and avoid products where nitrites have been added.

You should categorically make sure to eat only meat and sausage products of a high quality and from animal-friendly husbandry. The supply of more and more and ever cheaper meat that can even contain antibiotics and growth hormones is neither healthy for the consumer nor for the animals and the agriculture.

Did you already know...

...that plants are valuable protein sources, too?

In the minds of people the idea is enshrined that you have to eat animal products on a daily basis to supply the need for protein. The gorilla for example, role model for many sportspeople, is a vegetarian! The elephant, one of the strongest animals of the world, feeds on plants only, too.

Plant-based foods are outstanding suppliers of valuable protein. These plants include nuts, sweet almonds, amaranth, millets, quinoa, buckwheat, green cabbage and Brussels sprouts or dried algae and legumes like peas, beans and lentils.

Fish

Fish ranks among the foods that are heavily acid generating. Nevertheless from a nutritional point of view fish is a valuable foodstuff if eaten not more than once per week. Fish can contribute to the supply with iodine and provides high-quality protein as well as the important Omega-3 fatty acids. Alternatively or additionally vegetable foods like linseed, hemp, walnut and wheat germ oil are valuable suppliers of Omega-3 fatty acids.

But due to the overfishing of our seas the excessive consumption of fish can not be recommended. But all seafood lovers can make a contribution to sustainable fishery by conscious shopping. Fisheries with the environment seal MSC (Marine Stewardship Council) certify themselves regarding various environment criteria and for example only catch mature fish that had the ability to reproduce and avoid catching juveniles. The seal is found on the products in the depiction of a small blue fish. In Germany approx. 10 % of fish stem from MSC-certified fisheries.

Eggs

Eggs are highly acid generating foods. An average German eats approx. 220 eggs per year. Next to large quantities of sulphuric acid eggs contain a high amount of cholesterol.

If eggs are consumed you should pay attention to their origin. Organic eggs have a lot of advantages, especially as they are laid by free-range hens.

Milk and dairy products

Dairy products are neutral or acid-forming according to the amount of protein they contain. Cream and yoghurt are only slightly acid generating but curd is highly acidic, likewise hard cheese. The only dairy product that is alkalinity providing is whey.

Cow's milk is attuned to the ideal development of the calf. Thus cow's milk contains a lot of protein and calcium to allow the calf to double its birth weight in only 47 days. But cow's milk also contains a comparatively high amount of saturated fatty acids which is not desirable for our nutrition.

Mother's milk is ideal for the development of the nurseling. Human infants double their birth weight in 180 days. Thus mother's milk does not contain as much protein and calcium. The priority for the human infant is the development of its brain. For this reason mother's milk contains a high amount of valuable milk sugar besides important antibodies, enzymes and certain vitamins.

Milk - industrial processing on the rise

Today the fewest consumers buy their milk fresh from the farmer but in the supermarket next door. Before the white liquid is put into milk cartons it passes through a whole series of processing stages. The degree of processing varies greatly as there are different milk types like raw, fresh, ultra-high temperature processed milk (UHT-milk) and extended shelf-life milk (ESL-milk) lately.

The nowadays rarely known raw milk comes directly from the udder into the milk churn. Due to its very limited durability it has almost vanished from the market.

Fresh milk from the supermarket's cooling shelf is heated up half a minute to 75 ºC. This so-called pasteurisation kills off most microorganisms like e. g. mildew. Additionally fresh milk is homogenised, i. e. the milk is forced at high pressure through a nozzle with small holes. Thus the milk fat globules of differing sizes are sputtered into equally sized globules. These globules are then distributed evenly in the milk and a homogenous liquid develops. Unopened fresh milk has a durability of approx. ten days in the refrigerator.

ESL-milk which is labelled 'extended-shelf life' or the like can be found in the cooling shelf. ESL-Milk is heated up to 120 ºC or filtered extra accurately. Thus it has reached a higher stage of procession and is durable for up to three weeks.

UHT-milk is heated up to 150 ºC for the prolongation of its durability and is additionally homogenised. It has a durability of up to three months without refrigeration.

A very important criterion for the buyer is long durability, unfortunately with negative consequences for the quality of the product. Studies have revealed that a calf nourished with the pasteurised milk of its mother will die.

Milk and osteoporosis

Oftentimes milk is recommended for the supply with calcium when suffering from mineral supplement deficiency diseases like osteoporosis. But by now it is known that the reason for this disease is not an insufficient intake of calcium and much less an insufficient consumption of milk but rather a highly overacidic nutrition and lifestyle. This robs the organism of minerals and harms the bones.

If milk was as indispensable for the health of our bones as oftentimes considered the countries with the lowest consumption of milk like e. g. countries in Asia and Africa, should have the highest rates of osteoporosis. This is not the case. Indigenous people who consume no milk at all have an outstanding bone density.

The large quantities of milk protein that are consumed nowadays are problematic for our organism. The exogenous lactoprotein is reabsorbed by the intestine into the blood but not incorporated into the cells. Thus the blood gets overloaded with milk protein. This condition can be made visible on blood pictures with the dark-field microscope. Furthermore our cleansing system, the lymph is being constipated and congested.

Milk and intolerance

In the field of adverse reactions to food you differentiate between allergies and intolerances or non-allergic hypersensitivities. If a person suffers from an allergy against a special type of food the immune system of that person answers towards the food or a special constituent with an antigen- and antibody-specific reaction. Symptoms appear only after multiple contacts with the allergen.

One special food allergy is the allergy against cow's milk protein. The sources are allergenic proteins like e. g. casein or whey proteins. Symptoms of an allergy against cow's milk protein are diarrhoea and vomiting but also skin and airway problems like e. g. asthma. These symptoms are not related to the quantity of allergen that was taken in. People suffering from this allergy have to avoid contact with the respective allergens, i. e. the relevant dairy products by all means.

If suffering from an intolerance or hypersensitivity the reaction is triggered directly by the constituents of the food. There is no antigen- and antibody-specific reaction. When the enzyme lactase looses its ability and activity to

segregate milk sugar the undigested lactose finds its way into the lower parts of the intestine. Among others, this process can lead to flatulence, abdominal pain and diarrhoea. The symptoms often appear several hours after first contact with the respective substance. One example for these intolerances is lactose intolerance.

Roughly 15 % of Germans develop this intolerance against lactose at some point of their lives. Among other population groups in e. g. Africa or Asia lactose intolerance is even more common.

Usually fermented milk products like yoghurt, kefir and buttermilk are tolerated by people with lactose intolerance at least in small quantities. This is because during the preparation of yoghurt special lactic acid bacteria are mixed into the milk that prepare the way by transforming the lactose into lactic acid.

During infancy and toddler age cow's milk and dairy products are considered to be the most common triggers for intolerances. Symptoms can for example be diarrhoea and infantile eczema or even atopic dermatitis. Particularly for atopic dermatitis it is recommended to abandon the consumption of milk and dairy products. Oftentimes the condition quickly improves. Toddlers should take in dairy products not until after 12 months.

Alternatives to cow's milk

Cow's milk can be replaced by oat, almond or rice milk or a mixture of cream and water.

Soy milk is only contingently recommendable. The estrogens it contains are disputed. Soy comprises large quantities of purines that are metabolised into uric acid. Additionally many people react allergic towards soy.

Green vegetables, berries, nuts and dried fruit are counted among the good vegetable suppliers of calcium. Amaranth and millets are also very rich in calcium. Many researchers have the opinion that calcium is taken in well or even better from vegetables than from milk. The calcium absorption rates when consuming milk are only at about 30 %. The absorption rates of broccoli, Brussels sprouts, green cabbage and other leafy greens are between 40 to 64 %.

If you do not want to abandon milk and dairy products it is recommendable to use those originating from organic farming - but in moderation, please!

At best you can prepare your own yoghurt from fresh organic milk. For this purpose you can find various yoghurt makers. The readily prepared yoghurt can be refined with fresh fruit.

Cheese

Next to meat cheese contains many sulphurous amino acids and thus is very acid generating. Because of this even vegetarians should eat cheese in moderation. Particularly hard cheeses like Edam, Gouda, Emmentaler, Parmesan and processed or soft cheeses contain a lot of table salt and are very acid-forming.

You should prefer cheese types made from raw milk, especially goat and sheep's cheeses that are sold in pieces in organic and health food stores. As an alternative to cheese we recommend spreads of vegetable origin that are available in a wide range of delicious varieties. They can also be used to refine sauces or as a dip for potatoes.

Cereal products

Cereals are counted among the slightly overacidic foods. Whole-grain flour is less acidic than white flour due to its high content of vital substances.

Give whole grain the preference

The mineral supplements in whole grain function as acid buffers. The outer layers and the germ of the grain that are not used for white flour contain particularly much dietary fibres, minerals, vitamins and valuable proteins. Superfine flour contains 88 % less vitamins and 99 % less minerals than wholemeal flour.

Always favour wholemeal when buying cereals. This recommendation applies for pasta, rice and baked goods as well.

Declared wholemeal breads or rolls have to contain at least 90 % whole-grain flour. Oftentimes pungent looking rolls and dark bread are rather mixed baking goods made with ordinary flour containing few or no quantities of whole-grain flour. These baked goods are often darkened with caramel colouring and sprinkled with whole grains to suggest healthiness. Always remember when buying bread: It's only wholemeal if it's declared as wholemeal!

When baking cakes you should also prefer wholemeal flour and natural sweeteners like apple, pear or agave syrup, maple syrup or honey.

Besides pasta and bread you can very well eat cereal-like plants or potatoes as a satiating side-dish.

Blood sugar level

During consumption of white flour products like cake and rolls with jam or chocolate spread the blood sugar level soars upward due to the large proportions of sugar and simple carbohydrates as well as the absence of dietary fibres. This is a strong stimulus for the pancreas to release insulin. The insulin level increases abruptly causing sugar and fat to be channelled into the cells. Consequently the blood sugar level undergoes a drastic decline after only a short amount of time. The brain which is dependant on sugar as a supplier of energy signals an extreme sensation of hunger. This process can recur over and over again if sugar and white flour are repeatedly consumed. Thus the blood sugar level, the pancreas and the insulin level experience a constant roller coaster ride.

Thus it comes as no surprise that the occurrence of diabetes mellitus and obesity is becoming more frequent even among children. And could it really come unexpected that with a nutrition like this school children are easily distracted, fidgety and hyperactive during phases of high blood sugar and lethargic and tired during phases of low blood sugar levels?

Wheat allergy

The cereal type most important for nutrition in our country is one of the most common allergic agents. In Germany this is wheat that has also been entirely overbred for commercial reasons. More and more people suffer from abnormal reactions against various proteins of the wheat grain and have to renounce eating it.

Celiac disease

Nowadays the quantities of gluten-containing cereal that are consumed are by far larger than those our ancestors would have eaten. During the middle ages and the beginning of the modern era people ate hardly any cereals but rather gluten-free millet pulp and barley porridge containing low amounts of gluten.

According to Dr. med. Axel Bolland one of 200 Germans suffers from celiac disease by now. Celiac disease is an extreme incompatibility towards gluten. Gluten is contained in many species of grains like wheat, rye, barley, spelt and unripe spelt.

Celiac disease is recognised in school medicine as the most extreme form of intolerance against gluten. Studies show that people suffer from inflammatory reactions and the destruction of the villi in the small intestine in case of celiac disease. Therefore nutrients can only be incorporated poorly and remain undigested in the intestine.

Some of the possible symptoms are weight loss, diarrhoea, vomiting, lack of appetite and fatigue. People who suffer from celiac disease have to abandon foods containing gluten for their entire lifetime.

Lighter forms of intolerance

Dr. Bolland assumes that many people suffer from a lighter form of celiac disease with individual limits of tolerance and inconsistent disease patterns. Reactions towards the gluten that was taken in can come up hours or even days later. If the intolerance is not identified oftentimes the affected people feel bad and exhausted for months or years and do not know why. Dr. Bolland recommends 80 % of Germans to keep their hands off wheat and co.

Gluten-induced high blood pressure

It is also discussed if gluten plays a role in the development of a special type of high blood pressure. Physicians report of patients suffering from cardiovascular diseases that the vessels regained their permeability after a change towards a gluten-free diet. This was determined by cardiac catherisation.

You should frequently try to exchange gluten-containing cereal against other plants. Alternatives are the gluten-free plants similar to cereal like e. g. millets, buckwheat, amaranth or quinoa (see neutral foods).

Gluten-free breakfast

Many people feel bad day by day without knowing that they have begun the day with a breakfast that is indigestible for them. There are four types of breakfast that burden digestion and metabolism of the 'modern' human day by day.

1. Milk breakfast

The daily milk breakfast congests our lymphatic system with phlegm due to its high amount of protein. The enzyme catalase that is contained in milk interferes with the intake of oxygen into our organism. In the consequence diverse deficiency diseases can be developed. Oxygen is the most important receptor of our organism that transports substances taken in, oxidises and reabsorbs them.

2. Salt-protein-fat breakfast

Lunchmeat and cheese, served with fried bacon and sausages. Together with the daily intake of salt this breakfast stresses our kidneys. Therefore and because of its high amount of undesired saturated fatty acids it leads to overweight and problems of the intestine in the long run.

3. Sugar breakfast

The sugar breakfast includes jams, chocolate-nut spreads, cocoa or other sweets containing billions of calories. It can lead to abdominal pain and fermentation in the intestine and result in sharp fluctuations of the insulin level in the long run. Additionally the alcoholic fermentations that are caused by the sugar can lead to the development of liver-injuring toxic alcohols in the small intestine.

4. The already described gluten-containing breakfast that consists of bread, rolls and cereal is indigestible for many people.

A valuable alternative to these types of breakfast is the gluten-free millet-buckwheat porridge MorgenStund'. It is easily digestible for everyone, even for infants or older people. The porridge can be refined according to taste and individual tolerance with nuts, sunflower seeds, raisins, cinnamon or fruits and the like.

The digestion and metabolism, even the regeneration of the organism come to life with millet-buckwheat porridge for breakfast, preferably with one or two tablespoons WurzelKraft for the supply with vital substances. This breakfast provides a strengthening of mental and physical performance.

Cereal-similar plants

Gluten-free plants are classified as 'neutral' or 'less acid generating than cereal' by many experts because of their high content of vital substances. Gluten-free cereal-similar plants are e. g. quinoa, millets, buckwheat, amaranth, rice and corn.

Millet seeds are known for their high content of natural fluoride and silicon.

The grains of buckwheat contain well usable protein and valuable carbohydrates. Buckwheat also contains a particularly high amount of rutin. Rutin is an active agent that has a positive impact on the blood vessels.

Quinoa seeds contain especially much valuable protein and an above-average amount of calcium, phosphor and iron.

The seeds of Amaranth are easily digestible and contain valuable amino acids as well as many mineral supplements, notably calcium, magnesium and iron. For this reason amaranth is very popular among vegetarians, vegans and sportspeople.

Cereal-similar plants contain larger quantities of vital substances than grains like wheat or rye. Another advantage is the superior biological value of the protein of gluten-free seeds in comparison to grains. Most notable is the protein of amaranth that is easier to utilise for the human than the protein of an animal product like cow's milk. Seeds of cereal-similar plants contain no negative attendant substances like cholesterol, acids or the like. Thus they should be a consistent component of a natural and balanced vegetarian diet.

These power seeds should be rinsed in hot water before cooking. They can be prepared as pulp, casserole, as a side dish alongside vegetables, soups or salads. Popped amaranth is often used for porridge, sweet desserts, bread and the like.

The cereal-similar plants are a good example to show that a surplus of acids or bases is not the only reason to classify a food as healthy or unhealthy. Even if they are categorised as neutral or slightly overacidic these plants are counted as very valuable foods with high amounts of mineral supplements, vitamins, secondary plant substances and other health-promoting contents.

Semiluxury food and tobacco

Semiluxury foods like sweets, soft drinks and alcoholic beverages and tobacco are extremely acid generating. You should always consume them modestly.

Coke beverages

Next to large quantities of sugar that damages our teeth coke beverages contain carbonic and phosphoric acid. These sour the lemonades and provide them with a longer durability. Phosphoric acid harms our bones. It reduces the incorporation of calcium into our bones, similar to osteoporosis. Studies show that drinking coke is connected to a considerably lower bone density in the hips. The risk of bone fractures is five times higher for intensely exercising young girls if they regularly drink coke. Though the light variant of coke with artificial sweeteners is lower in calories it is not healthier. Energy drinks contain even more acid and are even unhealthier than soft drinks and therefore should be avoided completely.

Coffee

Coffee is oftentimes judged as very overacidic. This seems to be not quite correct. It might be that the high excretion of acids after the consumption of coffee is to be traced back to the increased production of gastric acid.

Simultaneously with the gastric acid our organism also produces the alkaline bicarbonate. The bicarbonate gets into the blood and helps with the removal of acids. Thus the sour urine after the consumption of coffee can also be a sign for a well-functioning acid elimination.

However coffee promotes the development of heart burn because of its effect on the pylorus and the contained melanoidins, substances that are produced during the roasting of the coffee beans. Thus it is always advisable to consume coffee in moderation especially in combination with sugar.

If you do not want to abandon real coffee completely at least drink it in the morning. Try to substitute grain coffee for real coffee in whole or in part.

Sugar

If sugar alone is metabolised it does not generate acid unless the oxygen for the combustion of the sugar is missing.

But that's not to say you can consume a lot of sugar without consequences. Sugar is and will remain very unhealthy and should only be eaten moderately. Usually sugar is not digested on its own. If it gets into the intestine together with other foods fermentation similar to alcoholic fermentation takes place. In combination with very common pathological alterations of the gut flora toxic alcohols that damage the liver can develop. The toxic alcohols burden the organism considerably with their acid.

Moreover many important vital substances are consumed during the metabolising of sugar. Thus sugar is a notorious robber of mineral supplements because it only consumes but does not deliver vital substances.

Additionally microorganisms in the oral cavity use sugar for the production of acid and thus sugar has a high cariogenic potential.

Sugar and coffee are best examples to show that a surplus of acids can not be the only criterion for the judgement of a foodstuff. Acid-providing or not, the abundant consumption of sugar and coffee is never recommendable.

As an alternative to sugar you can use natural sweeteners like honey or fruit syrups. They deliver valuable vital substances in addition to their sweetness.

Low-calorie products = poor pleasure products

More than two thirds of the German population buy the light variants of cream, hard cheese and yoghurt. They believe that these products are healthy and low-fat.

A product may be declared as 'light' when it contains at least 30 % less fat or sugar than the original product. Thus the declaration that a food is light does not actually state it is poor in fat, considering for example light herbed butter or light salami.

Light products can contain substantial quantities of fat. To improve the taste of light products oftentimes carbohydrates and emulsifiers are added. It is possible that a light product contains less fat but more sugar than the original product.

Beside protein and dietary fibres fat adds to the feeling of satiety. Thus the opinion is becoming more frequent that light foods invalidate the natural experience of satiation. Additionally light products betray people into eating more than necessary.

Ready-to-serve meals and additives

Ready-to-serve meals are dishes that are heated shortly before eating. On the average ready-to-serve meals like frozen pizza, lasagne or French fries contain more fat than freshly prepared dishes. Thus they promote the development of overweight if consumed regularly.

Not only the quantity but also the quality of the added fat is decisive. Particularly deep-fried meals contain unhealthy trans fatty acids. The abundant consumption of those meals promotes the risk of cardiovascular diseases.

Declaration of additives

In the ingredient list of a foodstuff all additives have to be listed. Usually they are printed at the very end of the list. Their identification begins with the classification that gives the purpose of the additive. It is succeeded by the chemical identifier or an number like e. g. 'colorant carotene' or 'colorant 160a'. The numbers are between 100 and 1520.

Additives

The more processed a ready-to-eat meal is and the longer its durability lasts the more additives it contains. Additives are substances that are intentionally added to foods to generate a certain technological effect like e. g.

conservation or colouring. According to the legislature these additives are not hazardous for the health. But some of them repeatedly come under suspicion to be not so harmless at all.

Preservatives

Preservatives have been developed to kill off microorganisms. When you regularly consume ready-to-serve meals and thus take in these substances the question comes up whether they damage the intestinal bacteria of the gut flora.

The additive glutamate

The flavour enhancer glutamate that is contained in nearly every ready-to-serve meal is suspected of having a toxic effect on nerve and brain cells. Some people react towards glutamate with hypersensitivity and various other medical conditions up to vomiting.

Are artificial sweeteners fattening?

Instead of helping with the reduction of weight artificial sweeteners can cause the exact opposite. Livestock breeders use sweeteners as an appetite-inducing agent. The number of overweight people has not remotely declined since the beginning of the diet-era.

One of the acid-generators among the artificial sweeteners is for example aspartame. During the breakdown of aspartame methanol is developed and afterwards reduced to formic acid.

Industrially manufactured artificial products like light foods, additives and the like can be no part of a natural diet. They contribute to the overacidification of the body and should be avoided.

Everyday acidic traps:

Meat, lunchmeat and sausages -> sulphuric and uric acid

Cheese -> sulphuric acid

Eggs -> sulphuric acid

Coke, soft and processed cheese, fish and eggs -> phosphoric acid

Artificial sweetener -> formic acid

Aspirin -> acetylsalicylic acid

(Sulphuric acid is also used as an additive for dried fruits, wine and potato products.)




What Kind Of Foods To Eat? By Dr. h.c. Peter Jentschura

02-09-2011

How do I nourish properly?

You should select foods that are as natural and unprocessed as possible. With a diet that is predominantly full-value and vegetarian you supply your body with all necessary nutrients and encourage the self-regulation of your acid alkaline balance. Too much acidity providing food disturbs this equilibrium of your organism.

Particularly in old age the organism can no longer compensate dietary sins like it did in younger years. The danger of overacidification rises with progressing age because the performance of liver and kidneys declines. Simultaneously the alkaline reserves in the body decrease. It is also of importance that older people are less physically active.

Alkalinity providing foods

The majority of the daily nutrition, approx. 80 %, should consist of alkalinity providing or neutral foods.

Alkalinity providing foodstuffs are primarily of vegetable origin. In addition to the main nutrients carbohydrates, protein and fat plants contain various health-promoting vital substances, e. g. alkalinity generating minerals like calcium, potassium, magnesium, zinc, copper or iron and innumerable vitamins, secondary plant substances and enzymes. These multitudinous vital substances fulfil diverse tasks in our organism. Magnesium for example is on the one hand incorporated into our bones, on the other hand it participates in over 300 enzymatic reactions.

When consuming alkalinity providing foods our organism produces more alkaline than acidic constituents after metabolising them. Of greatest importance is that the alkaline effect of the plant-based vital substances in our organism only develops during their digestion. Our metabolism regulates its acid alkaline balance with the help of these substances, buffers acids and exudes them. All organs like e. g. the digestion organs are strengthened by vital substances.

Our organism needs the entire variety of vital substances to run smoothly. Incorporate alkalinity generating plants like vegetables, potatoes, leafy greens, fruits and raw foods into your daily diet.

Vegetables and fruits

In the first place of alkalinity providing foods are vegetables. Vegetables and fruits should be eaten at a ratio of approx. 2 : 1. Vegetables are the most effective alkalinity creators.

Fruits also are creators of alkalinity but this only applies to the intact metabolism and if fruits are well tolerated. If this is not the case the fruit acids remain in the organism and plunder minerals from the reserves of the body. Thus vegetables are always in first place of consumption. This experience is shared by many therapists like e. g. the well-known F. X. Mayr-physician Dr. Erich Rauch.

Regional, seasonal and fresh - always keep in mind this catchphrase when shopping! Sadly we are accustomed to buying everything at all times. Strawberries and asparagus at Christmas, tomatoes in January - these goods come from the other side of the world. No wonder that foods are oftentimes highly polluted with pesticides and harvested when still unripe so they can survive long transportation routes.

You should rather turn towards seasonal plants that were able to grow in the right time under ideal circumstances. These plants are harvested when ripe and are oftentimes easier to digest and have only travelled short routes. This has a positive impact on their nutrient content and also on their taste. Seasonal calendars can be found in various cooking magazines or the internet. If necessary use frozen food instead of preserved food.

Vegetables and fruits should be washed and chopped only shortly before preparation so that valuable water soluble minerals and vitamins do not go down the drain. Vegetables should generally be braised lightly and not cooked to rags to preserve precious vitamins and enzymes. Many vital substances are solved very fast and aggregate in the cooking water. Thus you should always use as little water as possible. It is recommended to use the cooking water for preparation of for example sauces.

Microwave - no, thanks!

Foods should never be prepared in the microwave. Microwaves do not cook foods evenly. Besides that a study has revealed that broccoli looses 85 % of its antioxidants when prepared in the microwave. Particularly the warming of breast milk should never be done with a microwave because all substances that serve the immune defence of the child are thus destroyed.

Protective cooking - yes, please!

Instead of warming in the microwave a gentle heating in a pot is recommendable.

Cooking in a steamer basket is a preparation method for vegetables that preserves vital substances very well. Also a steamer basket is very cheap. This valuable preparation method is suitable for all foods. Hot water vapour embraces the food from all sides and prevents dilution. The natural taste and appearance of the foods is preserved.

Herbs, germ buds and sprouts

Fresh herbs, germ buds and sprouts are a feature of a healthy diet. Most herbs can be bought as a potted plant and cut when needed. Already prepared herb bunches should be enveloped in a moist cloth and stored in the vegetable compartment of the fridge. Particularly rich in vitamins and minerals are fresh herbs like lemon balm, basil, parsley, chives or dill. Why not prepare pesto with fresh herbs and good oil? Healthy food can be so delicious!

Germ buds and sprouts are valuable fresh foods particularly rich in vital substances that are delicate or crunchy and taste from mild to piquant depending on species. They can be added to salads, vegetable meals, soups and dips. The preparation of buds and sprouts at home is very easy with a sprouter.

Potatoes

Next to carbohydrates, minerals and vitamins potatoes contain a lot of valuable protein. Thus they are an important alternative to animal foods for vegetarians and vegans. Because of their high content of water potatoes are very low in calories and fat. Additionally they are very rich in dietary fibres if prepared as potatoes boiled in the skin.

Avocado

The avocado is a real power fruit. Approximately 30 % of it is fat and so it is one of the fat-richest fruits next to the olive. The avocado's fat is composed mostly of healthy unsaturated fatty acids that have a positive impact on the fat metabolism. Avocados include a large variety of vitamins like e. g. vitamin C and some B-vitamins and also minerals like potassium. It has also been demonstrated that avocados contain numerous bitter constituents.

Do you actually know ...?

You should try to incorporate these valuable alkalinity providing foodstuffs regularly in your diet.

Pollen

Pollen are composed of many valuable contents like e. g. a broad spectre of vitamins, enzymes and minerals. Health-conscious people eat them to strengthen the body's defences.

Chufa sedges

Chufa sedges are also called earthalmonds and have an almond-like sweet taste. They are distinguished by their high content of dietary fibres of about 30 %. The valuable protein of the chufa sedges is easily digestible.

Bitter constituents

Bitter constituents are part of the so-called secondary plant substances. As their name implies they are of bitter taste. Bitter constituents encourage the salivary flow and the release of digestive juices. They are particularly good for flatulence.

The intensity of the bitter taste ensures a limitation of the sensation of hunger and results in a quicker feeling of satiety. The vegetables grown nowadays have lower values of bitter constituents because the majority of the consumers prefer a sweet taste. Thus the bitter constituents have mostly been grown out of our vegetables by the agricultural industry.

Try to include fresh herbs and bitter vegetables like e. g. witloof and Brussels sprouts in your diet. Bitter constituents are also found in the many plants of the product AlkaLife (WurzelKraft) like e. g. common centaury, dandelion, rosemary, thyme and dill.

Spices

We recommend you to use sea salt or salt seasoned with herbs from the health or organic food store or a specialised drugstore instead of using isolated or iodated fluoridated table salt. According to the World Cancer Research Fund the overall average salt consumption of an adult should not exceed five grams per day. Unfortunately reality tells a different tale. A study from the year 2008 in Germany (2. Nationale Verzehrsstudie) found that every German consumes six to ten grams table salt per day.

Our kidneys can only excrete a limited amount of table salt per day. The rest is deposited in the body. The capacities of the kidneys and their supply with vital substances as well as the drinking quantity of a person determine how much table salt can be eliminated.

You should salt in moderation. Fresh herbs give an aromatic taste to all meals, too.

Surveys show that approx. 80 % of the salt we take in nowadays stem from industrially manufactured foods like e. g. ready-to-serve meals and chips and not from our salt shaker.

__________________________________________________________________________________________

Neutral foods

Neutral foods are neither acid nor alkalinity providing. They contain acid and alkalinity generating constituents in roughly equal amounts. Neutral foodstuffs can be ideally combined with alkalinity providing foods. Fats and oils class among the neutral foods and are very rich in essential constituents and should be consumed regularly.

Fats and oils

Fat has been ill-reputed as a thickener in our dieting society for a long time. But the -Y'proper' fats are essential components for our organism and by no means fattening. Cold-pressed oils supply our organism with vitamin E and unsaturated fatty acids of vital importance. These have numerous positive effects on the vascular system like for example the regeneration of cell walls, joints, blood fats, the blood pressure and the skin. Additionally fats help with the detoxification of fat-soluble toxins like e. g. pesticides. When preparing foods fat ensures consistency and stability. It is an important flavour carrier and provides a lasting feeling of satiety.

Our body can not independently produce the polyunsaturated Omega-3 and Omega-6 fatty acids. Therefore they have to be taken in with the nutrition. Most important are the Omega-3 fatty acids because oftentimes they are insufficiently supplied.

To these also belongs the important alpha-Linolenic acid. Only linseed, hemp, walnut and wheat germ oil and the fish species rich in fat like e. g. salmon, herring and trout contain noteworthy quantities of it.

Manufacture of oils

Many valuable plant ingredients of plant oils can get lost during the industrial filtering. Vitamin E and linolenic acid for example are destroyed by the high temperatures when hot-pressing oils. Protective manufacturing techniques like cold-pressing do not have this negative effect on these valuable plant ingredients. Also cold-pressed oil tastes better than hot-pressed oil.

When buying oils you should pay attention to take native cold-pressed oils. These oils are not heated during manufacturing. Only these native cold-pressed oils contain all valuable plant substances.

Trans-fatty acids

If unsaturated fatty acids are heated or chemically hardened trans-fatty acids are generated. During the manufacture of most margarines liquid fats are made spreadable by fat hardening. Particularly baking margarines and pastry, snacks and fluffy pastry prepared with baking margarines as well as fries, chips and chocolate bars contain a high amount of trans-fatty acids. Thus particularly people who consume large quantities of industrially manufactured foods take in large amounts of trans-fatty acids.

Trans-fatty acid increase the share of 'bad' LDL-cholesterol in the blood and therefore count as a risk for the development of cardiovascular diseases. A high consumption of trans-fatty acids is also discussed to be associated with increased levels of diabetes, allergy and cancer risk.

The amount of trans-fatty acids contained in a foodstuff does not have to be given on the list of ingredients. But if you find the notation 'hydrogenated vegetable oils' in the list of ingredients you can assume that a lot of trans-fatty acids are contained.

Snacks

Chips, peanut doodles etc. contain lots of unwanted saturated fatty acids and trans-fatty acids. Additionally flavour enhancers and large quantities of salt and calories are contained. If you want to enjoy a small snack you should better help yourself to tasty and healthy nuts or dried fruit instead of eating chips.

Which oil for which meal?

Not every oil is suitable for every method of preparation. Some oils can be heated, others only qualify for cold preparation.

For salads we recommend all native cold-pressed oils like safflower, pumpkin seed, linseed, corn germ, sunflower, olive and canola oil. Prepare your dressing with oil and a small amount of vinegar or some lemon juice. Dressings are delicious with cold-pressed vegetable oil, fresh herbs and spices.

Tip: Particularly linseed oil contains many unsaturated fatty acids and thus oxidises easily. Therefore it should be kept in dark bottles and protected from direct contact with light and oxygen.

Oils soused with for example chilli peppers are especially tasty for dressings. Mixed with some seasoned salt they provide a delicious dressing. You can confidently abandon vinegar when using seasoned oils.

For steaming and stewing vegetables you can very well use olive, pumpkin seed or canola oil. For the additional refinement of vegetables small quantities of cream or butter are recommended. If the meal has cooled down to eating temperature native cold-pressed oils can be added. This advice should also be observed when preparing baby food. If you resort to readily prepared jars you can add a small quantity of valuable vegetable oil.

For frying or other preparation methods where the oil is exposed to high temperatures you should use peanut, red palm oil or coconut oil or fat. Never use cold-pressed vegetable oils for frying. The more unsaturated fatty acids the oil contains the more susceptible to heat it is and the less suitable for frying. Oils begin to burn when heated up to a certain temperature (smoke point) and change their structure. As a result cancer-causing agents like e. g. trans-fatty acids are formed.

For baking we recommend coconut fat or butter. Both are formed from saturated fatty acids that can be heated without any problems.

As spreadable fats butter or vegetarian spreads are sufficient. The artificial product margarine is not sufficient for a full-value and natural diet even though it is thus commended in proficient advertisements.

You should diversify your oils like you do with vegetables and fruits. No two oils are identical in their composition. Each oil contains different constituents that our organism needs in their whole diversity to function optimally.




Dr. Jentschura's 1 Day Seminars on Complete Cleansing And Anti-Aging In Vancouver And Toronto

29-08-2011

22nd of September in Toronto

24th of September in Vancouver

Reserve your seat at the Dr. h.c. Jentschura 1 day seminar on complete cleansing and anti aging.

Dr. h.c. Peter Jentschura will talk about the cause and the treatment of modern diseases. These diseases are manifesting as toxic residues, eczemas, structural deficits, allergies and deficiencies. Dr. h.c. Jentschura developed the 3 steps to health and wellness.

We will inform about alkaline body care and regeneration, how you can cleanse successfully and eliminate toxic deposits. Through these steps it is possible to maintain and regain health and beauty up until old ages.

The definition of health, disease, healing and aging

The 3 groups of modern diseases caused by civilisation

The significance of minerals

The 3 steps of purification: break up of impurities, neutralisation of acids and elimination of impurities

The metabolism difference between a man and a woman

Alkaline body care

Times: 10.00 a.m. to 6.00 p.m. with coffee/tea brakes and a healthy lunch.

You are warmly welcome!

11.30-12.00 Coffee/Tee Break

1.00-2.00 Lunch Break

3.30-4.00 Coffee/Tee Break

$49.95 early registration before August 31th

and $59.95 after.

Please email: info@youinfocusproducts.com




How do I nourish properly? by Dr. h.c. Jentschura

18-07-2011

How do I nourish properly?

Alkalinity providing foods

Vegetables and fruits

Microwave - no, thanks!

Protective cooking - yes, please!

Herbs, germ buds and sprouts

Potatoes

Avocado

Pollen

Chufa sedges

Bitter constituents

Spices

Neutral foods

Fats and oils

Acid-forming foods

Meat, lunchmeat and sausages

Fish

Eggs

Milk and dairy products

Cereal products

Cereal-similar plants

Semiluxury food and tobacco

Low-calorie products = poor pleasure products

Ready-to-serve meals and additives

How to supplement nutrition?

Provide a daily plan for an alkalinity providing diet

The intestine - the root of the 'human plant'

Drinking keeps you fit: People who drink alkaline water double their daily drinking amount.

Overview of alkalinity and acidity providing foods

You are what you eat!

This well-known proverb illustrates a serious problem that affects a lot of people in our prosperous society since our nutritional habits have radically changed during the last centuries.

For more than two million years human beings have fed on vegetable and plant based foods like wild uncultivated vegetables, nuts, roots, seeds, berries and fruits. Additionally they moderately consumed animal protein in the form of mostly raw meat or fish. Our ancestors often moved for up to thirty kilometres per day on their search for something edible. On the basis of this nutrition and exercise the metabolism, cardiovascular system, physique and digestive tract of the human being were developed.

With the help of vital substances from foods that we eat and drink on a daily basis our organism forms its cells, organic system and physical structures and keeps up regeneration itself.

Nutrition today

Today we eat large quantities of animal protein, salt and fat, sweets and treats as well as white flour products. Acidity providing foodstuffs like sausage rolls, Pizza Salami with extra cheese, soft drinks and chocolate bars are to be found daily in the diet of many people. The oversupply with foodstuffs that contain many 'empty calories'[1] does in the long run not only lead to overweight and nutrition- or overacidity-related diseases of civilisation. It also brings about a lack of health-promoting and essential vital substances. In a way it is as if we starve having a full stomach.

Particularly overweight is a serious problem in all age groups today. In Germany 1.9 million children and teenagers between 3 and 17 years are overweight. That is 15 % of this age group. In the age group of grown-ups 55 % of females and 65 % males are overweight. People oftentimes turn to ready-to-serve meals or got to fast food restaurants because they lack time and cooking experience or fall victim to the clever strategies of the advertisement industry. Another important factor that promotes overweight is lack of exercise.

Dietary lessons for parents-to-be and for children and teenagers are not held. Thus a healthy alkalinity providing diet remains a secret for many people.

When is enough enough for the human being?

In addition to the unhealthy eating habits oftentimes lack of exercise or extreme exercise can be observed. Exercise is an important part of a good acid alkaline balance as long as it is pursued in a healthy degree. During exercise acids are eliminated due to increased breathing. Also the enhanced intake of oxygen supports all metabolic processes.

Emotional and physical stress, noise, harmful substances and pollution, emission from mobile phones and other energetic burdens oftentimes are this 'enough' for the human being. All these influences promote the development of overacidification of the organism and civilisation diseases like high blood pressure, diabetes, gout and rheumatism that result from it.

We can counteract many of these factors that endanger our health. We have to get active and inform ourselves on healthy nutrition. This brochure wants to make an informative and important contribution to this and throw light on alkalinity and acidity generating foods. It wants to show you how you can create a simple, healthy and alkalinity providing diet. What do you want to change? What are you able to change? Even small changes can make a difference. Take over the reins of health. The decision what you eat and drink every day is yours alone.

How do I nourish properly?

You should select foods that are as natural and unprocessed as possible. With a diet that is predominantly full-value and vegetarian you supply your body with all necessary nutrients and encourage the self-regulation of your acid alkaline balance. Too much acidity providing food disturbs this equilibrium of your organism.

Particularly in old age the organism can no longer compensate dietary sins like it did in younger years. The danger of overacidification rises with progressing age because the performance of liver and kidneys declines. Simultaneously the alkaline reserves in the body decrease. It is also of importance that older people are less physically active.

[1] Foodstuffs that are rich in calories but contain few or no vital substances.




The return to the principle of alkaline body care

May 24 2011

Human skin is a true multi-function organ. It serves as a sense organ, a means of contact with each other, as well as a presentation of inner health. It marks the physical boundaries between inside and outside. The skin has important functions in the field of metabolism and immunology. It is instrumental in the regulation of heat balance and protection of homeostasis. Also the skin protects us daily from adverse environmental influences. Here the so-called acid mantle of the skin is given great importance. To support this protective layer, using soap with a low pH value, should be reconsidered: the application of acid cosmetics can promote acidification of the organism. The return to alkaline skin care is especially important today and is highly recommended.

Man is around the clock in contact with acids, both body's natural acids (such as lemon acid, or lactic acid, or hylauronic acid) and acids foreign to the body (such as maleic, fumaric, and salicylic acid). The acids not only penetrate considerably damaged outer layers of the skin, but also reach to the epidermal cells, where they usually produce irritation. An experience of the direct effects of acid on the skin has been experienced by anyone who has come into contact with nettles.

The legend from the protective acid mantle
The physical pH-value of healthy skin is currently listed with averages in the range between 5.2 to 5.7. This raises the question how the normal pH-value of the skin is determined, and who is actually responsible for the definition. The answer is simple: Since the end of the fifties selected army soldiers are tested, young people age 18-25, as exemplary examples to determine the values defined as healthy. Concerning any current standard, whether it is the blood fat level, the uric acid level, or the pH-value of the skin, is identified in this population and the average value is transferred to the general population. It is striking that the average pH-value of the skin was still 6.0 to 6.2 in the sixties, while the current value is in the range 5.0 to 5.5.

PH-value and wealth
With the industrialization of food a number of lifestyle diseases like rheumatism, gout, diabetes, eczema, psoriasis and cellulite have arisen too. The increasing consumption of fast food, sugar, coffee, meat and alcohol, and an explosion of environmental toxins have also damaged our skin, because it has to withstand a hitherto unprecedented number of acids from outside and from inside the body. The body's buffering systems are overworked and when this happens the body begins to deposit excess acids into the subcutaneous tissues. Sebum and sweat, both acidic in nature, leave deposits under the skin, triggering blemishes, eczema, and itching.

Discovery of the acid mantle of the skin
Many of the acidic ingredients on the skin surface come from waste matter deposits in the connective tissues and subcutaneous tissues, and have nothing to do with the normal skin texture. When skin analysis started in the 1930 these acidic ingredients were thought to be "normal".

After the introduction of the first acidic body care products, some short success could be observed in problematic skin, such as with atopic diseases. The so-called ΄pH-neutral‘ products have pH levels between 5.0 and 5.5 and are therefore acidic in nature causing acids transported to the skin surface to be transported back into the subcutaneous tissue. Here, only the symptoms of the disease are suppressed, the underlying cause remains.

Function of the acid mantle of the skin
For many decades the function of the acidic protective layer of the skin has been discussed. First the indirect microbiological defence and the direct effect of protection against alkaline pollutants and toxins was in the foreground. The classic findings and insights about the significance of the acidic pH-value of the skin, however, were refuted by more recent biochemical and molecular biological investigations. The thought that in the acidic milieu pathogenic germs are prevented from spreading and eczema formation is avoided, is proven again and again to be false. The number of atopic diseases and bacterial skin infections was never as high as in the last decade (and growing). This, in a period in which the acidic body care in industrialized countries has become widely popular!

Possible symptoms caused by over acidity
Headache, heartburn, gum bleeding, hair loss, fungus, flatulence, haemorrhoids, tendency for allergies, skin diseases, rheumatism, arthritis or gout, osteoporoses, irritability, psychological disorders, fatigue.

Acid from the bathroom cabinet
Many acid body care products are not suitable for continuous, daily use. Some contain a whole range of toxic materials which can be absorbed through the skin pores and deposited in the body.

Often medicated soaps are used, containing very aggressive substances such as sulphur or tar and damaging healthy skin. The use of medicated soap with certain skin diseases, such as psoriasis is therefore questionable. Also perfume soaps contain acidic perfume oil. In the nursing area, these soaps are not used because perfume oils can lead to allergies. "Syndets", so-called "synthetic detergents" derived from synthetics, and detergents are also in the acidic range concerning the pH-value. Synthetic detergents and soaps containing surfactants (detergent-active substances) lead to an increase in transepidermal water loss. With frequent washing the skin can dry out and become sensitive to fungi, viruses and bacteria.

Oil applications in form of bath oils are often used for dissolving waste deposits like dandruff and scabs as well as used for moisturizing dry skin. Their impact can be harmful: skin pores can be clogged by oil, reducing perspiration and waste transport from the subcutaneous tissues to the skin surface. Oil-containing products should never be applied to irritated skin. Ointment with high fat, (Vaseline, Bag Balm), coat the skin surface with an insulating and waterproof film. This film prevents evaporation of secretions and creates swelling on the top layer with a sustained hydration; also the release of heat is blocked. It is obvious that their moisturizing effect is very questionable.

The majority of cosmetics contain ethanol or isopropanol (monohydric alcohol), which serves as carrier solution for additives. They dry out the skin and block the natural moisturizing mechanism. Frequent applications of alcoholic body care products can be a starting point for dermatoses, eczema and allergies. Same applies to disinfectants with antibacterial ingredients.

The return to alkaline body care
The history of body care is a history of alkaline body care. The Romans, Ancient Greeks, Persians, Assyrians, Egyptians, all used basic fundamental components that were derived from wood ash and plant ash. The Romans used the fine-grained ash left behind from iron production, as a popular detergent. They noted the beneficial effects on the skin. Cleopatra enjoyed her beauty baths of donkey milk, which has an alkaline effect on the skin. Until 70 years ago body care was alkaline. The well-known example for this is the alkaline washing soap (pH value 8.5-9.0). People with skin problems may recollect the use of washing soap and appreciate its mild, itch-relieving effect. Alkaline body care means better cleansing, better regeneration of the skin by thoroughly clearing away old skin layers. Unfortunately, this knowledge increasingly faded into oblivion over the past decades. The modern acidic body care has a pH value of 5.0-5.5. In the light of modern knowledge one has to ask whether acidic cosmetics should enjoy popular usage, in particular, because the preservation of the acid protective mantle is not dependent on acidic skin care.

A return to alkaline body care is evident. For a few years alkaline body care products with a pH-value of 7.5 to 9.0 for all care needs have been available. Individuals taking regular alkaline baths also change their entire skin care products to alkaline products, and take alkaline body supplements. Individuals made the following observations:

  • The hitherto excess or inadequate secretion process of the sebaceous glands, which leads to extremely oily or dry skin, can normalize.
  • Under the skin surface deposits (such as cellulite) can be removed permanently. Atopic dermatitis patients may benefit from a reduction in itching and development of eczema.
  • Blemishes such as black heads and comedones are rare.
  • Skin can become resistant and feel supple.
  • For individuals who tend to skin mycoses or bacterial eczema, a significant decrease in infections is observed.

Principles of alkaline body care
The principle of alkaline body care is subject to the basic idea of rejection of acids, such as fat acids from tallow and from callus layer lipids. Basic skin care is meant to aid the opening and regenerative ability of the skin and to accelerate the natural process of homeostasis, i.e. the decomposition of cells and excretion of metabolic waste products. Such a self initiated regulation leads to excretion of acids and wastes forming a protective film. Under the influence of alkaline applications the pores of the skin surface become more permeable, the emerging acids buffered and the natural detoxification and expansion process of the skin layers accelerated. With alkaline body care the skin is gently stimulated to preserve its natural moisture and fat content or rebuild it. For this no supply of external fat carriers like oil or artificial moisturizers necessary. The skin care should take into account the following points for understanding:

  • Departure from the so-called "detergent" cleaning (soaps, synthetic detergents)
  • Prevention of desiccation and leaching of the barrier layer in the callus skin zone by alcohol treatments (often the starting point of dermatoses).
  • Avoiding emulsifiers such as stearyl alcohol, stearate, cetearyl alcohol, etc.
  • Prevention of occlusive effects (e.g. crude oil layers on the skin surface)
  • Skin repair with skin-identical or up-close skin ingredients
  • Moisturize with natural ingredients such as urea, allantoin, mineral salts
  • Use of natural biochemical and physical principles such as osmosis, to relieve the skin in addition of deposited waste/impurities.
As an appropriate medium for excretion of waste products and acids from the body alkaline bath salts have proven successful. They are suitable for full, foot, arm, and hand baths, skin liniments, as well as full body compresses and partial body compresses. Regular alkaline water applications can be an effective adjuvant treatment option for cellulite, uric acid diathesis (gout), rheumatism, skin blemishes, psoriasis, eczema and other diseases of civilization. However, not every bath salt is alkaline; The salt from the dead sea is, despite its attributed healing properties, not alkaline and should be used cautiously as a bath additive, because allergic reactions cannot be excluded with extended applications taken by sensitive individuals.

The alkaline full bath
The effectiveness of alkaline skin care can be most clearly demonstrated with alkaline full baths. A few spoonfuls of alkaline bath salts are added to the tub water to achieve a pH-value of 8.0 to 9.0. During bathing, the skin pores open and the deposited acidic impurities are released from the subcutaneous tissue via the principle of osmosis and are brought to the skin surface, where they are neutralized in the alkaline milieu. First the free fat acids become dissolved and then the wax and fat layers, finally the outer callus skin particles being softened and removed. After taking a bath and depending on the individual's level of acidity, the water pH-value can fall below 7.0. Interestingly there is no skin irritation. The observational evidence is that people using alkaline skin care products regularly, rarely suffer from skin irritation associated with eczema, dry skin and itching.
Alkaline full bath:
Indications: Cellulite, Blemish skin, Acne, Dry skin, Dandruffs, Neurodermitis, Psoriasis, Pityriasis Versicolor, Diaper dermatitis, Contact eczema, Limited set of detoxification function of liver and kidney, Gout, Rheumatic discomforts, Hair loss, Decontamination of intoxication, Detoxification during fasting and diets

Alkaline Foot and Hand bath
One tablespoon of alkaline bath salts should be given in a large bowl of warm water. Bathe both feet or hands 45 min. to 2 hours. It is recommended to regularly add warm water.
Alkaline foot and hand bath:
Indications:
Fatigue of legs, Corns, Cold hands and feet, Circulatory disorder, Calf cramp, Gout, Diabetic foot, Warts, Fungus, Spider veins, Sleep disorder, Dry and stressed hands

Degradation of acids against civilisation diseases
A functional dismantling of acids is important for the prevention of lifestyle diseases. In addition to alkaline body care, cosmetic and medical treatments can be significantly enhanced by various measures: Here first and foremost a conscious diet is recommended: food rich in fiber, vitamin- and mineral helps to reduce the acid supply. Herbal teas and mineral water make the blood thin and support the kidneys during acid flushing. Avoidance of stress may be helpful. Through regular exercise or relaxation waste deposits and stress mediators in the body decompose quickly. Where it is possible, the addition of nicotine, alcohol or drugs should be avoided.

Author: Stephan Wilmes is an Ayurvedic therapist and the AlkalineDietGuy. He is promoting the alkaline life style to prevent diseases in rebalancing the alkaline levels in your body through regeneration, purification and cleansing.
Literature:
M. Steiner "The return to the principle of alkaline body care" in Die Naturheilkunde. M. Steiner is the founder of pH-Cosmetics skin care line.




The History of Medicine, Meditation and Pain

May 11 2011

I got a critical email from a MD concerning some statements I made about the connection of body-mind-soul, the importance of being a happy heart and the power of belief. The doctor wanted to see clinical evidence which I understand completely. If you study app. 15 years in a mental system/structure that is based on scientific evidence then you need proof.

Beside the fact that scientists have a hard time proofing/defining love, most people realize -Y´some importance¡ of love in their lives.

Modern medicine is based on the statement that all disease is caused by external viruses and bacteria. These are our enemies and we need to fight viruses/bacteria and the symptoms of disease they cause. This approach is founded by Louis Pasteur in the late 19th century.

At the same time Antoine Bechamp founded a completely different approach: all micro organisms exist already in our body and mute into fungi which create toxic waste but only in an acidic environment!

Please read more about this in Robert Young's book "The pH-Miracle" "pH-Miracle" Amazon

Also I like to share a general thought concerning any clinical trials and studies: Famous physicist Werner Heisenberg stated that the outcome of every scientific experiment is determined by the consciousness of the one who is creating the experiment. In my words: As humans we are powerful beings which have the power to influence the result of an experiment via mind power. In Germany there is a saying concerning surveys: "Never believe a survey you did not fake yourself." That is why there are 50 scientific books on the market telling you to eat meat and 50 books warning you to eat meat.

Nevertheless it is always interesting to listen to good arguments, try things out and then take decisions in your life based on your experiences.

And now I am happy to let you know about this study: A US study found out that meditation (Being aware of one's breathing) reduces the perception of pain by 40%. People had these results only after a 4 day introduction to meditation. Meditation and Pain




Book recommendation: "Eat To Live" by Joel Fuhrman, M.D.

May 11 2011

Great book! The book is loaded with motivating and encouraging examples of people who not only lost lots of weight but also recovered from life-threatening diseases.

Dr. Fuhrman's approach is his insight that health is determinate by the ratio of nutrients to calories. The more nutrient-dense your food is, the less you crave for fat, sweets, and high-calorie foods and the healthier you are.

Besides lots of info on how to stay healthy he gives plenty of recipes for fresh healthy cooking. His book on Amazon.




The Sentational Liver Cleanse By Andreas Moritz

May 11 2011

This is something everybody over the age of 20 years has to do: The sensational liver cleanse by Andreas Moritz. It is truly life changing to get rid of 20-300 liver and gallstones in one weekend cleanse. The liver is the most important organ for blood cleansing. Just imagine what boost your system will experience if you get rid of such a large quantity of calcified stones. All diseases are related to acidification of organs and your liver cleanse will show you the consequences of acidification, but also is a quick remedy for the liver/gallbladder.

The procedere is very simple and improved version of Hulda Clark: You start drinking app. 1 liter of apple juice per day for 1 week to soften up the stones. This is very important to avoid any risk!! Cleansing day should be Saturday: You stop eating after 1.30 p.m. and flush/cleanse your digestive system with 2 Epsom salt drinks (1 table spoon on small glass of water) at 6.00 and at 8.00 p.m.

At 10.00 you drink a glass mixed with organic olive oil and freshly pressed grapefruit juice (without pulp). Lay down immediately.

At 6.00 and 8 a.m. you drink another 2 Epsom salt drinks to flush out the softened liver and gall stones. You will see results.

At 10.00 a.m. you can start drinking some freshly pressed juice and at 12.00 you enjoy your first light meal again.

Please read Andreas's book with lots of great information: Amazon




Enjoy A Gluten Free Diet And Beautiful Epidermis

Fri, 11 Feb 2011 20:32:20

In recent years, many people have found that they or their children are intolerant to gluten. This is actually a protein and it exists in food in a variety of ways because it's found in wheat, rye, and others. Sometimes, even if it doesn't create a great intolerance, it can affect the skin. So, you can enjoy a gluten free diet and beautiful skin combined.

That means that if you are suffering from rashes, acne, or other skin problems it would be in your favor to cut out this protein that could be affecting you. Certainly, it causes inflammation in the abdomen. If your digestive system is not working properly, it will affect the rest of your organs and body.

Everyone should understand that the digestive system is much like the sewer system in the city. If it's not functioning properly, diseases will ensue for those who live there. The same is true in humans and their digestive system.

Having said all that, it's important to understand also that the level of acidity and alkalinity are very important in the body. All must be well-balanced to have great skin, not to mention better health. Therefore, it is important to increase the amount of alkalinity as most people have way too much acidity in their blood.

Therefore, it's important to consume more vegetables. A variety of different colors are extremely important. Greens like broccoli, celery and such will help to oxygenate your cells. Sprouts are also highly recommended. Beans and other legumes, as well as low sugar fruits like lemon, tomato, avocado and lime are too.

To be healthy and have great skin, you need 10 times the amount of alkalinity to neutralize one part acidity! If your levels of acidity are higher than the recommended amount you could be feeling off, irritated, fatigued, and even suffer from headaches.




Natural Skin Care Should Include A Healthy Diet

Wed, 02 Feb 2011 00:02:20

People, particularly women, spend hundreds if not thousands of dollars on products each year. Even when they opt for natural skin care, they don't realize one extremely important fact. One of the most important things to do to look great is to be concerned with what you put inside your body, as well as on it.

It's easy to forget this. Just because it is on the outside, the skin is treated like something exterior. However, everything you put into your body can provide nutrients for your epidermis, like the rest of your body, to be healthy.

The wrong foods and drinks, however, can also have a very negative effect on the inside as well as the outside of your body. A lot of people experienced this in their teenage years when eating certain foods seemed to make acne worse. However, this correlation between what you eat and the health of your epidermis continues your entire life.

One of the best ways to keep the epidermis healthy is with a diet that is alkaline in nature. Diets that are acidic can have a very negative effect on the body. In fact, many people believe that they contribute greatly to many different internal diseases. The effect on the outside can be just as bad. Gluten-free diets can also contribute greatly to increased health.

When a healthy, gluten-free and alkaline diet is combined with alkaline natural products, you get the best of both worlds. This allows you to give your skin exactly what it needs from both the inside and on the outside. The result will be a healthy glowing complexion that is sure to be noticed.

Whether you've always had problem skin or you just want to ensure that it is as healthy as possible, natural skin care can help. The health of your exterior is a direct reflection of the health of your interior. When it is looking its best, you'll know you're healthier overall.




Alkaline Natural Skin Care Can Aid In Cellulite Reduction

Thu, 20 Jan 2011 21:22:44

According to leading nutritionists, the ultimate cause of cellulite is too much dietary acid. In order to maintain the correct pH balance, the body metabolises excess acids and turns them into neutral salts. When these salts build up in the body, they are deposited in the storage tissue in the thighs, hips or bottom along with water and fat. Over time these deposits can harden, resulting in cellulite. Here are some ways you can reduce cellulite with natural skin care.

Drink more liquids

Neutral salts created as a result of excess dietary acid can be released in the sweat or urine. It is only when the body builds up too many of these salts that they are stored as one of the components of cellulite. Drinking plenty of non-acidic liquids such as water and herbal tea will help to flush excess salts from the body and prevent cellulite formation.

Eat more fruits and vegetables.

Fruits and vegetables are alkaline foods which will help to balance your intake of acidic foods. If your kidneys don't have to deal with a net acid-overload, your body will make fewer cellulite producing compounds. In addition, these natural foods can aid weight loss, resulting in less fat stored as cellulite deposits.

Go gluten-free

Wheat flour is one of the main sources of acid in the modern diet. Bread, pasta, cakes and breakfast cereals made from wheat tend to contribute to an acid imbalance. By switching to a gluten-free diet you can help your body restore its optimum pH levels and abolish the main cause of cellulite.

Engage in regular aerobic exercise

Aerobic exercise encourages the body to use the fat contained in cellulite deposits as fuel. Your body will continue to burn fat for hours after exercising. In addition, when you engage in strenuous exercise, excess neutral salts are released in you sweat, rather than stored on your thighs.

Soak in an alkaline bath

Alkaline bath salts with a pH value of 7.5 or higher are available for purchase from specialist suppliers. A leisurely alkaline bath could encourage your body to release excess acids through your skin. Use a bath brush to stimulate the tissues and promote the elimination of waste products.




Bring Back The Body's Normal Chemical Balance By Means Of Alkaline Foods

Sat, 15 Jan 2011 01:08:10

The food you eat does more than nourish and energize you. It also affects the chemical composition of your body. If it goes out of balance, particularly turning predominantly acidic, a host of health problems can ensue. When this happens, there are a lot of approaches to restore the balance. And one of them is through the consumption of alkaline foods.

Such chemical imbalance can be identified by certain signs and symptoms. Some include headaches, listlessness and fatigue. You will also experience recurring allergies and sicknesses such as fever and colds. There are many other problems linked to excessive acidity of the body, from minor to fatal ones.

As mentioned earlier, one way of restoring this chemical balance within you is through consumption of food high in alkalinity. Doing so will neutralize the unwanted amounts of acid trapped inside the body. As a general rule of thumb, three-fourths of what you eat should be composed of those that are high in alkalinity.

But before we discuss what you need to eat plenty of, let's go through some of the things you have to avoid. Some of them include meat, meat products, seafood, coffee, carbonated drinks, alcohol, and all instant and processed items. The problem is many people find it hard to completely shun away from all these as they're simply hard to resist.

Now let's go to the good stuff - those which you should have plenty of. Some recommendable vegetables include cabbage, radish, carrots, spinach, garlic, turnip, asparagus, onions, celery, cucumber and leeks. Fruits you should consume include lemon, avocado, watermelon, apples, banana, grapes, peach and grapefruit.

Some other things you can add to the list of alkaline foods include seeds, nuts and grains. There are also healthy types of oils you can have, including coconut, flax and olive oil. If you research for a similar list online, slight variations may be observed. Your best bet is to stick to dark, green, leafy vegetables and fresh fruits that are organically grown.




Why pH Drops Could Be Dangerous In Your Alkaline Diet...

Thu, 23 Dec 2010 18:38:45

I like to share some thoughts concerning Alkaline Drops in your alkaline diet.

Most are actually just made from sea water (mostly Utah) and they contain mineral salts.

Not to scare you but shipwrecked people die quickly of kidney failure when they drink sea water in trying to survive. Why? Mineral salts just push up the bloods pH-value short-term. Having a heart attack it is life saving to drink the Alkaline Drink (made with 1/2 tea spoon ofbaking soda or some alkaline drops and water). But drinking too much of it is dangerous.

Our bodies only do actually desperately need nano-size, plant derived minerals to deal with acids/toxins.

Please read more on this topic in the books store at www.4alkalinefoods.com




Relax Far Infrared Sauna is a great addition to your alkaline diet

Fri, 10 Dec 2010 20:15:26

I like to really recommend the Relax Far Infrared Sauna. We got one a couple of weeks ago and it is priceless in these cold winter times. The far infrared rays deeply penetrate the skin/ tissue and have excellent health benefits besides really warming up the body:

- Heavy metal detox through out the whole body system.

- Extreme weight loss results in a short time, naturally.

- FDA certified pain relief and injury recovery.

For more info please read http://www.youinfocusproducts.com/FarInfraredSauna.htm




Alkaline Foods/Diet Tips for Pregnancy

Fri, 19 Nov 2010 17:14:08

Pregnancy

by Dr. h.c. Peter Jentschura

Pregnancy can be an especially happy time in a womans life, but it can also cause problems.

Right from the start of pregnancy, a woman is in a situation where her own metabolism has abruptly changed. Her periods have stopped and the future child is growing in the amniotic sac. This situation requires the previous quantity of minerals and vital substances taken to be tripled.

The pregnant woman wants to maintain her health and beauty, and has the normal needs for this. As she is not having her monthly periods, the acids and harmful substances in the body which were previously eliminated remain in the body and have to be metabolized internally, which means the quantity of minerals and vital substances taken has to be doubled.

But the growing child also needs to develop its body, which means that the consumption of vital substances and energy-rich minerals has to be tripled. Five to twelve tablespoons of WurzelKraft aromatic or fruity (AlkaLife aromatic or fruity) a day are appropriate. This granulate made from 100 untreated plants can be taken as it is, or diluted with juices, soups or water.

Another source of vital substances which is very rich in contents is the breakfast porridge MorgenStund. Give yourself the energy-rich vital substances from the eight ingredients in this great tasting breakfast porridge every morning. Your digestion, metabolism and the appearance of your skin will thank you for it. You can also feed your baby MorgenStund from the age of ten months. There can scarcely be a healthier porridge for babies and young children.

With this supply of valuable vital substances the pregnant woman will avoid spots and cellulite, hemorrhoids, losing teeth and hair, and the dreaded stretch marks.

A second way of maintaining health and beauty during pregnancy are the alkaline applications which can be carried out almost as a substitute for menstruation. As well as alkaline full baths, the most important and helpful alkaline applications are alkaline foot baths, AlkalineStockings and alkaline compresses on the stomach.

By using these methods of tripling the intake of vital substances and the alkaline menstruation substitute, a pregnant woman can successfully maintain her health and beauty, and also have a healthy and intelligent child with a birth free from complications.

As well as this, during pregnancy you should avoid food and drink which contains a lot of acid, such as cola drinks and candy, cooking salt, strong spices, pure coffee, alcohol and smoking. You will be glad you did so when you not only maintain your own beauty and health, but also the health and vitality of your child.




How to Boost your Vitality using Alkaline Foods

Wed, 13 Oct 2010 14:37:29

by Dr. h.c. Jentschura

Remain active! Remain agile! Remain vital!

For us humans, vitality is the efficient interplay of our agility, intellectuality and sexuality. In order to be able to maintain this vitality for many decades, we shouldcontinuously exercise our agility, intellectuality and sexuality, but also provide our body with a continuous supply of energy-rich vital substances and also continuously cleanse our body. For this reason, the body should be cleansed by drinkinglots of high quality herbal tea. We recommendour 7x7 AlkaHerb, herbal tea and carrying out procedures using the alkaline mineral AlkaBath.

Provide your body with a comprehensive supply of vital substances with our products MorgenStund and WurzelKraft aromatic or fruity). Providing the body with an ample supply of WurzelKraft is extremely important for vitality and increasing your sexual capacity. Eight to fifteen teaspoons per day will lead to an impressive regeneration of your sexual functions.

Vitality is based on happiness, emotional, mental and spiritual strength. Vitality signifies health, cleanliness, strength and agility of the joints, muscles, ligaments and tendons. We humans maintain the vitality of our mind and body by continuously exercising our mind and also our bodily functions. We need to keep our body free from harmful substances throughout our life and provide our body with an ample supply of vital substances throughout our life.

However, vitality does not just apply to older people, but also to our children. Their vitality can be defined in terms of intelligence and happiness. Their vitality can be defined in terms of their ability to concentrate and their ability to learn. Vitality can often be impaired through obesity and allergies, asthma, neurodermititis or psoriasis. It is therefore important to provide our children with all the vital nutrients they require. This is known as an omnimolecular approach and for this reason we have WurzelKraft, a powder from one hundred plants.

A childs body should be cleansed daily of all harmful substances. This occurs in the mothers womb through the alkalinity of the amniotic fluid. This process of cleansing should be continued throughout our life using alkaline baths and foot baths, alkaline inhalations,wraps and rinses. In this way, you can maintain mental and physical agility, your skin will receive a good supply of blood and will be radiant, your body will be cleansed, tissues will have a good blood supply and will be firm without deposits within the body and without unpleasant excretions out of the body.

For the internal cleansing of the body we have a tea made from 49 herbs, which has for decades been used to effectively cleanse the body, the cells and the organs. The alkaline-mineral bath salt AlkaBath is recommended for external use. This works like a magnet drawing acids and toxins out of the skin so that it can once again look radiant and be self-oiled. The alkalinity removes toxins from the body through the sebaceous glands and the sweat glands and the sebaceous glands are reactivated. This cleansing of the body from the inside to the outside maintains the agility of the joints, ligaments and tendons. An unrestricted flow of fluids is maintained and organs function correctly.

And this brings us back to the subject of sexuality and the functioning of our entire urogenital area. In humans all fertility begins in both our kidneys. These remove alkaline substances from the blood to form the egg in the ovaries which is to be fertilised, and in the kidneys hydrogen compounds are removed from the blood to produce sperm.

The kidneys will only function correctly throughout life if they are supplied daily with minerals. WurzelKraft is used here as an omnimolecular supplement.

Both the male and the female sex organs require an extensive range of vital substances, such as those currently offered by the product WurzelKraft, which is made from one hundred plants which are grated, ground and mixed in our German factory.

This dual approach conceived by Dr. h. c. Peter Jentschura of continuous cleansing and daily omnimolecular nourishment, will aid the functioning of our organs throughout life and provide vitality, which lasts for several decades longer than is the case with many people these days.

Try a daily routine of drinking one to two litres of 7x7 AlkaHerb, herbal tea and having eight to fifteen teaspoons of WurzelKraft aromatic or fruity for several months to cleanse and nourish the body at the same time. Youll be impressed with the results.

Before beginning this routine you should make a note of your emotional mood and your physical condition, so that after three weeks you will be able to see the difference.

If you want to improve your skin at the same time, rub your entire body with AlkaBath after a shower. Then all you need is a quick rinse and the result is radiant looking skin which is as smooth as a babys. You have to experience it to believe it. If you like to take baths, then why not take regular alkaline baths with AlkaBath. Bathe for 60 to 90 minutes and regularly brush your arms, hands, legs and feet, up to the nails. Also brush your toe and finger nails. Why not try a consistent rejuvenation routine for your entire body over a period of several months consisting of alkaline cleansing and alkaline-generating vital




Strengthen Your Kidneys with Organic Minerals through an Alkaline Diet

Thu, 09 Sep 2010 15:09:24

The human body has various ways to secrete acids, toxins and other harmful substances through different organs and functions.

The main secretion organs are the outermost layers of the skin, which release toxins through sweat, pimples, eczema, shed, warts; and the mucous membranes through mucus and discharge.

The intestine is another important secretion organ. For example, in the intestines, acids are split into gas and water, which is the cause of flatulence.

Our two kidneys are the most important secretion organs in removing acids, such as uric acid, lactic acid, sulfuric acid, nitric acid, oxalic acid and other acids within the body. These two organs are essential in excreting acids, chemical reagents, and other base-forming minerals such as calcium, magnesium, potassium, and sodium.

From time immemorial our human body has obtained these base-forming minerals from the daily vegetable diet. The vital substances received through this kind of diet are not only the basis to form our bones and tendons, our vessels, cartilage and skin; these vital substances are virtually carriers, which bind the acids molecule to molecule, removing them from our body through urine.

Therefore it is our essential that our daily diet be rich in vital substances and minerals, creating an efficient life of health and beauty for the acid-loaded body of the modern human being.

Dr. h.c. Jentschura's Wurzelkraft serves as a tremendous assistant for our two kidneys. It strengthens their productivity in secreting acids and other toxins from the body.

The secretion capacity of the kidneys in our modern and diet--with an overabundance of coffee, meat, sweets salty chips and peanuts--is greatly diminished. The kidneys are overloaded with pollutants and acids, while receiving only small amounts of energy-lacking minerals for acid neutralization and strengthening.

Five to seven teaspoons daily of Wurzelkraft are necessary for people suffering from deposits or excretions it is a tremendous help for the kidneys and their capacity to secrete acids. For patients with structural damage including osteoporosis, spinal disc problems, skin aging or similar, this amount should be increased by three to five tablespoons.

Wurzelkraft regenerates you body: the more you are able to eat the better for your health!

The product Wurzelkraft, which contains 100 all natural plants and plant substances, is a fully designed omnimolekular (all minerals are completely available in the supplement) whole food, which provides the body with a limitless abundance of minerals and vitamins, amino acids and countless vegetable fiber and other active substances.

It is a living food that permeates our body with vital energy. The superior offer of Wurzelkraft is the high energetic, base-forming minerals that thoroughly strengthen the kidneys, improving overall body function and health.




Embracing Life, Using Alkaline Foods

Wed, 01 Sep 2010 16:38:05

Conscientiously choosing to live the Alkaline Life Style is the first step into and towards a healthy and deeply fulfilled life. But if you just say my goal is to loose 20 pounds to look nice in my new pants! This might not carry you very far! Because loosing the pounds is kind of a shallow thing, you are not carried by a deep power.

It will be most likely that you will kind of fight your cravings to loose the weight and perhaps make it but then most likely gain it again. Then try to loose weight and gain it again. Very stressful! But to deeply decide to change completely your life towards a better, sweeter and lovelier YOU. That is just great! It might take some years and eventually get very painful inside because we get to be light in our darkest moments. Thats just awesome. Then changing your life towards the Alkaline Life Style is simply good and fulfilling.

There will be pitfalls and disappointments but that makes us just stronger! So a deep and good commitment for the good is crucial! On the physical level there are bricks which we need to build a new body for our new self. Painful aging can and will be stopped and replaced with aging in beauty and dignity without diseases and agony.

Dr. Jentschuras vision is that the human body is created to become 100-120 years old and then we will die in peace. Be responsible for the right choices now for in order to create a good and healthy future.

The choice is now to take care of and to invest in your body in order be happy in your body for the next decades of your life! Instead of short term fast food emotional satisfaction lets go for deep soul fulfilling real food. Lets start enjoy life, embrace life, breathe life!

Knowing that stress, anger and frustration create acid in our body we have to take care of soul food: meet lovely people, do Yoga, practice meditation, enjoy joyful action in mother nature!

If you do have deep childhood pain lets learn and love to forgive. Most human being have covered their deep and dark pain in the lower stomach and hips area and are not even aware of it because we all long to be happy and therefor we try to do anything to get away from the pain. But the real way is the opposite: allowing and embracing the pain without indulging in it.

A very good Cranio-Sacral Therapist can be of great help with this. Please contact me if you are in Edmonton.

Dr. Jentschuras triple jump to health and wellness is a great way to help your body to regenerate and heal itself: Alkaline Cleansing, Alkaline Purification and Alkaline Regeneration really works.

Alkaline Regeneration means to flood and therefor nourish the body with nano-size, organic minerals, vitamins and all vital substances. Change your diet: Go Green. Eat vegetables, green salad, fruits and herbs. Also enjoy dietary supplements like Dr. Jentschuras WurzelKraft with 100 plants, to refill the mineral deposits (bones, skin, scalp, teeth, tissue) in our body which we robbed due to an over acid north american diet.

Alkaline Purification realizes the fact that the skin is our largest organ for cleansing and purification. Dr. Jentschura AlkaBath with 8 precious stones creates a high energy, high alkaline solutions for full and foot bath with pulls out all toxins and impurities via the principle of Osmosis. It is like a long bath in the ocean. Most people dont know that as babies we bathe in alkaline solution for 10 month amniotic fluid got a ph-level of 8.0-8.5 in a healthy mothers womb.

Alkaline Cleansing uses the powerful cleansing abilities of herbal teas. Dr. Jentschuras AlkaHerb is made out of 49 herbs. But in drinking a very good cleansing tea you need to drink at least 1-2 liters of low mineralized water to help your body eliminate all toxins and impurities.

Knowing that most of you already take care of a good healthy nutrition we would like to encourage you to cleanse your colon. If you had a very bad diet over a long period you can eat the best diet. But your body is not able to absorb the nutrition if your colon is very polluted. We recommend hydro colon therapy but not 3 times a week but 1-3 times a month depending on your state of health. If you feel very healthy you can do even 3 cleanses a week but if you are not very healthy just do 1-2 in the first month.




The fatal process of "acidification" using the example of High Blood Pressure

Sat, 31 Jul 2010 17:14:15

In these modern times, it is an entirely natural process for both our cholesterol level and our blood pressure to rise during the course of our lives due to both our living conditions and our behaviour and eating habits. Over the course of decades, gluten from cereal production gums up our blood vessels, and above all the capillaries, the finest veins of all. These are so narrow that precisely one blood cell can pass through them. It has to deform itself to do this, because in its original disc shape it is already too large to pass through. But if the surrounding tissue is acidified and toxified, then even with mild acidification the erythrocyte becomes stiffer and stiffer until with marked acidification it is really rigid.

But our organism wants to live, and all the different areas, organs and functions want the blood to supply them with the oxygen and vital substances that are necessary for life. This task of continuous supply is carried out by the red corpuscles. They are the real transport vessels of our metabolism.

But when your blood is no longer able to supply ever larger areas of your increasingly acidified organism, due to the stiffening or solidification of the erythrocytes, then the organism will increase the blood pressure year on year in order to force the red corpuscles through the capillary vessels of the acidified areas at full force. This is one reason for the rise in blood pressure.

The second reason is the fact that during the course of our lives, the blood vessels get narrower and narrower. The actual cause of this narrowing is the gluten from excessive consumption of cereals, and secondly the mucus and protein from the consumption of milk and milk products, and meat and meat products.

The third reason is the toxification and acidification we suffer due to all sorts of foods and incorrect behaviour, such as excessive sport, with the lactic acid this generates, or overindulgence in cola drinks, with the phosphoric acid this incurs, etc.

These acidifications, and also the buildup of toxins in pregnant women, or in women whose periods have stopped after the menopause, lead to minerals being consumed from the blood vessels. The bodys response to this is sharply increased production of cholesterol, as happens for instance after chemotherapy. The cholesterol which has been formed to protect the blood vessels is deposited along the walls of the blood vessels together with acids, toxins and waste products.

This process, the accumulation of waste products, is the third reason for the continuing narrowing of our blood vessels. The body responds to all three types of narrowing by increasing the blood pressure. Everyone has their ideal blood pressure. The body does not do anything wrong.

An alkaline diet and lots of alkaline foods will help your body!

What can be done to normalize raised blood pressure?

The body must be cleansed, and we have to give up the things which cause the narrowing of the blood vessels. This needs to be described now. So for six months, just follow the purification treatment developed by Dr. Jentschura, which he calls the triple jump to purification. Start by drinking two to three cups of 7x7 KruterTee (7x7 AlkaHerb) every day for one or two weeks. Increase this quantity to two to three litres over a few weeks, and right from the beginning drink one to one and a half litres of non-carbonated water as well.

Right from the beginning take five to seven tablespoons of WurzelKraft (AlkaLife), so as to strengthen your kidneys in their elimination function. And right from the beginning take alkaline foot baths every day. Go to the steam bath and scrub yourself with the honey and salt paste which Dr. Jentschura invented. And go to bed every evening, or as often as possible, wearing AlkalineStockings.

For six months reduce your consumption of cooking salt and strong spices, coffee and cola drinks, milk and milk products, meat and meat products, and confectionery. Then your body will cleanse itself along with all its structures, tissues and blood vessels, and your blood pressure will go back to normal as if by magic.





The Easiest Way to Cleanse your Body Using Alkaline Foods

Sun, 30 May 2010 16:51:51

Having a long alkalinefoot or full bath is the easiest way to deeply relax and help your body release toxins and acids in a very natural way.

Why? The high PH-level of the water is pulling out acids and toxins via the principle of Osmosis. The skin is semi permeable which means that liquids e.g. skin lotionsgo into the skin but also toxins and acids move out.

Why bathing although chlorine water is toxic? Here we recommend either to use a water filter for the complete house. If that is not an option we use a little trick: Fill your bath tub with extremely hot water and let is cool down for 30-40 min until it has nice warm temperature. The poisoning Chlorine will gradually evaporate. Then you put in the bath salt and yourself.

Which bath salt should I use? Epsom salts are very popular but do only create a PH-level of 6.5. Baking soda will only create a PH-level of 6.2. Dead Sea salt will also create a Ph-level around 6.5 -I also felt a little"dead" and tired afterusing Dead Sea salt for a full bath. Of course we highly recommend Dr. h.c. Jentschura AlkaBath: it created a PH-level of 8.0-8.5!! And the 8 precious stones so add an awesome energy to the bath.

Our skin starts to feel silky like baby skin. Why? As babies we swim in Amniotic Fluid with the same high PH-level.

We also recommend brushing your body every 5 min in bath tub. This is really addictive since you really feel your body/skin energy flowingafter each brushing.

We promote a special very effective way of brushing to quickly release toxins. Please visit our website http://www.youinfocusproducts.com/Alkaline_Diet_Downloads.html

Download our alkaline cure leaflet. On page 13 we show you in a display the most effective cleansing brushing technique. It is not energy or lymphatic but impurity brushing. Knowing that the largest amount of glands is under the armpits and the genitals we brush towards these body regions.

Enjoy your life and health!




Your Breakfast Determines the Course of Metabolism - We need Alkaline Foods

Sun, 11 Apr 2010 03:21:24

by Dr. h.c. Peter Jentschura

In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking in the morning. Does the day begin with instant psychological stress for the soul followed by a Greek breakfast for our physicality? For many men and women in the generation under fifty, the Greek breakfast is cool and in. Maybe you belong to the older generation and aren't familiar with this Greek breakfast. It consists of a cup of strong black coffee and a cigarette. That makes one feel alive after a short night and ready for another stressful day. Thats why one cleverly begins with immediate physical and psychological stress, and insists on continuing this familiar rhythm. Fortunately, this Greek breakfast is more likely the exception than the norm on most breakfast tables. Yet, unfortunately, the other four breakfast types are not more healthy. In fact, they give way to metabolic problems, rather than strengthening our metabolism, immune system, and overall physical health. We differentiate between the four breakfast types as follows:

The Gluten Breakfast The gluten breakfast is the most common white flour breakfast with bread and buns, and it is also the crunchy-muesli-breakfast. People who are allergic to gluten should avoid this kind of breakfast, and many people who suffer from digestive problems should reduce their intake of grains. After being consumed over years and decades, gluten has the tendency to congeal, and become lodged in our organs. These constrictions are the reason for the rise of high blood pressure, which reveals itself over the decades of our lives. This rise in physical pressure can have many effects such as inflammations or physical stress, and also the constrictions and congestions of our blood vessels and lymphatic vessels, and other conductors such as the fallopian tube, ureter, or seminal duct.

The Milk Breakfast The daily milk breakfast equally contributes to constrictions and congestions of our vessels. Milk does not only contain a high degree of congestive components, but also many elements of phosphate and the enzyme catalase. The high amount of phosphate is the reason that milk and milk product are not calcium providers, but actually calcium robbers. The catalase in cows' milk is an oxygen robber and sets in motion all kinds of deficiency diseases. Catalase reduces the intake of oxygen into our blood, and therefore into our whole organism. However, oxygen is the great receptor for all substances reaching into our organism. Our body as a whole consists of 80% oxygen. This element is the main axis of our entire metabolism. Even our bones chemically consist mainly of oxygen. The element oxygen is a so called negative element. It doesnt mean it is a bad element, it means it is an absorbing one. Diseases like iron deficiency anaemia are solved in no time; if one eliminates milk and milk products while introducing oxygen therapies, such as the haematoma oxygen therapy or a pointed supply of ionic oxygen.

The Sugar Breakfast The ingredients of a sugar breakfast rapidly ferment within our bodies, causing many negative consequences. Bread and buns themselves are derived from a fermentation process. The huge consumption of sugar in jams, nut spreads, chocolate drinks and other drinks introduces constant alcohol fermentation in the intestines. Over the years this hidden inebriation of our youth may be the less observed reason our young people tap into an over-consumption of alcohol. The constant overload of bad alcohol derived from the fermentation in the small intestines in the organism of the child has already lowered the IQ level and the whole spirit and body performance levels. Children like the typical toast or white flour bread with chocolate spread, which contains much sugar and fat. The result is our children become overweight and weak, while the acidity of the body increases, leading to diabetes and excess weight. The vessels become burdened with sticky gluten, and fungal diseases will also rise. Due to the sugar portion and the missing fibre in the diet, the blood sugar level will rise. After that, the insulin level will rise to transfer the sugar and fat into the cells. The blood sugar level then rapidly drops and the brain again signals food cravings. New energy has to be activated to overcome the low level of energy. If again sweets, coke, energy drinks are consumed, the whole dangerous cycle is repeated, and the blood sugar levels again play roller-coaster. Boredom and lack of motivation rotates with aggressiveness and hyper activity. Soon there is the need for helpful psychological drugs.

The Salty Breakfast Business people know this breakfast as the New York breakfast. It consists of a plate of scrambled eggs, white bread with fried sausages and fried ham. The normal salty breakfast consists of ham and sausage, egg with salt and pepper, and tasty cheeses. The salt lovers normally aren't aware that the two kidneys generally are only able to eliminate daily 5-6 grams common salt. Notice, this is in reference to both kidneys! This so called salt barrier causes a salt congestion, which manifests itself as lard fat in the kidneys and then as lard fat in the intestines. With a continuous excessive consumption of salt and subsequent accumulation of waste products, cellulite, back tension, causes damaged intervertebral discs; in the end these so called new hips are further steps of a career ladder, which all began with an overload of the kidneys. There are two recommendations for salt lovers in restoring internal balance. The first is to reduce the salt intake. The second well-meaning advice is to strengthen the two kidneys in their ability to release acidity and sodium chloride. This strengthening takes place through an extensive provision of omni molecular vital substances. For example: zinc is a great support to the kidneys in eliminating acids and poisoning salts.

Now we come to the fifth type of breakfast. The Gluten Free and Lactose Free Vital Substances Breakfast This fifth breakfast is a kind of quinta essentia for our health. Greece in the old days knew four elements--water, earth, fire, and air--while searching for thousands of years for the fifth element, the quinta essentia. How does the best possible quinta essentia breakfast look like? It is a salt free, dairy free, sugar free, and gluten free breakfast. It is also not a raw breakfast, it will be cooked for a short time, and therefore digestible and absorbable for all constitution types, as well for babies, seniors and people with allergies. This breakfast is mineral rich and filled with vital substances. It is an ideal metabolism starter. It is composed of non-allergenic gluten free seeds such as millet, buckwheat, amaranth, sweet almonds, sunflower seeds and pumpkin seeds, which are providers of high quality fatty acids. Such a breakfast is an integral part of an omni molecular supply of vital substances for our organism providing a health start in the early morning. With such a nutrient-rich supply we strengthen our immune system and support our organism in overcoming the many allergies in our time. It is also the ideal breakfast for an anti fungus diet, and for weight loss. It is a breakfast with a high density of nutritional value, but without empty calories. Of course, such a breakfast is a helpful tool for regeneration, in any convalescence, and for any high performance sportsman, for any person who suffers digestive weaknesses, and of course, for our children and babies from months 10 until months 12 years old. It is a breakfast without any additives and of course, without any refined sugar. ((I have called this fifth breakfast MorgenStund. In doing so I followed a German proverb The early bird catches the worm. In the early morning, one sets the course of metabolism for a day of stress and sluggishness, or for a day of radiant happiness and vibrant health, where we have an abundance of creative energy to accomplish our days work.

I am the intellectual father of this breakfast. The ingredients were created by my brilliant team of dieticians and my beloved friend and Co-author of my books, Josef Lohkaemper.

German Dr. h.c. P. Jenschuras book and complete alkalizing program is a bestseller in Europe. Book and products are now available in Canada and the USA. Please visit for more info www.YouInFocusProducts.com

(For more than 25 years, Dr. h.c. Peter Jentschura has led scientific researching the areas of body chemistry, internal cleansing, and purification. The Founder and CEO of the Jentschura International GmbH in Muenster, Germany, Dr Jentschura is trained as a Chemist, is a Entrepreneur, Health-Pioneer, successful author as well as the creator of a cutting-edge, highly effective purification program. In the following interview, Dr Jentschura shares the keys to purifying our bodies and boosting our overall health and vitality. )




The "Oil Change" for your body -Alkaline Foods Cleanse your Body

Wed, 10 Mar 2010 00:42:29

The "Oil Change" for your body

by Dr. h.c. Peter Jentschura

Just as every car needs oil change, our body also requires purification. Especially for high-stamina sportsmen, it is important to get the sand out of the system and to refuel after tough conditions. For athletes there is often an over-accumulation of carbonic acids, lactic acids, acetic acids, and uric acids; coupled with an acidic diet consisting of much sugar, sweets, white flour products, soft drinks, coffee, fast foods and animal products. This results in hyperacidity, which decreases overall health and well-being.

Acids slow down our power and our capacity to regenerate, as they consume vital substances like minerals, which are essential in the regeneration process. Our metabolism has to neutralize the excess acids and waste products with our own vital alkaline substances. If these vital alkaline substances are not abundant in our diet, our bodys' own reserves-- such as skin, hair, teeth, bones, joints, and tendons-- will be targeted. This quickens the wear out process. Additionally formed neutral salts will be deposited as waste products, which create a bottleneck in our excretory organs. Performance declines and increased risks of injuries are inevitable.

Oil Change

The key to maximum regeneration and permanent productivity is through internal cleansing and purification. For the body, detoxification always occurs in 3 steps, which we will refer to as a triple jump of purification:

  1. Removing waste products

Herbal teas, especially those designed specifically for removing waste products, reactivate deposited acids. Start with a small amount of tea in the beginning, and then increase step by step. Everything that is soluble by tea has to be metabolized in the end.

  1. Neutralization and Removal of Acidity

Our body needs the whole spectrum of vital nutrients derived from plant foods like vegetables, salads, sprouts, and seeds in order to remove the freed acids. These plant foods optimize the natural systems and enzymes for de-acidification and are essential for energy production, regeneration, and increased efficiency. They take care of strong muscles, stable tendons and joints as well as strong bones.

  1. Elimination of acidity

Finally the soluble acids have to be eliminated. In this process the skin plays a central role with its countless sweat glands and sebaceous glands. The substances that our kidneys, intestines, and lungs are not able to eliminate can be eliminated through the skin with alkaline body care. Alkaline baths and foot baths, peelings, and massages have all proven to be extremely effective in the purification process. They also have the added benefit of making the skin velvety soft and smooth, and able to eliminate effectively.

The result of the oil change is a revitalized, taut and beautiful bodyboth internally and externally.

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German Dr. h.c. P. Jenschuras book and complete alkalizing program is a bestseller in Europe.

Book and products are now available in Canada and the USA. Please visit for more info www.YouInFocusProducts.com

YouInFocusProducts is a Canadian distribution company based in Edmonton, AB. The company is owned by Stephan Wilmes, the AlkalineDietGuy. Stephan created the AlkalineLifeStyle and holds his alkaline lectures all over Canada.

Lecture All about the alkaline life style...

Everybody speaks aboutthe miracles that happen when you alkalize your body.What the truth of this? What is the difference between an alkaline or acidic life style and how does it affect our health?

We will speak about the different aspects and consequences of living the alkaline life style and discuss the following topics:

What deteriorates our health and wellbeing?

How to stay healthy, energetic and beautiful?

Organic vs. inorganic dietary supplements

Responsible pregnancy

Toxins and weight loss

Menopause

Cellulite

This lecture is crucial: People don't realize what they do to their bodies in eatingprocessed food andspending theirlives being continuously stressed.Both create acidity. To deal with the large amounts of aciditywe rob our bodies mineral deposits. This starts the process of deterioration.

Instead of dying at the ageof 100-120 in a healthy body after a fulfilled lifemost of usdie at 70-80 years old after 10-20 years of suffering from diseases and longing for deep fulfillment.

The lecture will be held by Stephan Wilmes aka AlkalineDietGuy. Stephan is an Ayurvedic therapist.

Biography

As a young man I loved sports: in team sports I played soccer and basketball. In martial arts, I became German Heavyweight Boxing Champion and Second World Military Boxing Champion. After my professional sports career I finished my Business Degree at the University in Munich, Germany and received the Wacker Chemistry Price for the Best Diploma Thesis.

I am also a Ayurvedic Therapist and used to own the Ayurveda Wellness Center Munich. Knowing the powerful cleansing and healing effects of Ayurvedic Sciences, I really acknowledge the same beneficial value of applying the Dr. P. Jentschura Cure from Germany. The Dr. Jentschura cure seems to me more appropriate for our western civilization. Thats why we promote the cure in North America.




"Healthy Living through Alkaline Diet" by Dr. h.c. Peter Jentschura

Wed, 03 Mar 2010 05:26:52

For more than 25 years, Dr. h.c. Peter Jentschura has led scientific researching the areas of body chemistry, internal cleansing, and purification. The Founder and CEO of the Jentschura International GmbH in Muenster, Germany, Dr Jentschura is trained as a Chemist, is a Entrepreneur, Health-Pioneer, successful author as well as the creator of a cutting-edge, highly effective purification program. In the following interview, Dr Jentschura shares the keys to purifying our bodies and boosting our overall health and vitality.

1. Is it correct to say that many illnesses caused by civilization have their roots in an insufficient diet?

Dr. Jentschura: Yes, definitely. An imbalanced diet can further many illnesses caused by civilization or can be the root of the illness. Paired with alcohol, nicotine, lack of activity, stress, and anxiety, a dangerous cocktail of poison can build in the body, resulting in chronic acidity of the organism, the consumption of essence, damage of structure, and incrustations. Other possible consequences include: high blood pressure, excess weight, arterioscleroses, osteoporoses, gout, cellulites, hair loss, allergies, diabetes, and other skin diseases.

2. What are the biggest diet mistakes?

Dr. Jentschura: The greatest diet mistake is that many people dont take into careful consideration what they choose to eat, so a balanced and vital, substance- rich diet falls short. One eats--or better described--one quickly consumes a kebab during a break, a bar of chocolate on the side, and a pizza in front of TV in the evening. Thats why acid-producing foods, such as meat, sweets, white flour, cakes and soft drinks are on the daily menu. Also the over intake of animal protein and sugar are factors contributing to acidification and waste products. Foods with a high source of vital substances and complex carbohydrates in the form of fruits, vegetables, herbs, and seeds mainly fall short.

3. What does healthy diet mean to you?

Dr. Jentschura: Healthy diet means a balanced and vital substance-rich diet, in conjunction with my rules: Stay away from what harms you! Eat, drink and do what is useful! Eliminate what is harmful! A vital rich and therefore an alkaline whole foods diet with an abundance of raw foods and vegetables leads significantly to more life energy and well being. A diet mainly consisting of fresh and unrefined ingredients not processed and manipulated by genetic technology, increases lasting activity of spirit and body. An alkaline diet with vital substances and minerals decisively supports the elimination function of the kidneys and contributes to the positive fact that our blood is alkaline. To secure the course of important physiological activities in the human body, such as breathing, circulation, digestion, excretion, the bodys defence function and balance of hormones, a light alkaline environment with a ph level between 7.35 and 7.45 is needed.

4. For most people the daily meals should not be very time consuming. Is a healthy diet compatible with eating in a hurry?

Dr. Jentschura: When you eat in a hurry in the end you fall short. Good chewing is half way digested is an old saying. The chewing process is very important in breaking down food and allowing the saliva to do its work. The saliva provides important digestive enzymes, so a kind of pre- digestion occurs in the mouth. When food is swallowed in a hurry, the stomach is prevented from doing its work preparation. The consequences are: the digestive organs have to do more work, and nutrients are poorly distributed. If one has less time to eat, then it is more favourable to eat less and, instead, chew slower.

5. Which advice would you give: Slowly change to an alkaline diet or make a complete change overnight?

Dr. Jentschura: A guiding principle is Hurry with patience! The longer a mal nutritious diet has been enjoyed with lots of animal proteins, fast foods, white flour, sugar, alcohol, and sweets, the more time one should give to make the change in dietary habits. With a moderate start, the organism is able to adjust slowly to the new natural diet. The daily food should contain 80% of vegetables, herbs, salads, fruits, potatoes, nuts, and seeds like millet, buckwheat, and quinoa. To start the day powerfully, one should value an alkaline breakfast.

6. Science has now become interested in the advantages of an alkaline diet. Despite this fact, this discussion has not yet reached the orthodox working medical doctors. What is the reason for this?

Dr. Jentschura: The classical medicine takes care mainly of symptoms rather than the cause of a problem. However, this is not the way out of the labyrinth of illnesses caused by civilization. Many medical doctors dont treat symptoms as a way of healing. The symptom one can look at it as an attempt of the body to heal itself- demonstrates the process of healing. This natural and dynamic healing and rescue plan has to be recognized and supported. That should be done for most with an alkaline diet and an alkaline body cleansing.

7. Alkaline diet is one vital component. What other factors would you say a healthy life should include?

Dr. Jentschura: If one wants to live healthy and long, one should take care of a balanced acid/alkaline diet, and also bring spirit and body in balance. Stress in jobs and in leisure time, anxieties, less sleep, too much or not enough physical activities are also indicators that our bodies are literally being turned into acidity. Health also means that we live in balance, enjoy life, enjoy being a human being, and to show that. Of course, once in a while one can enjoy something not healthy. One should enjoy compensatively. That means for example: the next day after a long party night, sins should be met with a vital substances rich diet and with an alkaline cleansing of the body.

<a href="http://www.youinfocusproducts.com/" title="alkaline diet">alkaline diet</a> will enrich your wellness.

German Dr. h.c. P. Jenschuras book and complete alkalizing program is a bestseller in Europe.

Book and products are now available in Canada and the USA. Please visit for more info www.YouInFocusProducts.com

YouInFocusProducts is a Canadian distribution company based in Edmonton, AB. The company is owned by Stephan Wilmes, the AlkalineDietGuy. Stephan created the AlkalineLifeStyle and holds his alkaline lectures all over Canada.

Lecture All about the alkaline life style...

Everybody speaks aboutthe miracles that happen when you alkalize your body.What the truth of this? What is the difference between an alkaline or acidic life style and how does it affect our health?

We will speak about the different aspects and consequences of living the alkaline life style and discuss the following topics:

What deteriorates our health and wellbeing?

How to stay healthy, energetic and beautiful?

Organic vs. inorganic dietary supplements

Responsible pregnancy

Toxins and weight loss

Menopause

Cellulite

This lecture is crucial: People don't realize what they do to their bodies in eatingprocessed food andspending theirlives being continuously stressed.Both create acidity. To deal with the large amounts of aciditywe rob our bodies mineral deposits. This starts the process of deterioration.

Instead of dying at the ageof 100-120 in a healthy body after a fulfilled lifemost of usdie at 70-80 years old after 10-20 years of suffering from diseases and longing for deep fulfillment.

The lecture will be held by Stephan Wilmes aka AlkalineDietGuy. Stephan is an Ayurvedic therapist.

Biography

As a young man I loved sports: in team sports I played soccer and basketball. In martial arts, I became German Heavyweight Boxing Champion and Second World Military Boxing Champion. After my professional sports career I finished my Business Degree at the University in Munich, Germany and received the Wacker Chemistry Price for the Best Diploma Thesis.

I am also a Ayurvedic Therapist and used to own the Ayurveda Wellness Center Munich. Knowing the powerful cleansing and healing effects of Ayurvedic Sciences, I really acknowledge the same beneficial value of applying the Dr. P. Jentschura Cure from Germany. The Dr. Jentschura cure seems to me more appropriate for our western civilization. Thats why we promote the cure in North America.




Questions concerning Alkaline Foods, Gum Care and the Function of Water/Alkaline Drinks

Wed, 17 Feb 2010 19:51:06

1. Why does the book say to drink low mineral water? I like to drink water on the alkaline side (Fiji, Evian, Essential) or artesian well waterand I sometimes add an alkaline ph booster to water which is purified such as Danani or Aquafina. Alkaline water has more minerals which should be good, should it not? Do we have to get our minerals from food and not water?

You are on the right track.... Dr. h.c. Jentschura recommends to drink low mineralized water (which usually is slightly alkaline) because of the 2 functions of the water: to hydrate our body and to help the body to eliminate toxins and acids.

Usually the ph booster just adds mineral salts to the water - which is just positive on a short term. If I have a heart attack or feel strong pain or suffer from a serious disease I would drink the |Alkaline Drink at 10.00 am, 4.00 pm and 10.00 pm (made with AlkaBath, Baking Soda or any ph booster and water) to boost my bloods ph-level. Then my bloods starts to transport oxygen and nutrition much better again, so my life sustaining functions work again!

The recommended times are the times of alkaline floods in the body - just like the tides of the ocean.

But: the Alkaline Drink is just a fire made with straw. Since mineral salts just boost the ph-level of the blood and the urine they are not able to help us long term.

Because only plant-derived organic minerals are able to chemically bind a toxin/acid and then a mineral salt is created. The body easily is able to eliminate mineral salts if all organs are working fine.

We have to realize that the overflow of acids (due to astressful lifestyle and acidic generating diet)is creating all body degeneration.

In order to reverse this process we created the Alkaline Life Style:

Offer the body an abundance of organic minerals (with WurzelKraft, MorgenStund, Spirulina and lots of fresh, green foods),

Help the body cleanse (e.g. with AlkaHerb but also Colon/Kidney Cleansing so all nutrition can be easily absorbed).

Good fresh air and refreshing body movement is very important too.

Also we recommend Cranio-Sacral Healing Sessions to heal old childhood wounds.

But a deep and nourishing body-mind-soul connection is crucial: Creating love is crucial. Believing in healing and goodness is the base for change.

2. I have been having trouble loosing metal fillingsand crowns in the last couple years. I use a toothpaste called Claybrite which has clay it in (a detoxer) and of course I have recently been drinking the 7x7 tea.

Do you think there is any chance that these products are trying to eliminate non-natural elements from my mouth, i.e. metal fillings?

Well, what you mean with metal fillings. I hope not Amalgam. Because that is very toxic and evenfor bittenin some countries e.g. like Sweden.

Gold or ceramic crones are much better and more natural....

I highly doubt that you loose the fillings because of Claybrite or AlkaHerb!

I found some good tips for gum problems: Clean your gums and teeth with AlkaBath very carefully and let is work for some time in your mouth. The high alkalinity of the bath salt kills all germs.

Also tea tree oil is very good for gums and tooth care.

Colloidal silver is amedievalantibiotic remedy.




Alkalizing a Diet

Tue, 12 Jan 2010 20:07:47

The alkaline lifestyle diet is one of the most revolutionary diets to grow in popularity in the past few years!

The eating principles of the diet (vegetarian, organic foods) are not new, but the addition of the alkaline vs. acid balance factor is definitely something that has not been readily seen in the world of nutrition.

The acid/alkaline balance of our bodies is something that many people have never heard of, although the concepts have been part of Chinese medicine for thousands of years. The alkaline lifestyle diet may seem strange upon your first encounter, but once you find out more about the concepts and benefits youll be motivated to try this way of eating.

The alkaline lifestyle diet is a definite transition from the standard Western diet. If you are embarking on a journey to health and plan to switch to the alkaline lifestyle diet you will definitely experience a transition in your life. This diet requires you to think about food and eating in an entirely new way. Youll be challenging old ways of thinking about nutrition, such as meat is an important part of every meal and milk is beneficial to your health. It can be difficult to make a completely 180-degree turn in your way of eating and cooking.

However, in order to have success on the alkaline lifestyle diet, you dont have to make that 180-degree turn in just one week.

Decide to make small steps to change. They do not all have to be done at once. If you radically change your diet and are eating unfamiliar foods, cooking unfamiliar recipes and missing out on your favorite meals, you will not stay on the diet for very long, no matter how healthy it is.

The best approach to adapting the alkaline lifestyle diet is to do it slowly and at your own pace!

Taking a slower approach is also helpful because it will help you understand how the diet is affecting your body. Even if you learn all of the science behind the acid/alkaline balance, you wont really know it well until youve done it yourself. Incorporating this new way of eating into your body step by step will allow you to feel the effects of the acid/alkaline process. You can measure the science against your personal opinion and how your body responds.

Everybody is different and you may find as you start living the alkaline diet lifestyle that certain aspects of dont work for you. Maybe you cannot go vegetarian completely, or you find it difficult to go without certain acid-forming fruits.

Testing out the principles of the alkaline lifestyle diet on your own body will allow you to decide what works and what doesnt. The goal of the diet is find a balance of 70% alkaline and 30% acid foods. This means that you can still enjoy the foods that you love as long as they are balanced by alkalizing foods.

The transition to an ideal alkaline-acid balance is something you should take at your own pace.

This is particularly true if you have had a diet full of acid-forming foods or if you have any major health problems. Your body will need time to respond to this new way of eating and adjust to operating on natural foods.

The transition into balanced eating is a journey that should be traveled in small, incremental step.




Acid Alkaline Balance

Mon, 11 Jan 2010 07:38:43

Getting More Alkaline Food into Your Diet!

The alkaline diet is a very new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity. The goal with this diet is to match the ph level of the bloodstream, which runs on the alkaline side. This task can be daunting for many because foods that most people love to indulge themselves on are considered high in acidity. The goal in adding more alkaline into your diet is to identify good sources of alkaline. Creating a comprehensive list of alkaline producing foods will help you make the most of the alkaline diet.

Alkalizing foods have a tonic effect on the body. By neutralizing the acidity in the bloodstream, alkaline foods act as a breath of fresh air to the system regenerating and restoring damaged cells. Diets high in acidic foods cause the body to break down prematurely, the bloodstream carries these acid bombs throughout the system wreaking havoc in their wake. By determining what foods have an alkalizing effect on the body, we can incorporate them into our diet in larger amounts, setting the pH levels in the bloodstream to the optimum level. On average, the pH level of human blood is between 7.35 and 7.45; levels 7 and above are considered alkaline.

Vegetables and fruits are the easiest ways to get more alkaline into your diet. Vegetables that are alkalizing are: alfalfa, barley grass, beets, beet greens, broccoli, cabbage, carrot, cauliflower, celery, chard greens, collard greens, cucumber, dandelions, eggplant, garlic, green beans, green peas, kale, kohlrabi, lettuce, mushrooms, mustard greens, nightshade veggies, onions, parsnips, peas, peppers, pumpkin, radishes, rutabaga, sea veggies, spinach, sprouts, sweet potatoes, tomatoes, watercress, wheat grass, and wild greens.

Fruits that have an alkalizing effect are: apples, apricots, avocados, bananas, berries, blackberries, cantaloupe, cherries, coconut, currants, dates, figs, grapes, grapefruit, honeydew, lemons, limes, muskmelons, nectarines, oranges, peaches, pears, pineapple, raisins, raspberries, rhubarb, strawberries, tangerines, tomatoes, tropical fruits, and watermelon.

Protein can be a problem when attempting to add more alkaline into your diet. All protein derived from animals is acidic. It is possible to add protein to your diet that will have an alkalizing effect in your bloodstream. Proteins that are alkaline are: almonds, chestnuts, millet, tempeh, tofu, and whey protein powder.

Food is boring without the spices, herbs and sweeteners that give it that extra bit of kick. You can add these alkalizing spices to bring your PH levels into balance. Alkalizing condiments are: cinnamon, curry, ginger, mustard, chili pepper, sea salt, stevia, miso, tamari, and all herbs.

Minerals are essential to optimum health. Paying attention to which minerals have alkalizing effects can add the proper balance to your blood pH. Minerals that have an alkalizing effect on the body are: cesium, potassium, sodium, calcium, and magnesium. Try Wurzelkraft for over 100 organic minerals - new fruity flavor now available!

There are other incidentals that can make adding alkaline to your diet even easier. Other ways to add alkaline to your diet are: apple cider vinegar, alkaline antioxidant water, bee pollen, lecithin granules, molasses, probiotic cultures, soured dairy products, green juices, veggie juices, fresh fruit juice, and mineral water.

Knowing which foods and supplements that add alkaline to your pH levels is just the beginning. Implementing them is the next step - which takes planning and commitment. After adding these healing foods to your diet you can test your bodys pH levels with a saliva strip test available at most health food stores. Keeping your pH level between 7 and 8 is the target for good health.

Remember the goal of the alkaline diet is to have the alkaline intake higher than your acidic intake. This does not mean that you cant enjoy the foods that are higher in acidity, quite the contrary; the balance of your diet should be geared toward alkaline producing foods.

By maintaining a proper pH balance you can ensure that your body is performing at its optimum level!




Interview about the H1N1/Swine Flu: Stay healthy with the Alkaline Diet and Foods

Sat, 21 Nov 2009 05:41:34

Please listen to our latest interview on the Swine Flu/H1N1 Virus - an how you can use an Alkaline Diet and Alkaline Foods to stay vital, healthy and happy!

(I am a little biased by it is one of the best shows on BlogTalkRadio we ever did. Thanks Michelle!)

H1N1 Swine Flu and Staying Healthy with an Alkaline Food Diet




Interview with Dr. Jentschura -Alkaline Food & Diet Expert

Fri, 13 Nov 2009 01:14:03

Since we had technical problems in the first 10 min of our radio interview, here we go....

Welcome to BlogTalkRadio, Welcome to the AlkalineDietGuy aka StephanWilmes. Our mission is to raise your body's alkaline level to avoid painful diseases and to boost your vitality.

Our guest today is Dr. Peter Jentschura!

He is a international best-selling author ("Health by Purification) and founder of Jentschura International GmbH. He has dedicated his life to research the effect of acids and alkalines in the human body on a biochemical level.

The Jentschura International GmbH is the global leading company in alkaline foods and body care products and is successfully helping people in 25 different countries worldwide.

Dr. Jentschura, besides to your activity as industrial business manager you are also a successful editor.

DR. JENTSCHURA:

Indeed. My two books Health by Purification and zivilisatoselos leben are international bestsellers, translated into several worldwide spoken languages. The topics I wrote about are health, aging and the modern civilisation diseases.

Together with my co-author Josef Lohkmper, we demonstrate how the present living and nutrition habits negatively influence the acid-alkaline balance in the human biochemistry. We also point out that long-lasting health and beauty are definitely based on an alkaline-generating nutrition and alkaline body care.

ALKALINEDIETGUY:

Dr. Jentschura, the Moscow University of Natural Science honoured your lifelong research and granted you the title of Doctor honoris causa in biomedicine on 1st June 2007. What significance does this title have for you personally?

DR. JENTSCHURA:

It was a very special moment indeed. It was the appreciation and valuing of my comprehensive and permanent research work and an acknowledgment of my theories and discoveries. It was a marvellous and divine moment which encouraged me to go on. ******

ALKALINEDIETGUY

Jentschura International GmbH is an international developer and manufacturer of alkaline body care products and alkaline-generating food products. The Executive Board and Management team are based in Mnster, Germany. The family business, founded in 1993, employs a staff of about 100 people working in administration and production. The company not only supplies its products to the German domestic market but also primarily to its European neighbours as well as to Russia, Canada, the US, Korea and Taiwan. The international market leader with own branches in Switzerland and Mexico exports its health, beauty, performance and regeneration products and concepts to a total of 26 countries.

Dr. Jentschura, your company Jentschura International GmbH has its roots in the old German drugstore business. Can you give us some more details about this?

DR. JENTSCHURA:

In 1935 my parents Margarete and Helmut Jentschura were already running a drugstore in Breslau. They were researching the composition, application and effects of natural body care products and healthy food stuff, especially that of their own tea selections.

ALKALINEDIETGUY

How did you continue this research work?

DR. JENTSCHURA:

First I was trained as industrial manager. Then I continued with promoting as a druggist. In 1966 I thus followed up the family tradition. Whilst running a regular drugstore business I started with naturopathic research on the human biochemistry with focus on toxin built-up, purification and regeneration processes. This research work set the basis for the present core products of the P. Jentschura product range.

ALKALINEDIETGUY An old German proverb says In the morning eat like an emperor, at midday like a nobleman and in the evening like a beggar. Dr. Jentschura, you are considered to be an expert to all issues related to the human metabolism. Therefore you can certainly answer the question why one should eat this way.

DR. JENTSCHURA:

This question could already have been answered decades ago by the famous Professor Friedrich Sander of the University of Braunschweig. He postulated that between 5am and 7am a big acid flood runs through our body. He noticed this with his urine measurements.

The acid floods during the day are generated by the parietal cells of the stomach - one in the morning at 7am and one at 1pm, at 7pm and again at 1am at night. The morning acid flood is the strongest.

My colleague Josef Lohkmper and I have done further research. A strong acid flood of the stomach means that precisely at that time the largest plenitude of digestive juices is available. At that time the stomach is able to digest at a high rate. The digestive ability decreases from acid flood to acid flood. This is why you should eat less at lunchtime and even lesser in the evening.

ALKALINEDIETGUY

How do you start your day in an imperial way?

DR. JENTSCHURA:

For me morning has a lot of different meanings. On the one hand there is the big acid flood Professor Friedrich Sander spoke about, which invites you to have an ample breakfast. On the other hand there is the red sky in the morning when nature switches on the light of the day and encourages the plant realm to release oxygen so that all human beings firstly awake and start living.

For me one perception bears a meaning which I think I have taken from the Book Daniel. In my understanding it says that the hour of the red sky in the morning is the time when gold arises in our bodies by means of cold and warm nuclear fusion from the elements of the air we breathe. It might be the origin of the old German proverb MorgenStund hat Gold im Mund.

ALKALINEDIETGUY

That sounds very esoteric, even if you refer to the Book Daniel from the Old Testament.

DR. JENTSCHURA:

Well you know, terms and claims are esoteric for us only as long as we do not understand their meaning or as long as we have not gained enough information about. Once the degree of knowledge is sufficiently high the previously esoteric things become quite clear.

I have for example created a breakfast porridge and sincerely tried to select as many ingredients as possible containing the element gold, according to the research of the German naturopaths family Leisen and my friend Josef Lohkmper. Some of the ingredients are millet, apple, pineapple, amaranth, sunflower seed and sweet almonds.

ALKALINEDIETGUY

In your opinion, what is the mission of the element gold in our human metabolism?

DR. JENTSCHURA:

Gold is classified as the noblest one of all known minerals. It is not only the noblest mineral of nature and our planet, but also the most precious one in our body. For me it is the central atom of the human brain and nervous capacity. It is also the mineral of regeneration. By the way, it deserves to be finely spread all over our blue planet as chosen by nature and not locked up in the safes of some few high street banks.

ALKALINEDIETGUY

Now we are really curious. You did certainly not create a breakfast porridge with the intention to only promote it on the market with your gold-argument.

DR. JENTSCHURA:

Indeed, it is not only the regeneration or the intended rejuvenation effect we aim at. It is a real sub-allergenic or even an antiallergenic breakfast. The nutritionists of my company, my friend Josef Lohkmper and I have carefully selected in the recipe ingredients with a high amount of antihistamines.

ALKALINEDIETGUY

And what is the function of antihistamines in our metabolism?

DR. JENTSCHURA:

Our body disposes of innumerable monitoring systems which are balancing each other. Take a look at acids and alkalines. Just look at the dual system of Sympathicus and Parasympathicus or the system of histamines and antihistamines. Histamines are tissue hormones which have the task to keep the tissues clean. Just like estrogens and gestagens they protect the human body and cast out all substances that the organism considers to be harmful for itself.

For example, if we eat or drink a lot of food or beverages that contain histamines such as red wine, we will soon feel our feet and toes itching because the histamines want to eliminate tannic acids and other harmful substances there. Or the mucous membranes in throat, mouth or nose swell. Or it comes up to sneezing attacks or to diarrhoea. All these reactions are often histamine controlled.

ALKALINEDIETGUY

Dr. Jentschura, can you please tell us what exactly the function of the antihistamines is?

DR. JENTSCHURA:

The antihistamines control the irrepressible expulsion force of the histamines. It might be that persons suffering from an allergy merely suffer from a shortage of antihistamines. Our millet and buckwheat porridge is not only a gluten-and lactose free breakfast but it is also abundant in antihistamines. We do hope that this breakfast will help a lot of people suffering of different allergies to defeat their problem by providing them with lots of antihistamines. We believe this is a highly intellectual attempt and trust that it will be a successful one.

ALKALINEDIETGUY

Fortunately not all people suffer of allergies. The average consumer is certainly more interested in the contents of minerals he or she knows. What is your information for the ordinary modern people of our days?

DR. JENTSCHURA:

Of course we had the aspiration for beauty and even the vanity of people in mind. We selected the ingredients carefully to provide for example silicium which is essential for beautiful soft skin, hair growth and good looking and strong nails. Thus our porridge is a special beautifier. But remember millet, buckwheat, amaranth, pineapple, apple, pumpkin and sunflower seed and above all sweet almonds contain all the elements of the periodical system. It was our aim to create a comprehensive -as I always say -an omnimolecular food. We trust that we achieved this goal.

ALKALINEDIETGUY

At the beginning you spoke about acids and alkalines. In what way have you taken into consideration the acid alkaline balance when creating MorgenStund, your breakfast porridge?

DR. JENTSCHURA:

We carefully selected ingredients with a vast amount of minerals and such with a reduced amount of acid generators. The halogens such as: sulphur, chlorine, jodine and also phosphor are acid generators. In our recipe we gathered an absolute huge amount of the most important minerals such as calcium, sodium, potassium, zinc, selenium, iron etc. Minerals are known to be alkaline generators.

As human beings are alkaline beings with an alkaline pH value of the blood of approximative 7.35 we have to ensure an alkaline overbalance in our daily nutrition all life long. Unfortunately we stopped doing this about hundred years ago. Nowadays the acid-generating food and luxury products like meat and milk, coffee and sweets, products containing white flour and many more prevail in our nutrition. Please note that they are all metabolized into acids. Thus we trust that our alkaline-generating breakfast porridge loaded with minerals will have a substantial contribution to preserve or at least help achieving a first alkaline overbalance in our metabolism.

ALKALINEDIETGUY

Last but not least we have a provocative question Can such a scientifically created porridge be tasty?

DR. JENTSCHURA:

This scientific porridge has not only a very nice consistency when prepared according to our recommendation * but also a heavenly taste. This taste is due to pineapple and a very tasty apple which are part of the ingredients. I trust that nobody will react allergenic to the apple as there are a lot of anti-histamines in this valuable product. This special breakfast porridge not only supplies the body with a precious element like gold but also provides a lot of power, performance and mental ability.

Some additional information related to the taste of MorgenStund: I usually have breakfast in two turns- first I enjoy the porridge my dear wife prepares every morning enriched with mango, pear, or for example peach slices. Later in the morning I take pleasure in having a plate with fresh cut vegetables like radish, tomatoes, cucumbers, and different green leaved salad enhanced with a touch of high quality oil, aromatic herbs and sea salt. In my opinion there is no limit to vegetarian enjoyment. MorgenStund can be refined with various fruit, nuts or kernels, with maple leaf syrup, cinnamon, honey, and cream.

ALKALINEDIETGUY Dr. Jentschura, we now step forward into a new age of vegetarian breakfast culture. Thank you so much for this interview loaded with innovative information.

DR. JENTSCHURA:

Thank you. Its been a great pleasure for me to be your guest.




Interview with alkaline diet expert Dr. Jentschura from Germany

Thu, 12 Nov 2009 02:33:21

I like to invite you to listen to our radio show AlkalineDietGuy on the 12th of November at 9.00 am MST.

We will interview bestselling author (Health by Purification) and company founder Dr. Jentschura about the ideal alkaline breakfast, the ideal times of eating and the function of antihistamines in our metabolism.

If you don't have time tomorrow morning you will always be able to listen to the recorded show.




No more (swine) flu/H1N1 for you! Of course using alkaline foods and living the alkaline life style!

Tue, 10 Nov 2009 05:56:09

First of all don't panic when you hear about the Swine Flu!

Why?

The swine flue is pushed big time by media, politicians and companies earning big dollars.

To put everything into perspective:

Every year ten thousands of people die because of the flue. I am speaking not about the swine flue! Just the normal flue!!

A normal flue takes around a week and is never pleasant: The body hurts and you don't feel well.

Generally speaking there is always a danger for people with chronic diseases, such as heart problems etc. to die because of the flu. If your body and immune system is weak, it might take just the flu to kill you.

So what can we do to strengthen our body?

1. East the right food! Avoid coffee, black tea, pops, energy drinks, sugar, white flour products and too much meat.

Eat lots of veggies raw and cooked. Enjoy fish and lot of fruits.

Eat lots of Dr. Jentschura WurzelKraft made out of 100 herbs and plants. It floods your body with all vital substances it needs. In Germany there is a saying: "Against each disease there is a herb"

If you like to start eating raw foods, do that in spring or summer, not now at the beginning of winter.

2. Outdoor activities: Enjoy aerobic exercise without getting stressed!

3. Try to get some sun. Even winter sun helps your body produce Vitamin D which strengthens your immune system.

4. Very important tip: Create enough humidity in your house. Dry air weakens your mucous membrane and only they catch infections.

5. Have long full bath in Dr. Jentschura's AlkaBath salts: the high alkalinity of the bath salts pulls out toxins and acids via the principle of Osmosis! Great relaxing stuff...

6. Another good thing to help your body detox are enemas. I have a friend: as soon she falls sick she does an enema. She creates the enema solution using Dr. Jentschura's AlkaBath and Dr. Jentschura AlkaHerb tea. The solution has a high alkalinity that really cleanses the colon. (Take 1 teaspoon of the Salts and 1 teabag for one liter enema solution)

Your Alkaline Diet Guy,




News Concerning the Swine Flu from Sweden

Mon, 02 Nov 2009 23:27:11

Hi,

You got to read this...

In Sweden there is already the 5th dead!! But not from Swine Flue...

Fluehttp://theflucase.com/index.php?option=com_content&view=article&id=1416:fifth-qswine-fluq-vaccine-death-in-sweden-vaccinations-still-go-ahead-as-planned&catid=41:highlighted-news&Itemid=105&lang=en




Oil of Oregano and the (swine) flu/H1N1 season!

Sun, 01 Nov 2009 04:34:18

Speaking about the flue season.

Oil of Oregano does do miracles with my body. Everybody around me is getting sick and I am good - Thanks God!

Although I have to admit I am taking drugs: Dr. Jentschura products.

Good luck to everybody!!! And don't loose contact to your inner wisdom facing all this media hype about the Swine Flue.

A friend of mine is a doctor in Germany and her non-official insight is that so far 3 people died because of the Swine Flue and 30 people died because of the vaccination in Germany.

I also read that somebody died in Sweden because of the vaccination.

We believe that diseases can only exist in an acidic body.

So stay alkaline.

With means let's not get caught by fear. Because besides acidic generating food also fear, stress and anger do create acidity!




Alkaline Lifestyle Radio: Interview with Alkaline Health Guru Dr. Bergel

Fri, 23 Oct 2009 04:23:26

You are invited to listen to our radio show on www.blogtalkradio.com... Also feel free to ask questions...

Upcoming Episode:

Stephan Wilmes, Alkaline Life Style Interview with alkaline health guru Dr. Bergel

Date / Time: 10/23/2009 10:00 AM MST or 09.00 PST

Category: Health

Call-in Number: (347) 994-3292




Healing Skin Diseases with Alkaline Food + Life Style...

Sat, 10 Oct 2009 05:04:32

I received this question concerning skin diseases:

"Dear Stephan,

I have been using your products (Dr. Jentschura Alkaline Cure) for a few months and have recommended it to many people. A friend of mine who has psoriasis on her hands and feet is trying the salts and the tea.

When she soaked her feet in the Alkabath her feet felt great. This was on Friday evening.

She decided to soak her hands in the salts and her hands began to crack and bleed. She of course will continue to soak her feet and drink the tea, but what about the effect on her hands.

Could you comment on this for me.

Thank you for making such a product available in Canada."

Thank you very much for your email!!!!

Your dear friend suffers from dry and damaged skin due to over-acidification and poisoning.

Since the skin on her hands is already quite damaged

actually the body tried to get rid of toxins and acids via bleeding in contact with the high alkalinity of Dr Jentschuras AlkaBath. (A side info: as babies we swim in amniotic fluid with the ph-level of 8.5 for 10 month and have super soft healthy skin. The same ph-level is created by Dr. Jentschura's bath salts to pull out toxins and acids via the principle of Osmosis.)

The bleeding is painful and scary.

We recommend continuing purifying the body using the skin in daily long, long full and foot bath using Dr. Jentschura's AlkaBath (also Dr. Jentschura's Alkaline Stockings for overnight purification help very much).

But either avoid direct contact with the hands and the alkaline solution or treat the hands with organic olive oil before bringing them in contact with alkaline solutions. The saturated fat of the oil helps binding toxins and acids on the infected skin. After using olive oil she can wear our alkaline cuffs or thin cotton gloves soaked in alkaline solution and bigger gloves on top to keep her hands warm.

Absolute important is the change of diet: no more milk products, white flour products, coffee, sugar, red meet, etc. for a couple of month. Because her body is very clearly inviting a change!

Instead regenerate the body with greens: veggies and salats.

Of course we highly recommend MorgenStund, our highly alkaline morning porridge and Dr Jentschuras WurzelKraft, the best whole food dietary supplement made out of 100 herbs to flood the body with all vital substances. Or course any other top quality dietary supplement helps us getting vital substances. These are desperately needed to refill our mineral deposits and to boost our life forces again. WurzelKraft with its multitude of herbs also helps to realign the body and to get rid of cravings.

Generally speaking it is also very important to cleanse the colon because only a healthy, clean colon is able to absorb great food. (In Edmonton we recommend Solis Wellness)

We do not recommend the complete triple jump to health by Dr Jentschura for your friend. If your friend is already suffering from a skin disease she should wait with the cleansing jump for about 8 to 10 weeks. Dr Jentschuras AlkaHerb with 49 herbs is a fantastic cleansing tea which will help to release toxins and acids.

But since her organism is already suffering from large amounts of free floating, unbound toxins and acids, these have to be first bound and eliminated with lots of organic natural minerals.

My last invitation is also the saying: Love heals all!

This is the most important knowledge to share.

A deep commitment to move into love is crucial! Because this commitment will open up lots of good little steps into a good, healthy direction.

One of these steps could be to heal old childhood wounds which often subconsciously determine our life and eating choices. One healing path can be Cranio-Sacral Therapy. For Edmonton adresses please contact us...




The Road Map For The Alkaline Life Style....

Sun, 20 Sep 2009 04:21:36

Conscientiously choosing to live the Alkaline Life Style is the first step into and towards a healthy and deeply fulfilled life.

But if you just say my goal is to loose 20 pounds to look nice in my new pants! This might not carry you very far!

Because loosing the pounds is kind of a shallow thing, you are not carried by a deep power. It will be most likely that you will kind of fight your cravings to loose the weight and perhaps make it but then most likely gain it again. Then try to loose weight and gain it again.... Very stressful!

But to deeply decide to change completely your life towards a better, sweeter and lovelier YOU.

That is just great! It might take some years and eventually get very painful inside because we get to be light in our darkest moments. That's just awesome.

Then changing your life towards the Alkaline Life Style is simply good and fulfilling. There will be pitfalls and disappointments but that makes us just stronger!

So a deep and good commitment for the good is crucial!

On the physical level there are bricks which we need to build a new body for our new self. Painful aging can and will be stopped and replaced with aging in beauty and dignity without diseases and agony.

Dr. Jentschuras vision is that the human body is created to become 100-120 years old and then we will die in peace. Be responsible for the right choices now for in order to create a good and healthy future.

The choice is now to take care of and to invest in your body in order to be happy in your body for the next decades of your life! Instead of short term "fast food emotional satisfaction" lets go for deep soul fulfilling real food.

Lets start enjoy life, embrace life, breathe life!

Knowing that stress, anger and frustration create acid in our body we have to take care of soul food: meet lovely people, do Yoga, practice meditation, enjoy joyful action in mother nature!

If you do have deep childhood pain lets learn and love to forgive. Most human beings have covered their deep and dark pain in the lower stomach and hips area and are not even aware of it because we all long to be happy and therefore we try to do anything to get away from the pain. But the real way is the opposite: allowing and embracing the pain without indulging in it. A very good Cranio-Sacral Therapist can be of great help with this.

Dr. Jentschura's triple jump to health and wellness is a great way to help your body to regenerate and heal itself: Alkaline Cleansing, Alkaline Purification and Alkaline Regeneration really works.

Alkaline Regeneration means to flood and therefor nourish the body with nano-size, organic minerals, vitamins and all vital substances. Change your diet: Go Green. Eat vegetables, green salad, fruits and herbs. Also enjoy dietary supplements like Dr. Jentschura's WurzelKraft with 100 plants, to refill the mineral deposits (bones, skin, scalp, teeth, tissue) in our body which we robbed due to an over acid north american diet.

Alkaline Purification realizes the fact that the skin is our largest organ for cleansing and purification. Dr. Jentschura AlkaBath with 8 precious stones creates a high energy, high alkaline solutions for full and foot bath which pulls out all toxins and impurities via the principle of Osmosis. It is like a long bath in the ocean. Most people don't know that as babies we bathe in alkaline solution for 10 month - amniotic fluid got a pH-level of 8.0-8.5 in a healthy mother's womb.

Alkaline Cleansing uses the powerful cleansing abilities of herbal teas. Dr. Jentschuras AlkaHerb is made out of 49 herbs. But in drinking a very good cleansing tea you need to drink at least 1-2 liters of low mineralized water to help your body eliminate all toxins and impurities.

Knowing that most of you already take care of a good healthy nutrition we would like to encourage you to cleanse your colon. If you had a very bad diet over a long period you can eat the best diet. But your body is not able to absorb the nutrition if your colon is very polluted. We recommend hydro colon therapy but not 3 times a week but 1-3 times a month depending on your state of health. If you feel very healthy you can do even 3 cleanses a week but if you are not very healthy just do 1-2 in the first month.




In addition to Alkaline Foods and the Alkaline Diet: Schuessler Salts and Collodial Silver

Wed, 09 Sep 2009 05:26:02

Did you ever hear about the miraculous effects of Schuessler Salts and Collodial Silver??

I just love to share this with you:

Our little guys do catch a lot of colds in winter time. But as soon as their temperature rises we give them Schuessler Salts (minerals in homeopathic dosis) and about one hour later the temperature significantly goes down again...

You can buy them in most Health Foods Stores and you need a booklet to explain in which combination they work. My wife and I like them a lot too! Highly recommandable!!!

Talking about miracles: My son Finn had a bad cold the other day. I just sprayed 10 times Collodial Silver in his mouth and 10 min(!) later he stopped coughing. This is no coincidence or good luck! Silver is known since centuries as a natural antibiotic. Very good stuff. You get Collodial Silver pretty much in each Health Food Store but a friend a mine (Erwin) produces great Collodial Silver and sells it for about 50% of the normal retail price. His email is ESIMON434@msn.com

He is one of the people I know who healed his Cancer with the Alkaline Life Style.




Complementing Your Alkaline Diet with Alkaline Full Body/Foot Baths

Thu, 27 Aug 2009 06:12:01

Hi,

Did you know that your body is the largest organ for cleansing and purification??

Did you know that babies, famous for their soft skin, bathe in alkaline amniotic fluid in their mothers womb for 10 month??

Did you know that Dr. Jentschura AlkaBath Bath salts with 8 precious stones creates a high energy, high alkaline solution which helps your body to eliminate low ph-level acids and impurities via the chemical principle of Osmosis?

Understand that you really can help your body cleanse and get rid of impurities and toxins with long foot and full bath... The longer the better!!!

The record holds a German fellow who bathed 7 hours (each hour you put in another table spoon of AlkaBath to raise the water's ph-level). When he started his marathon bathe he suffered from bloody hemorrhoids and after his bathe they were gone!

I am not telling you to quit your job in order to take full bath all day but I am really inviting you to help your body to detox with full/foot bath as much as you can. At least twice a week for 30-60 min.

After each bath you will feel like a baby!! My promise.

Foot bath are very good also. There is a German saying: Feet are the auxiliary kidneys. People who are familiar with foot reflexiology know about the importance of the feet!

Today I also have to promote some extremly valuable products by Dr. Jentschura:

AlkalineStockings, AlkalineCuffs and AlkalineFleeceMask (please visit our website at www.YouInFocusProducts.com) These products work with the same chemical principle of Osmosis and enable you to cleanse your feet, legs, arms and face whenever and whereever you like, even while sleeping.

Using Dr. Jentschura AlkaBath Salts help you

- Detoxify and cleanse your body by stimulating the skin and the mucous membranes to eliminate acids and

toxins

- Activate the self-oiling process of the skin

- Tighten loose tissue

- Calm and care for irritated or overexposed and sunburned skin

- Relax your body after sports by eliminating the lactic acid

- Support regeneration

- Purifies your body by stimulating the skin and the mucous membranes to eliminate acids and toxins

- Calms and cares for irritated skin

Enjoy feeling clean and fresh like a baby again!




Are You Open to Healing Cancer with an Alkaline Diet

Mon, 24 Aug 2009 05:38:56

I personally meet some people who healed their cancer with the alkaline diet!!

Similar to the Ayurvedic Treatment you have to complete change your life style and eating habbits to cure such life treatening disease!

Green vegetarian alkaline diet, colon cleansing, daily hours of alkaline full bath with Dr. Jentschura AlkaBath, moderate excercise in mother nature, releasing deep emotional pain from the past through a cranio-sacral therapy are some of the pillars for the alternative treatment.

Alkaline Drinks also may help a lot to lift the bloods Ph-level. A Alkaline Drink is a glass of water with about 1 tea spoon of Baking Soda and some maple syrup. As a result to the Alkaline Drink the blood is able to transport oxygen and nutrition much better. The drink should be taken at 10.00 am, at 4.00 pm and at 10.00 pm but you should not eat about 1 hour before and after the drink.

This drink is also very good against any pain and headache.

But also notice that the Alkaline Drink is not forever. Crucial is that you fill up your mineral deposits in your body with all organic minerals generated by plants!!! The abundance of minerals, vitamins and all vital substances to your body is essential. But also a colon cleansing (eg. colon-hydro therapy) is very important!

Please consult your ND or MD.




Getting Serious About Alkaline Foods: How to Measure Your Ph-level??

Mon, 24 Aug 2009 05:05:18

We received a very good question:

Is testing urine a good way to determine my Ph? If not, what is a good way to test it at home? If it is, and I am eating more alkaline foods this week than last week and my urine Ph has gone further into acidity, could it be because my body it excreting more acid through the urine? I am a little confused by this issue. The same question if testing the skin or saliva for Ph.

Thanks for your insite. Could you email an answer or send a link to this page? thanks. Zutt5

Answer:

If you like to measure your ph-level the best way is to measure your urine in the morning.

It should be between 6.4 and 6.7.

If you are under this value you should/could take care of that: shifting your diet and life style towards alkaline. Go green: lots of vegetables, green salads, green smoothies, very good herbal teas....

Your diet should be 80% alkaline generating and 20% acidic generating.

And now here comes the important part: The change should be for a longer period of time until you will see a change.

Because we usually suffer from decades of acidic life style: unhealthy food, too much or too little body exercise, strong negative emotions (which do create acidity also)

If your urine ph-level is always over 6.7 you should see a doctor because it could be that your kidneys (responsible for absorbing and filtering minerals out of the urine) are not working properly.

Also your ph-level will explode if you drink the alkaline drink (made out of baking soda, water and maple syrup).But: This is only a fire made out of straw. To clean up all the toxins stored in the fatty tissue and our organs we need lots of organic minerals and also a very good cleansing tea. And we need to do this over a long time!

I often tell my clients: People invest tens of thousands in their cars and houses but ignore their bodies.

Dr. Jentschura always says that we could and should become 100-120 years old and then die peacefully instead of dying after long years of disease and agony in a hospital.

In your question you asked that although you had a alkaline diet your ph-level went down.

That may have been caused by different reasons:

Anger, frustration, lack of exercise, physical overexertion.

But also perhaps you had cleansing tea which released a lot of acids, toxins and impurities.

And also drinking very green juices made from cleansing herbs really causes your body to release acidity.

In any way, keep on doing what you started. Most of us suffer from long years in ignorance that we are living an acidic life style. To start a change is immediate, but to regenerate takes time.

Kindest regards




Ask The Alkaline Foods Guy: Why do I need "Organic" Supplements? What Kind?

Wed, 19 Aug 2009 12:58:27

1. Why is it so important to take organic supplements? What is WurzelKraft?

The product WurzelKraft consists of one hundred plants, which means it contains countless vitamins, minerals, trace elements and other vital substances. Our own body is an organism and needs these for its development, maintenance or regeneration.

We therefore work on the assumption that the body will seek precisely the substances it needs at the moment from this rich offering. And with the enormous variety of vital substances on offer, our organism can also create all the enzymes it needs for its metabolism. The same applies to all the structures of the cells, tissues, ligaments, sinews and bones that it can build using the substances supplied by WurzelKraft. This rich range of vital substances, trace elements and minerals enables the organism to regenerate itself. This applies not only to its structures, but also to its functions. Today for instance a number of young diabetics can suffer a reduction in their potency, even when they are as young as 30. For this sexual function too WurzelKraft, if seven to twelve tablespoons are taken daily, or more for some people, is a valuable and valued ally for many people, whether they are diabetics or older men.

2. Is WurzelKraft (AlkaLife) an addition to our diet, a food supplement or a food?

According to our intellectual understanding and the relevant legal situation, the product WurzelKraft is a food. WurzelKraft is an omni-molecular food, because this product and the one hundred plants it consists of certainly contain all the vital substances, trace elements, minerals and vitamins that nature can offer us.

WurzelKraft does not contain any artificially manufactured vitamins or minerals, has no synthetic aromas, and contains no preservatives, colorings etc.

The product has not undergone any chemical, heat treatment or any other physical treatment or production processes.

3. Can you overdose on the product WurzelKraft (AlkaLife) and do yourself harm?

By the laws of healthy common sense, you can not overdose on taking WurzelKraft. Unless you were to eat an entire bucket full in a single day.

WurzelKraft is an omni-molecular food and above all it is unadulterated. The product contains minerals, vitamins and countless vital substances from one hundred unadulterated plants. The higher the quantity of WurzelKraft consumed daily, the better for the organism, its organs and their functions, for the metabolism, regeneration and vitality.

4. How many calories does WurzelKraft (AlkaLife) contain?

WurzelKraft contains 386 kcal per 100 g.

A teaspoon containing 3 g of WurzelKraft contains around 12 kcal, a tablespoon with around 12 g of WurzelKraft contains between 45 and 50 kcal.

5. Can you also use WurzelKraft (AlkaLife) in cooking and baking?

WurzelKraft should not be any hotter than 45 Celsius. Above this temperature the quality of vitamins and enzymes, amino acids and the complex and very delicate vegetable substances deteriorates.

You should therefore neither cook nor bake using WurzelKraft. But you can sprinkle the granulate onto pizzas or Mexican dishes, and also over salads or into soups.

WurzelKraft should also not be used in baking. But when cookies or pastry are still hot you can brush a mixture of WurzelKraft and honey onto them and leave to dry. To ensure your metabolism is at its best from breakfast to lunch, you can also stir WurzelKraft into your MorgenStund breakfast porridge, but only once your porridge has cooled down to eating temperature.

6. Why can you not buy WurzelKraft (AlkaLife) in capsule form?

Our company produces only natural products. The gelatin that is usually used in capsules generally comes from the bones of cattle. Especially since the time of BSE this is not a substance that we want to introduce into the human organism.

Administering the product in capsule form would also make it substantially more expensive. Ultimately the consumer would get half of the weight they had bought in WurzelKraft, and the other half as cheap capsule gelatin, yet due to the cost WurzelKraft would have to become more expensive. This is not the way we work, or our philosophy!

7. Is it better to eat WurzelKraft (AlkaLife) on its own, or mixed with juices or other foods?

Eating WurzelKraft on its own with just your saliva offers a great advantage for your metabolism. When the dry granulate is mixed with saliva the first stage of digestion takes place and this is improved through your chewing at the same time.

However, a lot of people have only a small saliva flow and are also not used to the natural vegetable taste of WurzelKraft, so they tend to prefer mixing it with water, juices or soups.

It is important that you sprinkle WurzelKraft onto foods once they have cooled down. They should not be any warmer than body temperature, as above around 50o C the fine structures of the vitamins and the very delicate plant components such as flavonoids, alkaloids etc. are damaged.

8. Is it possible to suffer from flatulence after taking WurzelKraft (AlkaLife)?

For people with a lot of waste material in their intestines it is certainly possible that gas may form. But the body isnt doing anything wrong in this case; in fact it is doing something right!

With the metabolism activated by the WurzelKraft (AlkaLife) and the immune system of the intestine reinforced by taking WurzelKraft, your body is splitting the waste material in the intestine into gas and water, with the help of the bacteria which colonize the intestine. It is rather like room service coming to clean your room in a hotel.

If you have flatulence after taking WurzelKraft, then you are well on the way to cleansing your intestines. Eat more WurzelKraft, drink more 7x7 KruterTee (7x7 AlkaHerb), drink more water and do stomach massages. Jump on the trampoline and do regular knee bends!

The flatulence will soon diminish. Your intestines will cleanse themselves. And it is possible that as the waste materials disappear from your intestine, not only will the flatulence disappear as well, but also many other ailments which have afflicted you.

Taking WurzelKraft has also been shown to have another advantage. The mixture contains a number of herbs which have the effect of repelling parasites. Many people who have a buildup of waste products have all sorts of smaller or larger parasites in their body, which will soon flee from these herbs.

We have also heard about this phenomenon of repelling parasites from animal breeders, and especially from dog breeders. When WurzelKraft is mixed into their food, dachshunds and other breeds not only lose their worms, but they also get a wonderful glossy coat and clear, shining eyes. It is possible that they also had wind before the parasites went, but we have not had any reports of this.

9. Which minerals and vitamins does P. Jentschura WurzelKraft (AlkaLife) contain?

According to laboratory analysis, WurzelKraft contains the minerals zinc, sodium, potassium, calcium, magnesium, iron, selenium, chromium and iodine. It can however be assumed that the one hundred plants in this product contain all the trace elements which occur naturally, in other words substance such as lithium, lanthanum, indium, hafnium, molybdenum, manganese etc.

In terms of vitamins, WurzelKraft contains the vitamins A, B1, B2, vitamin B6, vitamin B12 and B17, vitamins C, D2, D3, vitamin E, K1 and the vitamins niacin, pantothenic acid and folic acid.

10. What are the effects of the product P. Jentschura WurzelKraft (AlkaLife)?

Through the targeted combination of one hundred unadulterated plants from our heavenly planet, WurzelKraft is a comprehensive, omni-molecular food and thus a general provider for our entire organism and metabolism.

The unique variety of vital substances the product contains is suitable for building our cells and organs, our blood vessels and joints in childhood, looking after them throughout our adult years and regenerating them in our old age or whenever needed.

By means of these substances, not only are the structures of our organism maintained, but also regeneration and convalescence are supported. In this way WurzelKraft is able to make an important contribution to our beauty and health. With the help of this product, the mineral deposits in our body, hair and scalp, our nails and teeth, skin and blood, our veins, bones, capsules and tendons can be topped up and maintained.

These mineral deposits are like the treasure stored of our organism. If we consider the body to be the temple of our soul, then these mineral deposits are the pillars of this beautiful temple.

Unfortunately nowadays our bodies not only contain buildups of waste products, but also are often infested with parasites. These are very successfully repelled by the herbs contained in the product WurzelKraft.

Sometimes WurzelKraft can also cause flatulence. This happens because the countless vital substances in WurzelKraft regenerate the immune system of the intestine and the bacteria which colonize it. These are then capable of separating out the waste products that were previously stored in the intestine, which are separated into acids and minerals.

The acids in turn are separated into gases and water. This is the entirely logical consequence of the metabolism. The waste products represent the solid state. This is transferred into the liquid state of the acids, and this in turn is transferred into the gaseous state of the flatulence. This is your metabolism in action!

11. Can WurzelKraft also be used with allergies?

Theoretically WurzelKraft can be regarded generally as an allergen, in other words as an unavoidable trigger of allergies. However in practice it is an excellent anti-allergic agent, and this has been shown in medical practice. As an example, read the first hand report of the German doctor Dr. med. Hansgnter Englisch, which we have reproduced in the glossary of this website under Allergies.

In theory his patient was allergic to approximately twelve substances, but the doctor relied on the effect of WurzelKraft in strengthening the defensive mechanism and regenerating the entire organism and metabolism. And eating WurzelKraft did not trigger any allergic reaction.

It is certainly sensible for anyone suffering from allergies not to take their WurzelKraft on its own, but to mix it in water, vegetable juice or fruit juice and then consume it.

It is also possible to start by taking small quantities at mealtimes, such as a knife tip three times a day, and then to increase this after one or two weeks to one teaspoon three times a day.




Why Alkaline Foods are great for professional athletes and also for you!!

Tue, 18 Aug 2009 05:33:41

Hi,

so now I adress this topic to you speaking from my experience as a ex pro athlete:

Sports and physical movement are great but should be balanced. A lack of exercise leads to a lack of oxygen and to the build-up of acidity through carbonic acid. Excessive exercise also leads to a lack of oxygen and to acidity in the body; this is the caused by lactic acid. My dad always says: do everything in moderation!

Moderate exercise after work or in your free time removes the built-up carbonic acid and protects the muscles, including the heart.

Aerobic exercise ensures that the body is sufficiently supplied with oxygen, maintains the elasticity of our tendons and joints, and strengthens our muscles.

Nutrition is of particular importance to professional athletes. Unfortunately, todays nutritional and lifestyle habits are mainly composed of acid-forming foods and activities, with excessive consumption of meat, convenience foods, sugar, soft drinks and cooking salt.

There are also the harmful effects of nicotine, alcohol and environmental pollutants. As a result of these acids and toxins, and the acids created through intensive sport, many athletes reach the state of over-acidity too early and therefore the limit of their performance.

This limit can be successfully exceeded with preventative mineralisation, alkaline purification and continuous regeneration, with regard to both health and an increase in performance.

I highly recommand all Dr. Jentschura alkaline generating products to all professional athletes. And I speak out of my experience.

But also we have lots of top athletes in Europe using Dr. Jentschuras products, eg. the Austrian and Swiss National Ski Teams.

Nutrition should consist of 80 % alkaline-generating food and 20 % acid-forming food. Alkaline-generating foods include vegetables, potatoes, fruit, seeds, shoots, nuts, herbal teas, WurzelKraft (AlkaLife), MorgenStund, vegetable juices, etc. Acid-forming foods include meat, coffee, alcohol, milk and dairy products, confectionery, products made from wheat flour, etc.

Mineralize your body 2-3 hours before exercising with Wurzelkraft and MorgenStund (mixed with fruit) and never get sore muscles again if you have a relaxing 30-60 min bath with AlkaBath or using AlkaStockings.

Also try to rub your body with AlkaBath Salts in the shower, let it pull out acids for 5 min and then shower again. Look forward to the results: better performance, quicker regeneration, greater overall wellbeing. We have excellent proof from professionals all over the world.

Before Training

Breakfast with MorgenStund plus WurzelKraft (AlkaLife)

Approx. 2 hours before training: 3-5 tablespoons of WurzelKraft (AlkaLife) and extra Alkaline body treatment with: Alkaline salt shower

During Training

Wear AlkalineCuffs

After Training (as soon as possible)

2 tablespoons of WurzelKraft (AlkaLife)

Extra Alkaline body treatment with:

A long alkaline bath

Alkaline footbath

AlkalineStockings during the night

Daily

MorgenStund for breakfast, as a desert or snack

4-6 tablespoons of WurzelKraft (AlkaLife)

Alkaline body treatment with:

Alkaline baths

Alkaline footbaths

AkalineStockings

Alkaline inhalations

Alkaline wraps

Alkaline steam bath

Another tip I like to give you is meditation and mental training.

Deep relaxation during meditation (focussing on your heart and deep breathing) really helps with your regeneration. You only can achieve if your are ready to completly letting go of your goals. That sounds mystical but it isn't. Everybody knows how tightening it is if you just focus and want and want and focus... Life is no fun. And you need fun to be happy and to be successful with your calling.

As life is all about the right balance for other people learning how to focus is crucial. Only if your will, body, mind and soul is aligned we will be completly happy and successful.




Alkaline Foods Helps With Constipation

Mon, 17 Aug 2009 04:35:54

Many people suffer now and again, or even for many years, from chronic constipation. More women than men are affected by this ailment. This problem often starts gradually and leads to a feeling of fullness, a distended stomach and a general feeling of being unwell, right through to cramp-like pains when passing a stool and the development of hemorrhoids, especially with hard stools. People who are affected usually go to the toilet less than three times a week.

If serious organic reasons for constipation have been ruled out, then not drinking enough, a lack of minerals such as magnesium, lack of exercise, mental problems and also some drugs could play a role in the causes. Insufficient time or going to the toilet in the wrong place can also often prevent the bowels being emptied healthily.

A major cause of constipation is a diet which is heavy in acids, due to excessive consumption of coffee, alcohol, candy, crisps, fast food, meat, fish, cooked meats etc. This can result in a lack of the important fiber we obtain from vegetables, raw foods, fruit and wholegrain products such as amaranth, quinoa, millet etc. which on the one hand increases our feeling of fullness and on the other hand retains water in the intestines, increases the volume of the stools and through the increased pressure stimulates digestive activity.

Alongside the kidneys, the lungs and the skin, the intestine is a primary elimination organ. With lasting constipation, the elimination function of this major organ more or less ceases. The resultant back pressure of acids and toxins also leads to decomposition and fermentation in the intestine, with negative consequences on our health. Inflammation of the intestines, overweight, cellulite, fungal infestations, back pain, menstruation problems etc. can develop as a result.

What can be done against constipation?

Acid generating substances should be reduced or avoided. You should also stop smoking and reduce your stress level.

An adequate and alkaline-generating diet including plenty of vegetables, salad, raw foods, fruit and seeds encourages our digestive processes in a natural way due to the fiber content. When eating you should ensure you chew thoroughly, because as the saying goes, chewing well is half way to digesting.

Taking four tablespoons of WurzelKraft (AlkaLife) during the day has proved to be helpful. The powder from the one hundred plants it contains encourages digestive activity in a fully natural way. Taking at least two teaspoons of flax seeds in a glass of water in the evening has also been shown to help the digestion by the next morning. The mixture should be drunk down as quickly as possible.

To help the digestion first thing in the morning, we highly recommend MorgenStund millet and buckwheat porridge, with the addition of several teaspoons of WurzelKraft (AlkaLife), fruit, nuts and perhaps a dash of cream, soya milk or rice milk.

At midday raw foods and salad can best be digested, and in the evening you are recommended to eat steamed vegetables with potatoes, millet etc., a hotpot or vegetable soup. The evening meal should not be too generous and should not be eaten later than 19.00 so that the intestine is not unnecessarily overloaded and intestinal fermentation overnight is avoided.

Flax seeds, semen plantaginis, can also be used for constipation, but are only effective when taken with plenty of non-carbonated water. Ribwort seeds can also be taken mix one heaped teaspoon of these seeds in a glass of water, stir well and drink it down immediately.

Dried prunes which have been soaked in water are also a proven domestic remedy for constipation.

In general it is important to drink 1.5-2 litres of non-carbonated water during the day, and in addition 0.5-1.5 litres of 7x7 KruterTee (7x7 AlkaHerb) is recommended to loosen any intestinal waste. If necessary an occasional alkaline drink can also be helpful.

Alkaline foot baths and full baths support the elimination of acids and harmful substances via the skin. Two to three foot baths a week are recommended, or the alkaline stockings and 1 full bath a week. Brushing the body in the elimination direction during the alkaline baths has also proved to be useful. The abdomen should be brushed downwards.

Alkaline enemas are a gentle and natural way of cleansing the large intestine. 7x7 KruterTee (7x7 AlkaHerb) with a pinch of MeineBase (AlkaBath) is recommended as an enema fluid.

Regular exercise in the fresh air also encourages digestion and counteracts constipation. A very helpful form of exercise is regular jumping on the trampoline. Have a jump before breakfast, before lunch and before your evening meal for two to three minutes as far as possible. This works wonders, either for constipation or for shifting flatulence.

On a deeper level constipation could also be a sign for a deep holding, a deep fear of letting go of control over ones life. If we are constantly trying to forcefully control every aspect of our life we soon loose deep joy and love. Instead of spontanious we become controlling and fearful.

Since we believe that body, mind and soul are very connected only we as honesty and love can heal us completely...




Alkaline Foods Can Help You Treating Infertility

Mon, 17 Aug 2009 04:22:37

Speaking from our own experience starting the alkaline diet will help you with your wish to become pregnant.

We explained in "What deteriorates our health and beauty" that all of our vital functions are due to a balance of alkaline and acids.

A radical change of diet and the triple jump of purification (cleansing with 7x7 AlkaHerb, purification with alkaline applications based on AlkaBath, regeneration with Wurzelkraft andMorgenStund) will completely boost all of your vital forces.

My wife and I tried to become pregnant for about 2 years. Nothing happend. Then we both intensivly started the Dr. Jentschura cure: eating WurzelKraft, taking regularly long full bath and drinking lots of AlkaBath tea. And luckily we become pregnant and shortly after the birth of our first son my wife become pregnant again (although some people told us: while breast feading you cannot get pregnant).

If couples tried to get a baby for years and gone through a lot of hardship, frustration and stress it is also very important to release that stress and start anew. Stress causes large amounts of acids in our bodies. Releasing stress is like a refreshing and relaxing bath with AlkaBath: in the beginning you still feel the stress in your body but then you can let warmly go of the past. And you start to feel the love rising in your body which is not dependent on any circumstance in your life

Daily Plan to Activate Your Life Forces

Morning

Alkaline brushing of hands and feet

Dry brushing in the direction of elimination

2-3 cups of 7x7 KruterTee (7x7 AlkaHerb) and non-carbonated water

1 portion of MorgenStund

3-5 teaspoons of WurzelKraft (AlkaLife)

During the Day

2-3 cups of 7x7 KruterTee (7x7 AlkaHerb) and non-carbonated water

2-5 teaspoons of WurzelKraft (AlkaLife)

Bath with MeineBase (AlkaBath) (once or twice a week)

Alkaline shower, peeling with MeineBase (AlkaBath), alkaline wrap

regular aerobic exercise: yoga, swimming, walking

laughing and enjoying life

Evening

1 cup of 7x7 KruterTee (7x7 AlkaHerb) and non-carbonated water

3-5 teaspoons of WurzelKraft (AlkaLife)

1 footbath with MeineBase (AlkaBath), duration 30-45 minutes

During the Night

AlkalineStockings and/or cuffs as often as possible




One addition to Alkaline Foods: Colon Cleansing

Fri, 07 Aug 2009 21:53:35

To boost your vitality and health you have to see the complete picture: changing your diet towards the alkaline diet is great but it only one brick you need for the renovation of your body.

Using the fact that our skin in the largest organ for cleansing we should help our body to cleanse though daily foot and body baths and brushes (please read more on our website www.YouInFocusProducts.com in purification).

Another brick concerns the fact that not only lots of our tissue and most organs are polluted with impurities due to long years of an acidic life style (Dr. Jentschura 7x7 AlkaHerb with 49! herbs helps with that)but also our intestines could use some cleansing!!!!

That sounds a little funny but it is crucial because you can have the best diet in the world but if your testines are polluted even the best nutrition cannot be absorbed by the body!

I have a littel enema device from Germany and since a couple of years I use it once in a while. I create 1-3 liters highly alkaline solution using AlkaBath (Dr. Jentschuras high energy bath salts) and also some of Dr. Jentschura 7x7 AlkaHerb Tea and then I cleanse my colon. It's good.

A friend shared with me whenever she feels sick she is cleansing her colon and she is good again!!!

The do-it-yourself at home is very good but you can also do a colon hydro therapy. Usulally the therapist will cleanse your colon 3 times in one week. That is usually very intense. Because the more impurities you have accumulated over the years releasing will be very beneficial but also will feel like somebody pulled away the floor under your feet!

So if you do it for the first time after a long period I recommand to have only one session a week.

If you live in the Edmonton area I recommend Solis Wellness: www.solis-wellness.com. Vey sweet people.

Please take care of yourself!




Toxins, Weight Loss and Alkaline Foods

Fri, 07 Aug 2009 20:38:59

Toxins and Our Weight

In todays world, were exposed to a myriad of toxins and pollution.

These come from things as diverse as the off-gassing of new carpet, the exhaust of automobiles, and residues of herbicides and pesticides in our food and water. (The list goes on.)

Internally, our bodies are very sensitive and easily recognize the difference between the beneficial nutrients we get in our food and the toxic chemicals were exposed to that get into our bodies. The difficult part is getting the toxins out of our system once theyre in.

If our physiology isnt strong, there may not be the energy and resource to remove the toxins.

Having toxins in our bodies can be like coming home to a dirty house after a long day at work and having guests due to arrive in just a few minutes. In an attempt to tidy things up with the time and energy we have, we may just toss a lot of the mess into a nearby closet, leaving the proper sorting and cleaning for later when we have more time and energy.

When our bodies are faced with more to clean up than there seems time and energy for, the nearby closets they use to tidy things up are fatty tissues. Our bodies toss the toxins into our fat to keep them out of harms way. Our bodies know theres much less danger with the toxins stored in the fat than floating through our bloodstream and vital organs.

In this way, fat is our friend. By holding onto our fat stores, even in the midst of dieting, our vital organs and tissues are protected from the damaging effects of the toxins and pollutants.

To ensure our organs are safe from these toxins, our bodies (intelligently) raise the fat thermostat. This means that when we want to lose weight by starting a diet, our bodies fight to keep the fat in place in order to protect us from the toxins. This is the struggle many dieters experience in trying to get that extra weight off.

Cleansing is great but it has to be correct!

So, how can we lower the fat thermostat to drop the extra pounds and do it in a way thats healthy? Its a simple matter of cleansing out those toxins at the cellular level.

It is important ot eat a lot of cleansing alkaline whole foods.

These whole foods are highly alkaline and our bodies need to be alkaline to be healthy. By eating more alkaline foods, our tissues are

gradually and gently cleansed of acidic by-products and waste (toxins).

All love and health to you,

Stephan




Book Recommendation : A Guide to Spa Treatments; Their Benefits for Health

Tue, 04 Aug 2009 21:12:21

Concerning the alkaline life style and an alkaline diet we should really enjoy the cleansing and purifying beneficials of spa treatments. For your information please study this:

THE SPA ENCYCLOPEDIA:

A Guide to Treatments & Their Benefits for Health & Healing by

Dr. Reinhard R Bergel & Hannelore Leavy

A Guide to Treatments & Their Benefits for Health & Healing

The Spa Encyclopedia is the first book that explains over 70 spa treatments, their benefits and therapeutic powers for specific conditions. This book examines the different types of spas - destination, resort, and day spas - and explains exactly what visitors should expect from each. The role of physicians and medical specialties in a "medical spa" are included, as well as an ongoing maintenance regimes. This book reveals the spa world and benefits it offers. It also helps spa technicians, owners, managers, and health care professionals as well as physicians determine how best to help their clients, guests, and patients.

Table of Contents

Acknowledgments.

Chapter 1: The Origin of the Spa.

Chapter 2: Spas Today.

Chapter 3: The Spa Treatments.

Chapter 4: You, The Spa Client.

Chapter 5: Water, Mineral, Herbal, and Essential Oil Bath Therapies.

Chapter 6: Massage, Wellness, and Physiotherapy's.

Chapter 7: Steam Vapor Bath and Sauna.

Chapter 8: Water Affusions.

Chapter 9: Affusions under Pressure.

Chapter 10: Showers and Steam Showers.

Chapter 11: Kneipp Ablution.

Chapter 12: Body Wraps.

Chapter 13: Body Packs.

Chapter 14: Hot Compresses.

Chapter 15: Herbal and Mineral Body Masks and Wrap Therapies. Chapter 16: Exfoliation Treatments.

Chapter 17: Body Hardening and Spa Kur Conditioning Therapies. Glossary.

References

The only guide to total well being and spa services: it will be the standard reference for decades to come.

$40.95

ISBN: 1-56253-868-32002, 132 Pages,

8 12 x 11, Soft cover, January 2002

H-e-a-t Inc Spa Kur Therapy Development Serving the Health Care Industry since 1980.

By collaborating with hospitality leaders and wellness professionals we provide the tools to enhance their profitability and their client's welfare.

Dr Reinhard R Bergel PhD

Memberships:

American Society of Lymphology

International Society of Lymphology

German Society of Lymphology

American College of Sports Medicine

Day Spa Association

International Medical Spa Association

International Society of Medical Hydrology

Dr Reinhard Bergel (Founder and President) has developed world-renowned therapy education, consultation, products and services for the med spa industry and offers personal consultation and on site training in Clinical and Health Spa Centers around the world.

Dr Bergel brings his years of experience and unique products from around the world to ensure that H-e-a-t Inc Spa Kur Therapy Development will continue to lead in Spa development and training.

http://www.h-e-a-t.com

mailto:DrB@h-e-a-t.com

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Alkaline Foods and Alkaline Diet during Pregnancy

Thu, 30 Jul 2009 00:08:49

Dear mother-to-be,

It is especially improtant for you to start your alkaline diet and really care about good organic alkaline foods!

Enjoy your pregnancy. Experience this pleasant time in the best of health and soon you will be holding a healthy baby in your arms. But remember, for the next few months you need three times the minerals you needed before you became pregnant.

single need = normal need for maintenance of your body

doubled need because of your missing periods (being a woman your body floods out lot of impurities once a month during the period; while pregnancy this cleansing is not available!!)

tripled need for the growth of your child

Each day take seven teaspoons or more of AlkaLife (Dr. Jentschura omni-molecular dietaty supplement made out of 100 plants), Spirulina or other super-greens spread out over the course of the day to maintain your own health and beauty and for the growth of your child.

You will not have your period for ten to twelve months. This is why you need a "substitute menstruation" for your metabolism. For this you should take alkaline full baths using AlkaBath. Your skin is the largest organ for purification. AlkaBath creates a high energy, high alkaline solution which pull out all acid impurities via the principle of Osmosis out of your body. My customers are soooo happy with AlkaBath. One Lady said with a big smile: It also opens all of my chakras. Please watch our testimonial video at www.YouInFocusProducts.com

Take alkaline foot baths often. Put alkaline compresses on your belly. At night wear Alkaline Stockings as often as possible. Your body and your child will thank you for doing so.

Avoid very acidic stuff: too much coffee, pops, etc.

Babies usually bath in 8.1-8.5 ph alkaline solution in their mothers womb. Depending on the mothers purity/acidity the ph-level goes down. Naturopaths see a correlation between the mothers purity and babies born with diseases. So, please mothers: stop smoking, stop drinking alcohol, stopp doing drugs, try to stop medication... give your little one's the best start possible.

And try to avoid stress!!

Take time to start bonding with you little unborn: Start talking and caressing your baby. This is also so lovely for new daddies....

Daily regimen during pregnancy

Morning

Extensive alkaline hand and feet brushing

Dry body brushing in elimination direction

2-3 cups of 7x7 AlkaHerb and non-carbonated water

1 portion of MorgenStund, Dr. Jentschura alkaline

1-2 tablespoons of WurzelKraft

During the Day

2-3 cups of 7x7 KruterTee (7x7 AlkaHerb) and non-carbonated water

2-3 tablespoons of WurzelKraft

Full bath with MeineBase (AlkaBath) (once or twice a week)

Alkaline shower, peeling or alkaline wrap and aerobic exercise as often as possible

Evening

1 cup of 7x7 KruterTee (7x7 AlkaHerb) and non-carbonated water

1-2 tablespoons of WurzelKraft

Alkaline foot bath with MeineBase

Alkaline enema once or twice a month

Overnight

AlkalineStockings as often as possible




How Can I Stay Beautiful And Healthy with Alkaline Foods in an Alkaline Diet?

Mon, 20 Jul 2009 05:45:09

What is real beauty and health and what are the benefits of eating alkaline foods in an alkaline diet?

Physical health means that the cells, tissues and organs are free of acids, toxins and impurity deposits while at the same time having full vitamin and mineral reserves. Allowing these reserves to remain untouched for as long as possible is the best prerequisite for permanently staying healthy and beautiful.

If all cells, tissues and organs have a sufficient reserve of nutrient potential, they are then able to continuously regenerate themselves, defend against and eliminate toxic substances.

How can I stay beautiful and healthy?

Avoid all harmful things!

The primary prerequisite for long-lasting health and beauty is to reduce or, even better, avoid the acid-generating lifestyle habits previously mentioned (e.g. too much stress, excess exercise, acidic and acid-generating eating habits that include too much protein, animals fats, sugar and sweets, coffee, cigarettes, alcohol, fast food and additive-enriched, pre-processed foods) and replace them with an alkaline-generating, primarily wholesome vegetarian diet. For millions of years we have needed the nutrients of plants for our health and beauty.

Eat, drink and do beneficial things!

Through a primarily wholesome vegetarian and therefore mineral-enriched, alkaline-generating diet with lots of vegetables, some fruit and omni-molecular (complete) plant-derived foods, we can make sure that our bodies own mineral reserves remain well filled. This in turn ensures that our beauty and heath will be maintained for the long-term. Alen, Spirulina, Dr. Jentschura WurzelKraft and similar products are such kinds of omni-molecular foods derived from numerous plants. The great number of nutrients contained in these food products gave them their name: Latin omnes = all; all molecules = omnimolecular.

Drinking approximately 1 litre of non-carbonated water and - 1 litre or more of herbal tea does a good job of thoroughly cleansing the human body and its elimination organs.

Stress can be balanced out for example through meditation, autogenic training, reading a good book or a relaxing walk. Excessive exercise can be replaced by yoga, Tai Chi, Pilates and stretching.

Discover the healthy balance between acids and bases for yourself, for "pleasure is in taking everything in moderation. Low amounts of acids can be enjoyed if compensated with excess alkalinity. But you can and should balance out every excessive acidic pleasure with alkaline-generating foods and alkaline body care!

Eliminate all harmful things!

The diseases in modern society only develop because our naturally foreseen elimination organs are not capable of eliminating large amounts of acids, toxins and the neutral salts generated with the assistance of our bodys own minerals. Our body has no other option but to deposit toxins that cannot be eliminated. To regain or maintain health and beauty, "cleansing treatments are recommended during which the acids and toxins are effectively eliminated with the help of the skin and mucous membranes, our other elimination organs, and which re-establish the acid-base equilibrium and successfully eliminate the deposited impurities.

Healthy compensating equalisers:

1 cup of coffee : 1 tsp. AlkaLife or a similar product + 1 glass of water

one small meal with meat : one large portion of vegetables or salad

excessive exercise : one alkaline full bath

one piece of cake : one alkaline footbath + 1 tsp. AlkaLife or a similar product

Life is all about balance!

Tip for the daily diet

80% alkaline-generating foods

20% acid-generating foods and beverages

How can I cleanse myself successfully with as little effort as possible?

With the "triple jump to purification for successful regeration: Purification means removing deposited impurities from the skin and mucous membranes, from the cells, tissues, glands, joints and organs of the body. In three steps, purification has the following significance for our metabolism:

impurity deposits are dissolved into their components

loosened acids and toxins are metabolised

elimination occurs through the intestine, kidneys and mucous membranes

By both internally and externally carefully preparing for the "triple jump to purification you can avoid any possible initial signs of excessively straining the body and the familiar initial worsening or healing crises. Perhaps you have already had a similar experience during fasting or during a cleansing or purification regimen. The "triple jump to purification must therefore be carefully planned in order to successfully loosen, metabolise and eliminate years of deposited impurities without discomfort. This sensible preparation is all the more necessary the more contaminated, built-up or sensitive the body is. The preparation consists of two important steps:

1. The bodys neutralizing and metabolizing potential is omni-molecularly optimised through a wholesome vegetarian diet and omni-molecular foods.

2. Alkaline body care allows many acids and toxins to be eliminated through the bodys fluids. This occurs with alkaline full baths and footbaths, with alkaline compresses, rinses, etc.

The chief commandment for purification is:

"The more acidic built up and sensitive the body is, the more careful you must prepare for the purification process!




What Deteriorates Our Health And Beauty - the Lack Of Alkaline Foods

Mon, 20 Jul 2009 05:40:11

We want to take a close look what happens in our body if we don't eat alkaline foods:

Our blood needs to keep its alkalinity

Our blood connects the 100 million cells in our body to make up a meaningful whole. For its many diverse functions, blood requires an alkaline pH value between 7.35 and 7.45. Only within this alkaline range blood flows optimally, nourishes cells and keeps the body cleansed.

All of our foods and drinks have either alkaline or acid generating effects in our bodies.

Due to our modern fast food and living civilisation most of the food we eat barely deserves to be called "nourishing. It is often mass-produced, pre-cooked, frozen or pre-processed in one or another way. The ingredients in these products often originate from monocultures grown in impoverished soil. These types of foods lack essential nutrients and do not provide us with the vital energy that we need. This lack of nutrients especially minerals causes the fact that most of our food is acid generating

What deteriorates our health and beauty?

Harmful amounts of acids and toxins are accumulated in our bodies. Alkaline neutralizing nutrients in the form of natural, energy-rich minerals and trace elements are barely even contained in processed, concentrated foods, and are instead replaced by horrendous amounts of "empty calories. The following overview shows just a few typical acid-inflated, nutrient destroying foods, drinks and energy-consuming behaviour:

Meat and meat products Uric acid

Pork Sulphuric and nitric acid

Sweets,Sugar, White flour products Acetic acid

Artificial sweeteners Formic acid

Soft drinks Phosphoric acid

Coffee, black tea, red wine Tannic acid

Pain relievers Acetylsalicylic acid

Physical overexertion Lactic acid

Stress, anger Hydrochloric acid

One of the chief principles of metabolism is keeping the pH value of blood and the balance between acids and bases stable.

If the pH-value of blood drops by the slightest amount, then the blood will become thicker and clotted (the coin rolling phenomenon of red blood cells). The functions of providing the cells with oxygen and nutrients as well as of removing and eliminating toxins are impaired. Acids, toxins and other harmful substances then build up in the body.

The acid-base regulation risks losing its balance. It is the basis for all metabolic processes and functions in the body, as e.g. hormones, enzymes and our immune systems cannot function in an overly acidic environment. The human body reacts to decreases in pHvalues with the following symptoms:

1. Structural damage

An excess of acids and toxins deteriorates our cells, tissues and organs, as well as our joints and bones. The observed deterioration is often accompanied by inflammatory processes, such as e.g. tonsillitis, gastritis or diabetes. Acids and toxins threaten to bring our vital acid-base equilibrium out of balance. In order not to be deteriorated and destroyed by acids and toxins, our bodies neutralize them with the help of energy-rich, alkaline-generating vitamins and minerals. Due to an excess of acids and toxins and the lack of nutrients in foods today, the body must often consume or depend on its own mineral reserves. Acids and toxins consume the mineral reserves in our skin, hair, teeth, joints and bones and, with results such as hair loss and osteoporosis, also have negative effects on our health and beauty.

2. Elimination

Neutral salts result from neutralizing acids and toxins with the help of alkaline-generating minerals. However our usual elimination organs (kidneys, intestine and lungs) cannot simply eliminate large amounts of acids and toxins or the resulting neutral salts as they please. Each of these organs has a very specific elimination function as well as capacity which cannot be exceeded due to an existing protective mechanism, as it would then lead to the deterioration, contamination and salinisation of these organs.

Skin problems in order to prevent that from happening, the human body increasingly takes care of elimination through the skin. However the skin does not have a natural protective mechanism. Depending on the sensitivity or concentration and aggressiveness of the acids and toxins, the skin becomes excessively stressed and irritated. Signs of this include body odour, sweat, pimples, acne, eczema, furuncles, neurodermatitis, psoriasis, allergies and stasis ulcers.

Fungi and yeasts The acidic or even toxic environment on the skin and mucous membranes resulting from elimination creates ideal conditions for the growth of skin and nail fungi as well as intestinal and vaginal yeasts. They start to grown in areas with acidity levels between pH 3.5 and pH 5.5. The growth of yeasts and fungi are both the results and symptoms of an overly acidic and contaminated body. In natural medicine, fungi and yeasts are referred to as so-called "acid and toxin eaters. They will disappear once the acidic environment of the skin, their ideal feeding grounds, is corrected by alkaline-generating nutrients on the inside and alkaline-cleansing on the outside.

3. Deposition of impurities

Our bodies neutralize acids and toxins that cannot be eliminated through the kidneys, intestine, lungs or through the skin and mucous membranes with minerals, turning them into neutral salts. Since they can only be eliminated to a certain extent, the body must store them as residue bound to water and fat. For many women these residue deposits come in the form of cellulite, e.g. on the upper thighs, bottom and hips. "Gout is a result of uric acid calcium deposits after years of consuming too much animal protein. Other deposits can manifest themselves as rheumatism, gallstones, kidney stones or bladder stones, lipoma, fibroma, etc. Not drinking enough fluids, lack of exercise, poor circulation and low body temperature promote the depositing of impurities. Over-acidity can manifest itself in different ways. Look for yourself: Many signs of over-acidity or contamination can be seen externally, i.e. on the face and head, on our skin and mucous membranes. Hair loss, pimples, sweating, itching, fungi and yeast infections, liver spots, etc. are unmistakable signs of contamination, acidification or residue deposit build-up.

The desposition of impurities takes place according to the "Hierarchy of Vitality, which has been studied by Dr. Peter Jentschura and Josef Lohkmper. It first occurs in fat tissue, then in connective tissue, then in the muscles.

If these "depositories are full, then additional build-up can occur in the joints, fibrous capsules and in the kidneys, bladder and gallbladder, and subsequently in other organs, finishing in the heart and brain. Because the hands, feet, knees, ankles and knuckles as well as the neck and shoulder area have lower temperatures than the mid-region of the body, residue is deposited in these peripheral spots first. The least water-soluble salts, such as uric acid, oxalic acid and tannic acid salts are deposited first.




Alkaline Real Fast Foods - Good for Us and our Kids!!!

Mon, 20 Jul 2009 05:24:05

Who knows about the problem to get a refreshing and nurturing meal if we don't have enough time to prepare it? How can we take care of our alkaline diet if we do have a time problem?

Who's got kids and has real problems in feeding them healthy green stuff like veggies and green salats?

Well, we do but we know the answer to both problems:

Preparing a tasty and healthy juice!

The secret for tasty is putting some sweet fruits in it and the obvious for healthy is getting the greens in it so that our bodies get flooded with minerals, vitamins and all vital substances.

Especially kids do need all vital substances desperatly since most school cafeterias like to serve acidic foods like burgers, fries, pasta, pops, sweets and white flour products. And kids (at least ours) don't really prefer eating green salat or veggies.

So here is our recipe ( and we are happy to find out about yours!)

GREEN Godess SMOOTHIE

4-5 leaves of dark greens, such as Kale, Collards, Romaine, or Spring Mix

2-3 pieces of fresh sweet fruit, such as banana, pear, apple, mango

2 piece of raw ginger

1/3 cucumber

1/3 Red Pepper

1 stalk Celery

1/8 (or less) Onion

(Any other raw veggie that strikes your fancy!)

1 Tablespoon of WurzelKraft, Dr. Jentschura dietary supplement made out of 100 plants

cup Organic Apple Cider (or other organic fruit juice)

Also please add some Stevia if like. Celery and onion have a strong taste so you also could take lots of green salad.

Fill the blender to the top with purified Water

Mix until smooth.

(This is a big smoothie for me and my 2 boys. If its too much for the size of your blender, scale it all down to where it fits.)

Enjoy your life!




Toxins, Our Weight And The Effects of Alkaline Foods

Mon, 20 Jul 2009 05:08:17

In todays world, were exposed to a myriad of toxins and pollution.

These come from things as diverse as the off-gassing of new carpet, the exhaust of automobiles, and residues of herbicides and pesticides in our food and water. (The list goes on.)

Internally, our bodies are very sensitive and easily recognize the difference between the beneficial nutrients we get in our food and the toxic chemicals were exposed to that get into our bodies. The difficult part is getting the toxins out of our system once theyre in.

If our physiology isnt strong, there may not be the energy and resource to remove the toxins.

Having toxins in our bodies can be like coming home to a dirty house after a long day at work and having guests due to arrive in just a few minutes. In an attempt to tidy things up with the time and energy we have, we may just toss a lot of the mess into a nearby closet, leaving the proper sorting and cleaning for later when we have more time and energy. When our bodies are faced with more to clean up than there seems time and energy for, the nearby closets they use to tidy things up are fatty tissues. Our bodies toss the toxins into our fat to keep them out of harms way. Our bodies know theres much less danger with the toxins stored in the fat than floating through our bloodstream and vital organs.

In this way, fat is our friend. By holding onto our fat stores, even in the midst of dieting, our vital organs and tissues are protected from the damaging effects of the toxins and pollutants.

To ensure our organs are safe from these toxins, our bodies

(intelligently) raise the fat thermostat. This means that when

we want to lose weight by starting a diet, our bodies fight to keep the fat in place in order to protect us from the toxins. This is the struggle many dieters experience in trying to get that extra weight off.

Cleanse at a Cellular Level

So, how can we lower the fat thermostat to drop the extra

pounds and do it in a way thats healthy?

Its a simple matter of cleansing out those toxins at the

cellular level.

We highly recommand eating cleansing whole foods.

Heres how it works:

Cleansing whole foods are highly alkaline and our bodies need to be alkaline to be healthy. By eating more alkaline foods, our tissues are

gradually and gently cleansed of acidic by-products and waste.

Make sure to drink lots of low mineralised water. That helps a lot!!!

The History of Medicine, Meditation and Pain

11-05-2011

I got a critical email from a MD concerning some statements I made about the connection of body-mind-soul, the importance of being a happy heart and the power of belief. The doctor wanted to see clinical evidence which I understand completely. If you study app. 15 years in a mental system/structure that is based on scientific evidence then you need proof.

Beside the fact that scientists have a hard time proofing/defining love, most people realize -Y´some importance¡ of love in their lives.

Modern medicine is based on the statement that all disease is caused by external viruses and bacteria. These are our enemies and we need to fight viruses/bacteria and the symptoms of disease they cause. This approach is founded by Louis Pasteur in the late 19th century.

At the same time Antoine Bechamp founded a completely different approach: all micro organisms exist already in our body and mute into fungi which create toxic waste but only in an acidic environment!

Please read more about this in Robert Young's book "The pH-Miracle" "pH-Miracle" Amazon

Also I like to share a general thought concerning any clinical trials and studies: Famous physicist Werner Heisenberg stated that the outcome of every scientific experiment is determined by the consciousness of the one who is creating the experiment. In my words: As humans we are powerful beings which have the power to influence the result of an experiment via mind power. In Germany there is a saying concerning surveys: "Never believe a survey you did not fake yourself." That is why there are 50 scientific books on the market telling you to eat meat and 50 books warning you to eat meat.

Nevertheless it is always interesting to listen to good arguments, try things out and then take decisions in your life based on your experiences.

And now I am happy to let you know about this study: A US study found out that meditation (Being aware of one's breathing) reduces the perception of pain by 40%. People had these results only after a 4 day introduction to meditation. Meditation and Pain

The Protein Marketing Myth

03-08-2013

"You must buy our protein powder! Otherwise your body will deteriorate" is the message we hear very often. I am always very astonished on the messages we are supposed to believe created by smart marketing managers in cooperation with persuading scientific studies to sell us products we do not really need.

A little side note concerning scientific studies and supplements: There is no scientific study that ever proved any benefits of ingesting chemically generated dietary supplements. In the contrary it is more that people increase risk of mortality and heart attack when they ingest artificial generated supplements: e.g. 30% risk of heart attack for women who take calcium supplementation or increased mortality with Vitamin E and A. Please contact me if you like to know more about this.

Back to getting good protein: Enjoy 1- 3 times a week quality meats (organic, no growth hormones, no antibiotics poultry) or fish is a very good and sufficient natural source of protein. To learn more about great sources of natural protein and how vegetarians can be successful athletes read this article about 7 veggie sources of protein.

http://www.mindbodygreen.com/0-4491/My-Top-7-Sources-of-PlantBased-Protein.html

Everything in moderation – this saying hits the point in regards to protein consumption.
Too much animal protein is hard on your liver and produces gall and liver stones.
Too much animal protein in form of red meat increases your risk of heart attack.

"The Two Minute Health Boost"- The Power of Body Brushing

06-21-2013

Dr. Jentschura's Brushes got awesome reviews by Nadine Artemis from LivingLibations. Nadine is a renown expert on natural health and beauty. She is the author of countless publications on natural wellness. Here are some excerpts from her essay on body brushing:

"The Two Minute Health Boost
Do you know...

What organ receives one third of all circulating blood?
When the liver is stagnant and a back-flow of waste fills the blood, which organ bears the burden?
What organ is the last in line for needed nutrients and the first to announce bodily imbalances and deficiencies?

Our skin!

Our skin is the sentinel of our health. Only 1 millimetre thick, the skin streams with blood vessels, hormones, lymphatic capillaries, healthy lipids, waterproofing oils, and beneficial flora. It breathes and absorbs sunlight, spinning the warm rays of the sun into vitamin D. Deeply connected to our brain, our skin is a vast interface between the outside and inside of the body. It defines for us what is "out there" and what is "in here." Our stalwart skin does all this, and it is beautiful.

We tend to take our skin for granted, trespassing and compromising its health with indiscriminating choices: lethal lotions and polluted potions, fake food and tainted tap water, chemical crèmes and synthetic sun-screens. In lieu of this, let's take a moment to attune ourselves to our amazing skin.

The ancient Greek and Romans thought highly of the skin; their legendary baths are monuments to the importance of skin care for good health. The bathing ritual was luxurious and relaxing, consisting of soaks in hot and frigid pools and saunas. The very first stop for a bather was the strigling room. A strigil is a metal spoon-like tool that was coated in oil and brushed across every inch of skin. This process cleaned the skin and readied it for the rest of the baths.

I enthusiastically embrace this ancient brushing ritual, though I have swapped the metal strigils in favor of brushing my skin with natural bristle brushes. Dry brushing involves coating a dry brush with a drop of botanical oil and then very gently brushing every inch of skin, like butterflies on the skin – a very light touch. Avoid brushing damaged or inflamed skin.
Dry brushing is so worth the 2 minutes it takes before a bath or shower. Of the many benefits, here are the top three reasons why I dry brush:

Love Your Lymph
Dry brush your skin for the love of your lymphatic system because a flowing lymphatic system helps support healthy immune response and circulation. Lymph fluid bathes all of the cells of the body with oxygen and nutrients and carries away wastes and excess fluid.

The lymph system is right under the surface of your skin, comprised of a vast network of superficial capillaries that lead to larger collection vessels throughout the body. These capillaries consist of loosely overlapping cells so that they are permeable to fluids, larger molecules, pathogens, and other smaller cells. Fluid from intracellular spaces drains into the lymph capillaries, is transported through lymph nodes, and then flows into large ducts on either side of the spine. From there, the fluid along with the waste and unneeded cellular "stuff" is passed into blood stream to be processed and eliminated.

Unlike the circulatory system that has the heart for a pump, the circulation of lymph fluid relies on physical motion to get it moving. Muscle contractions massage the fluid along through the capillaries in the skin. Inactivity and loss of muscle tone are major obstacles for healthy lymph flow. The lymph fluid can be roused by the dry and stiff bristles of a brush gently swept across the skin. The tiny muscles in your skin, the same muscles that make your hair stand up when you are cold, are stimulated by the motion of the brush and provide gentle contractions that get the lymph moving.

Botanical oils are an awesome way to enhance dry brushing.

Simply pour 1-2 drops of the oils on the palm of your hand, and then glide a dry brush across your palm coating the bristles.

Amplify Blood Circulation
Just two minutes of whole-body dry brushing boosts blood supply (both in volume and area) to the skin for an hour. Blood vessels weave through the skin in an elegant tapestry delivering vitamins, minerals, proteins, fats, and fluids that build and sustain it. Blood also picks up the vitamin D made in skin cells and delivers to the rest of the body. Stagnant blood supply to the skin leads to loss of vitality, paleness, and a cascade of complexion and immune issues.

The light pressure on the skin from dry brushing promotes temporary blood capillary dilation, which allows for a higher volume of blood flow and more efficient give and take with the cells. Dry brushing also recruits dormant capillaries back into action. This is why the skin has a rosy glow after a thorough brushing.

Curtail Cellulite
How did this common physical occurrence become the jinx of women? A "problem" as defined by the so-called beauty industry, statistics tell us that more than 80% of women have cellulite somewhere on the body.

A myriad of components contribute to the formation of cellulite:
circulation insufficiencies
clogged vascular system
immobility or sedentary lifestyle
nutritional deficits
increased body fat
estrogen dominance
collagen and connective tissue breakdown
genetics

If cellulite is a concern, I highly recommend that your first step is to bless your body by shunning beauty magazines, cosmetics ads, and products that motivate you to stare or poke disapprovingly at any part of your body. Over-night cellulite-banishing lotions are marketing tools developed to separate you from your body, and the results are less than promised. There are no quick fixes for complex issues like cellulite.

Even so, there are things you can do to address the factors contributing to cellulite and thus curtail it and minimize its appearance. One of those steps is dry brushing. The thighs, especially the back of thighs are poorly vascularized compared to the rest of the body. So, blood and lymph circulation is low there from the start, which is one reason why cellulite forms. It is key to keep blood and lymph moving, especially in areas prone to cellulite. The circulation activating effects of dry brushing improves vascular efficiency in nutrient delivery and reduces the edema, or swelling, that exacerbates the bumpy appearance of cellulite.

Over the years, we have tested a variety of brushes, and we have finally located the three best body brushes ever. The <a href="http://www.livinglibations.com/dry-brushes">Facial Brush</a> has soft bristles suitable for gentle brushing the face, neck, and décolleté. <a href="http://www.livinglibations.com/dry-brushes">The Body and Breast Brush</a> is the perfect size and texture to dry-brush the body and more delicate breasts. The <a href="http://www.livinglibations.com/dry-brushes">Energy Brush<a/> has fine bronze bristles made of copper and zinc. Due to the molecular structure of the bristles they have a negative ion charge. When brushed on the skin, the negatively charged oxygen ions important for our material and energetic wellbeing are generated right on the skin.

Squeeze all of the benefits of dry-brushing by bathing or taking a sauna afterwards. For the perfect finish, apply the Best Skin Ever to lubricate and nourish every cell. Your skin will glow with good health."

For more info on Dr. Jentschura's excellent brushes please visit our website.

What Gluten Does To You

06-21-2013

I found this article by Dr. Junger For all of us who like more in-depth info on the effects of gluten in our bodies .
"Gluten is the number one Toxic Trigger that people discover after completing their Clean Cleanse. But while many people feel gluten is toxic for them, they don't understand why.

What is gluten and what exactly does it do to our gut?

Gluten and the Gut

Gluten is a protein with sticky properties found in grains, such as wheat, rye and barley. This glue like property, and many others, makes gluten especially useful to the food industry, which uses gluten as a binder, filler, shaper, bulking agent, texturizer and stabilizer in its products.

It is almost impossible to escape gluten in America. Gluten is everywhere, and it can really do a number on the gut. To digest gluten, the cells of the intestinal wall produce a specific enzyme called transglutaminase. Transglutaminase breaks down gluten into its smaller building blocks, the peptides gliadin and glutenin. The cells of the intestinal wall then absorbs them into circulation. The GALT (gut associated lymphatic tissue) scans their surfaces, as it does with all things absorbed, in search of threatening surface codes. For reasons that only nature understands, the surface of the glutenin peptide is not coded as threatening, but gliadin's is in people with a genetic predisposition.

T cells in the GALT will mediate the production of anti-gliadin antibodies. These same antibodies, however, often attack the body's IW natural transglutaminase enzyme, essentially tearing apart the intestinal wall, piece by piece, the hallmark of an auto-immune disease. This shrinks and erodes the villi and microvilli, the finger like tendrils in the small intestine that maximize the surface area, and result in an inability to absorb any nutrients at all. In its most severe expression, this is known as Celiac Disease, which presents as weight loss, diarrhea, bloating, abdominal pain and an overall failure to thrive.

This severe form of presentation is relatively rare, but for every person diagnosed with Celiac disease there are an estimated 8 others whose symptoms are atypical and therefore much harder to diagnose. Analysis of data showed that when people are finally diagnosed, they have been suffering for an average of 10 years.

Celiac disease and its milder and atypical presentations are the result of an auto-immune mechanism initiated by the GALT upon detecting the surface of gliadin. Glutenin can also trigger a series of reactions that end up in destruction of the intestinal wall and gut dysfunction, but not through a response to its surface being recognized as threatening. Glutenin stimulates the immune system to release interleukin 15, one of its most lethal weapons, which the immune system employs in the detection and elimination of cancerous cells. Interleukin 15 eats up the intestinal wall, which then leads to abnormalities in absorption and permeability.

Gluten Sensitivity Today

Today, gluten sensitivity is considered a common systemic autoimmune disease. Knowledge of the different ways in which the disease presents and the different organs it can affect is just starting to emerge in the medical community, thanks in large part to the hard work of the Institute for Functional Medicine. Avoiding gluten is especially important during gut repair programs, but for many it will be important to avoid it permanently.

The way that gluten affects human health is not well understood by most people. The list of syndromes and diseases associated with gluten sensitivity is endless. It affects all of the body's systems: hematologic, reproductive, neurologic, endocrine, hepatic, rheumatologic, encephalopathic, dental, and cutaneous.

Practically any symptoms in any organ can be the result of a chain of reactions that start in the gut once it is exposed to gluten in a person with the genetic predisposition. Gluten is associated with cancers of the mouth and throat, esophagus, small intestines and lymphomas. It is also associated with type 1 diabetes, as well as thyroid disorders, such as hashimoto, the most commonly diagnosed thyroid dysfunction in America. Many patients achieve normalization of their thyroid function when adopting a gluten-free diet.

Gluten sensitivity is also associated with other autoimmune diseases, such as sjorgens and dermatitis herpetiforme. Hair loss, or autoimmune alopecia, is another presentation. It is also associated with depression, migraines, arthritis, fatigue, osteoporosis, and anemia, to name a few.

With so many scientifically proven or suspected connections to so many diseases it is tragic that instead of removing gluten from our lives, here in America we put it in everything.

What to do?

Budgeting isn't easy and investing for the future can be a little scary. But if you want to be financially sound, you must educate and practice both. There's no other option.

The same goes for wellness. We must educate ourselves and practice healthy habits.

My suggestion is to learn more about gluten and other toxic triggers, practice replacing them with healthier whole foods, and see how much better your health becomes. We've heard it before, but it is so true: nothing tastes as good as being healthy feels."

We are very happy to offer you tasty gluten-free and organic food choices.


Dr. Jentschura is official supplier and consultant
for the Austrian Olympic Ski Team.

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